DASH MBU/L5U USER GUIDE Search this guide: SELECT A WORKOUT Once you have dded 5 workout! to the Dash, you're ready to select the workout and follow the instructions during your ride. To begin workout on the Dash, you can celesta workout from one of the sections under Maine.
DASH MBU/L5U USER GUIDE Search this guide: WORKOUT ADDED VISCUS Workouts added will aptest at Main menu» Select a workout » Added via USB. Te ddd a workout via uss: 1. Use the included USE 2.0 cord to stitch the Dash ia USE 2.0 port. 2. Open the Dash ass USB mass store's device. 4. Drag a FIT format workout file into the add files directory of the Dash. 4. Nee completed. safely eject the Dash from your devise.
DASH MBU/L5U USER GUIDE PRESET WORKOUTS The Dash comes reloaded with zone-based workouts that will give you targets to follow based on your EIR orl getting. A heart Tate motivator dower refer is required to complete preset workouts. To follow a Dash pretentiousness, select 8 workout from the list under Main fern > Select a workout > Preset. See also Power Jones; Heart Rate neg.
DASH MBU/L5U USER GUIDE DEACTIVATE WORKOUT Thee you have selected a workout, twill automatically begin when you start the red ride; you have selected the wrong workout or do not want to.
DASH MBU/L5U USER GUIDE Search this guide: RIDING WORKOUT Once you select a workout from the mine that workout will begin when the next ride begins. Each workout will populate targets within. applicable data fields and you can Setup specific ride pages to feature workout information, ssh-84 target tails and other metrics from the Walkout vats sane A Previous Mexicans.
DASH MBU/L5U USER GUIDE Search this guide: ADVANCING TO THE NEXT STEP Within any workout, you may use the fap Button to advance to the nest lap in the workout: Based on your preference.
DASH MBU/L5U USER GUIDE Search this guide: GOING BACK A STEP H'you have ended a lap:n €or you Can return to the previous step by holding the lap button Tor 2 seconds. This will return you'to the previous step in the workout, giving the prescribed lap time and target data for that step.
DASH MBU/L5U USER GUIDE Search this guide: TARGET INFORMATION Workout target data will appear in the corresponding date fields for metrics that have set targets. For example, ia workout step has a power target of TR 0-200W, “180 —200wW will appear beneath.
DASH MBU/L5U USER GUIDE Search this guide: WORKOUT GRAPH The workout-graph gives a preview to the-entire workout by color coding steps of the workout according to your zones The workout graph san be found under the Workout category.of the data fields mine To add a workout graph to your ride pages see tan Data bells A Previous Mexicans.
DASH MBU/L5U USER GUIDE Search this guide: WORKOUT COMPLIANCE Bering a workout your compliance with the prescribed workout targets can be shown with color coded borders for each metric, See also. Comedian fonder. Workouts they are built in Stages Unkind plodded to your gendarme will also provide additional compliance details in the form.of compliance scare for each workout steprantan.overall score.
DASH MBU/L5U USER GUIDE Search this guide: COURSES Courses are planned routes that help you follow 4 designated course on thirtieth's built in maps: Compatible courses may also give Yrs by turn directions and notify you of key points along the route, Outgoes can be built within Stages Link or the 3rd party providers snd synced Tithe Dash, This section. will outing how to use the courses feature, which adds additional functionality to existing laps features to helpful follows planned route.
DASH MBU/L5U USER GUIDE Search this guide: ADDING A COURSE Courses can be builtin Stages Link or exported from a compatible course builder in the (GPX format: Once you have a coarse built that vou would like fo ride, you have several methods available to sve your workout data tour Dash & Shamed ak Marie Ree Courses added to your Calendar ar Favorites section will Beseemed when the Dash is connected tithe Stages Link app via Bluetooth.
DASH MBU/L5U USER GUIDE SELECT A COURSE Once you have dded 5 course To the: Dash, you are ready to select the.course and follow the the route unfitting your ride. To start a course of the Dash, vou electrical £ course from one of the sections under Main menu = Select a course.
ENGLISH DASH MOOS USER GUIDE COURSE CALENDAR Planned courses from your Stages Link calendar will appear at Main menu» Select racecourse » Calendar Toad calves to your Calendar drag it from the Courses sidebar (Gn the night of the calendar uni a day of the Calendar ain the Stages Link website TES VUE Erna i ask he Sie s Lik mishit Hon Gi plug Hm VIS USE and use the Sages svn desktop application.
DASH MBU/L5U USER GUIDE FAVORITE COURSES Favorite courses from: your Stages Link training calendar will appear at Main meh » Select a courses Favorites. To add a course to your favorites, drag. it from the Courses sidebar (on thee right of the calendar) inch the Favorites section ion the Stages Link website, To syn your favorite courses, you must correct your Dash tithe Lanes Limos agp or plug it in vig USE and use the Si ages Synge desktop application.
DASH MBU/L5U USER GUIDE Search this guide: COURSES ADDED VIA USE Courses added via USE will appear Main menu » Select a course » Added via USB. To ddd a course via USE: 1. Use the included USE 2.0 cord to stitch the Dash ia USE 2.0 port. 2. Open the Dash ass USB mass store's device. 4. Drag a GREXCfommateourse file into the add: files directory of the Dash 4. Nee completed. safely eject the Dash from your devise.
DASH MBU/L5U USER GUIDE DEACTIVATE COURSE Once you have selected d course, it will automatically begin when you start the next ride. [Mohave selected the wrong course or de not want to complete the course on the nex ride, you tan deactivate the course before beginning the det ride, Tw deactivates course, go-to: Main menus Celesta course 5 Deactivate current course Note: This menu option willingly appear when'a course has already been selected.
DASH MBU/L5U USER GUIDE Search this guide: RIDING A COURSE Once you select acolyte from the menu; that course will begin when the next ride begins.
DASH MBU/L5U USER GUIDE Search this guide: NAVIGATION CUES AND POI When included in the coarse-file, Dash can notify you of turn by turn:directions toad in following your course: Course files may coincidental POI (points of interest notifications, chicane be programmed in to. assist finding things along the course, such as scenic lookouts, rest stops, br stores. Act sheet page can also be added that shows a list of continuing turns on the course, Be 0.1 mi Turn left on Montcalm Rd 0.
DASH MBU/L5U USER GUIDE OFF COURSE ALERTS When following: a course the Dash can provide erelong and audio notifications that vou have left the selected course. To Update this setting, see the Of Course Anglican settings.
DASH MBU/L5U USER GUIDE IN RIDE MENU The Ride Menu can be accessed at-any time during & ride-By pausing the ride or pressing the select button. The main menu will be accessible at any point withering ride. Use the Arboretum button &h to exit the menu and return-to your tide. Note: Some pages; such as Mags: have additional functionality accessed by the select-button. You will Gel pause br navigate toa different page to dioceses the Hide Sent from these pages.
DASH MBU/L5U USER GUIDE ADD SENSORS Find a new sensor or pick from a: list of sensors already paired to-other profiles on the Dash by selecting Geo the following from the list at Main menu > Manage sensors » Add sensors: Add Sensors Menu Saved someone Pair any SENSOR Luxuriantly feared tony other activity profile tithe REIT profile by selecting it from the Hast, Initiates search for ANT sensors: that are awake and negro, listing them by Archivist ANT regime and signal strength, Add new sensors the current p
DASH MBU/L5U USER GUIDE MANAGING EXISTING SENSORS View settings or attributes of sensor-already paired to the current activity profile by selecting the sensor from the list, Every sensor will have the following menu options available for sensor management: Sensor Menu Reins Opens the text editor to customize the name of the sensor Beige Removes mortise from the client activity pea tile. delete Deletes sensor from all activity profiles and from the Dash saved SENSORS.
DASH MBU/L5U USER GUIDE SENSOR TYPES AND SENSOR SETTINGS The following sensor types-are-currently compatible with the Dash; » Coder dieters # Heart Hate Sensors w Cadence. See also: Cadence Source » Gadded » Speed/Cadence Sensors Depending on: the sensor type additional information and settings may be available in a sensor menu, such as setting wheel size or speed source under the'speed endorsement A Previous Yeti.
DASH MBU/L5U USER GUIDE Search this guide: POWER METERS Depending on the-power sensor being used, the following.
DASH MBU/L5U USER GUIDE Search this guide: ADD/REMOVE RIDE PAGES Fran the Edit data pages Meany (Main menu > Settings! Profile Name » Edit data pages); you tan add preset and Storm pages, as well.as remove unwanted pages from your profile.
ENGLISH DASH M50/L50 USER GUIDE EDIT DATA FIELDS RIDE AVE Ww 193 5 Ri Metric: Power Operation; Avg Span: Ride 28.1 68 Each individual data field is highly customize able, allowing you to select metric, operation, span; and field'size, Data fieldsman be customized on the Dashing in the Slags Link app pantheon Slags Whitebait underpart "Dash tap To update a data field on the Dash; go to Mai menus» Settings: Profile Name » Edit data pages » Select page Select data field.
Heart Rate % Functional Th res HR % Max Heart Rate bpm % Ft hit WHR Max HR Zn Cal Cali Heart Rate: Zone Calorie Calories per lollipop Heart Rate Color Whee! Heart Rate Zone Color Whe Movement Category Movement Fidel th Distance Hii ark rip hi os Speed km/h Elevation ft arm Total Ascent ft arm Total Decent ft grim: Vertical Ascent Meters Va Indignant % Heading NEW Time and Cadence Category Total Ride Time HERBS Lap Time HEMS Time of Day Tol Elapsed Time LE Cadence rp Course Category Map Distance to next oil
ara Ascent tend form Workout Category Wea Ere bait ] Workout step duration Workout step target a Lap Workout graph Workout intensity — Next step ES Previous step Secondary step target = Widget Category Widget Unit Map = Workout Graph Power Color Wheel = Powell Zone Color Wheel Heartbeat color while Heart rate zone colorless Special Category Dash Battery Sapient Temperature TEL (TRAINING STRESS SCORE®), NPO {NORMALIZED POWER and [FE {INTENSITY FACTOR ®) are trademarks: of Entertaining, LLG and are used with
DASH MBU/L5U USER GUIDE BACK LIGHT The back light-can beset to Auto; which adjusts based dn the light sensor orator preset brightness percentage {in values This getting is specific to each activity profile, allowing you to configure custom settings for indoor versus outdoor riding and various other conditions. You can change this setting under Main menus Settings: Profile Name 5 Back light.
DASH MBU/L5U USER GUIDE Search this guide: ORIENTATION Up eh creating a new profile the page layout can be sett Landscape of Portrait M50 Gird Sizes Portrait; 2x8 Landscape: 3x4 1.