F_TNESS 0 WNER'S MA NUA L PLEASE CAREFULLY READ THIS ENTIRE MANUAL OPERA TING YOUR NEW TREADMILL! BEFORE
Product Registration ..................................................................................... Important Safety Instructions Important Electrical Important Operation Assembly instructions Operation of Your Treadmill ............................................................................ Programmable Target 2 ........................................................................... 3 Information .......................................................................
L F_TNESS CONGRATULATIONS ON YOUR NEW TREADMILL AND WELCOME TO THE SOLE FAMILW Thank you for your purchase of this quality treadmill from SOLE. Your new treadmill has been manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available. SOLE will do all we can to make your ownership experience as pleasant as possible for many years to come.
WARNING - Read all instructions before using this appliance. DANGER - To reduce the risk of electric shock disconnect your SOLE treadmill from the electrical outlet prior to cleaning and/or service work. WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the treadmill on a flat level surface with access to a nominal 110-volt, 15-amp, grounded outlet with only the treadmill plugged into the circuit.
WARNING! NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. As with any appliance with a large motor, the GFCI will trip often. Route the power cord away from any moving part of the treadmill including the elevation mechanism and transport wheels. NEVER remove any cover without first disconnecting AC power. If voltage varies by ten percent (10%) or more, the performance of your treadmill may be affected. Such conditions are not covered under your warranty.
• • • • • NEVER operate this treadmill without reading and completely understanding the results of any operational change you request from the computer. Understand that changes in speed and incline do not occur immediately. Set your desired speed on the computer console and release the adjustment key. The computer will obey the command gradually. NEVER use your treadmill during an electrical storm.
!!ATTENTION" IMPORTANT UNPACKING INSTRUCTIONS. PLEASE READ BEFORE UNPACKING YOUR FOLDING TREADMILLtt Serious injury could occur if this folding treadmill is not unpacked properly. There is a Velcro strap installed around the treadmill base that prevents the treadmill from unfolding accidentally during shipping. If this strap is not removed properly the treadmill could spring open unexpectedly and cause injury if someone is standing near the treadmill when the strap is removed.
#133.3/8"x #152.5/16"x 1-3/4" Button Head Socket Button Head Socket bolt (4pcs) bolt (4pcs) #30.Lubricant #75. Safety Key (1 pc) #131. Combination & Phillips 3/4" #132.
Step 1. Remove the treadmill Step from the carton and lay it aside on smooth, level ground. 2. 1. Install the six Speed Nut Clips (#128) on the Frame Base left and right side. 2. Install the Frame Base Caps (#61 & #62) through Lower Computer Cable (#49) to the Middle Computer the Upright tubes (#4 & #5), and connect the Cable (#50).
Step 3. Install the Upright Tubes (#4 & #5) into the Frame Base (#2) with eight 5/16"xl/2" Socket Bolts (#130) by using the Combination M5 Allen Wrench & Phillips Button Head Head Screw Driver (#131). / /' ii / ii / 13Q 131 / Step 4. Install the Frame Base Caps (#61 & #62) on the Frame Base (#2) with six 5x16m/m screws (#120) by using the Combination // M5 Allen Wrench _ 120 & Phillips Head Screw self tapping Driver (#131 ). ,,';;;;"/'/" //// // //t,20 // // .....
Step 6. Install the Console Head Socket Assembly (#52) into the Upright Tubes (#4 & #5) with four 3/8"xl -3/4" Button Bolts (#133) and four 10mm Split Washers (#113) by using the M6 Allen Wrench (#132). 52 132 / / / / / / / Step / i / / / / 7 Install the Left Handgrip Side Caps (#63 & #65), Right Handgrip Upright Tubes (#4 & #5) and Console (#134) and four 3.
• Step 8. 1. Install the Handrail Head Socket 2. Support (15) between the Upright Tubes (5,4) with four 5/16"x 3/4" Button Bolts (152). Put the Beverage Holder (150) on the Handrail Support (15). 131 / / / / / / / / / 1'50 NOTE: Please Tighten All Screws After All Component 11 Assembly / / / / / is Complete.
Do not attempt to move the unit unless it is in the folded and locked position. Be sure the power cord is secured to avoid possible damage. Use both handrails to maneuver the unit to the desired position. • To Fold The Treadmill: Make certain the treadmill is at minimum incline. Lift the treadmill running deck until it is secured by the locking telescoping tube assembly in center back of base. • To Unfold The Treadmill: Apply slight forward pressure* on the treadmill running deck with one hand.
Getting familiar with the control panel • F80 Console • F83 / F85 Console 13 FSO / F83 / F85
Getting Started" Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power switch located at the front of the treadmill below the motor hood. Ensure that the safety key is installed, as the treadmill will not power on without it. When the power is turned on, all the lights on the display will light for a short time. Then the Time and Distance windows will display Odometer readings for a short time.
Incline: • Incline may be adjusted • Press and hold the Adjust • anytime • • after the belt starts moving. keys (console or hand rail) to achieve desired level of effort. You may also choose a more rapid increase / decrease by selecting desired key, 2 through 12, on left hand side of console (incline). The display will indicate incline numbers as percent of grade (the same as grade of a road) as adjustments are made.
To Turn Treadmill Off: The display will automatically turn off (blank out) after 30 minutes of inactivity. This function is called sleep mode. In sleep mode, the treadmill will power down most everything except for a minimum of circuitry for detecting key presses and the safety key so it will start up again if these are activated.
User Programs: STEP 1: Select User 1 or User 2 via the PROGRAM keypad then press Enter. Note that the dot matrix display portion will light a single row of dots at the bottom (Unless there is a previously saved program). STEP 2: The clock (Time) window will be flashing. Use the up and down adjustment keys to set the program for the desired time. Press the ENTER key. This is a must to continue even if the time is not adjusted.
• The old motto, "no pain, no gain", is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their choice of exercise intensity is either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.
How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking parts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. 3. Position the transmitter with the SOLE logo centered in the middle of your body facing away from your chest (some people must position the transmitter slightly left of center).
Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout. If you listen to your body, it will tell you all of these things.
Heart rate Auto-Pilot feature This unique feature allows the user to instantly enter the Heart Rate Control mode at any time with the press of a button. The HR2 program button also doubles as the Auto-Pilot button. During any program the user may press the Auto-Pilot button to enter the HRC program. Your current heart rate (the heart rate you are at when you press Auto-Pilot) will be maintained automatically by the Auto-Pilot program.
Belt and Bed - Your treadmill uses a very high-efficient low-friction bed. Performance is maximized when the bed is kept as clean as possible. Use a soft, damp cloth, or paper towel, wipe the edge of the belt and the area between the belt edge and the frame. Also reach as far as practical directly under the belt edge. This should be done once a month to extend belt and bed life. A mild soap and water solution along with a nylon scrub brush will clean the top of the textured belt. Allow to dry before using.
TREADBELT TRACKING ADJUSTMENT: The treadmill is designed so that the tread-belt remains reasonably centered while in use. It is normal for some belts to drift near one side while in use, depending on a user's gait and if they favor one leg. But if during use the belt continues to move toward one side, adjustments are necessary. TO SET TREAD-BELT TRACKING: (A 6 mm Allen wrench is provided for this adjustment). Make tracking adjustments on the left side bolt. Set belt speed at 3 mph.
Belt/deck lubrication procedure: Do not lubricate with other than SOLE approved lubricant. Your treadmill comes with one tube of lubricant and extra tubes can be ordered directly from SOLE. There are commercially available lube kits, but the only one currently approved by SOLE is Lube-N-Walk. These kits come with an application wand that makes applying the lubrication easier. The kits can be purchased directly from Lube-N-Walk here: http://www.iadfitness.com/.
Before contacting your dealer for aid, please review the following information. It may save you both time and expense. This list includes common problems that may not be covered under the treadmill's warranty. PROBLEM SOLUTION/CAUSE Display does not light 1) Tether cord not in position. 2) Circuit breaker on front grill tripped. Push circuit breaker in until it locks. 3) Plug is disconnected. Make sure plug is firmly pushed into AC household wall outlet. 4) Household circuit breaker may be tripped.
Calibration 1) 2) 3) 4) 5) 6) 7) 8) procedure: Remove the safety key Press and hold down the Start and Fast (speed up) buttons with one hand and replace the safety key with the other. Continue to hold the Start and Fast key until the window displays "Factory settings", then press the enter key. You will now be able to set the display to show Metric or English settings. To do this press the up or down key to show which you want, then press enter. Make sure the wheel size diameter is 2.
Effective January 1, 2008 TREADMILL WARRANTY SOLE warrants all its treadmills' parts for a period of time listed below from the date of retail sale, as determined by sale receipt, or in the absence of a receipt eighteen (18) months from the original factory shipping date. SOLEs responsibilities include providing new or remanufactured parts, at SOLEs option, and technical support to our independent dealers and servicing organizations.
