EN HEART RATE MONITOR Zone Indicator KCAL More Information www.sigma-qr.com PC 26.
1 Contents Display, button functions, and navigation in the overview 1 Display, button functions, and navigation in the overview 3 k Waking up the device: 2 Configuration 8 You will receive your PC 26.14 in transport mode to conserve the battery and must therefore wake it up before its first use. This can be done as follows: 3 Training with the PC 26.14 15 4 Accessing the memory 21 5 Disposal 24 6 Warranty conditions 24 To exit transport mode and activate the PC 26.
EN 1.2 Button functions The PC 26.14 has five buttons: TOGGLE/-, TOGGLE/+, STOP, START, and ENTER STOP button: ENTER button: This button takes you back a level within the menu structure. In training mode, stop the training session by pressing this button. Use this button to access the main menu and confirm the entries. Resetting training data without saving: Press and hold the STOP button.
ENTER Level 0 STOP – EN 1.3 Navigation TOGGLE + TOGGLE Level 1 Main menu Level 3 (zoom view) Avg. heart rate + maximum heart rate Calories burned + clock Lap time Avg. heart rate Calories burned Stopwatch maximum heart rate Clock Intensity zones Target zone + % HR max. Training Total Training 1 Training 2 Training 3 Training 4 Training 5 Training 6 Training 7 Week * Only visible once a training session has been completed.
Configuration As shown in the navigation overview (section 1.3), to access the menu item “Set” press the ENTER button and then scroll to “Setting” by pressing the TOGGLE/+ button. Finally, press the ENTER button again. 2.1 Device 2.2 Alarm tones If the upper target zone limit is breached, the device beeps three times every 20 seconds (for as long as you are training outside the zone). EN 2 If the lower limit is breached, a longer beep is emitted. 2.
Next, enter your current weight. Again, navigate by pressing TOGGLE/+ and confirm by pressing ENTER. EN “Setting OK” appears on the display as confirmation, as with all subsequent settings. You can now set further personal details such as your date of birth, weight, maximum heart rate (HR), and target training zone. Press TOGGLE/+ to navigate to the next menu item – your date of birth. Here, follow the usual process and select the value by pressing ENTER.
k Select the FIT zone to increase your physical fitness. k Select the FAT zone to achieve optimum fatburning while training. The upper and lower limits are displayed to you during the selection. Four different intensity zones can be defined. These are based on each other and cannot cross over. EN Next, select the target zone in which you want to train. First, define the intensity zone 1 by making a selection using the ENTER button.
You can customize your display layout under the menu item “Favorite” so that the display shows the functions that you want to see at a glance. A total of nine pages with two functions on each can be set up. 3 Training with the PC 26.14 Before training, you must put on your chest belt. EN 2.3 Favorites To read your heart rate successfully, adjust the length of the belt so that the belt is positioned firmly but not too tightly. Position the belt below your pectoral muscle or chest.
To start a lap, press the START button again. EN To train in a customized training zone (OWN), you must have previously have selected and set up the OWN zone as described in section 2. You can set up a total of three individual zones. 3.1 Starting, pausing, continuing, and ending training sessions To start a training session, press the START button. Stop the training session by pressing the STOP button. To continue a training session that you have paused, press the START button again.
3.2 During the training session Functions such as the precise heart rate measurement, the lap counter (up to 50 laps), the best lap indicator, the zoom function, the visualization of the intensity zones and the calorie counter make the training particularly informative. EN Once the training session has started, the time starts to run on the display. Navigate as shown in the overview in section 1.
k Intensity zones Displays the average and maximum heart rate on the basis of the values determined from your chest belt. The intensity zones overview shows how much of your run period you have spent in each of the defined intensity zones as a percentage. This enables you to evaluate and possibly improve your intensity during your training. k Lap counter k Calorie counter Displays the number of laps/lap count generated by pressing the lap button at the end of each lap.
By pressing the ENTER button, you can view the various values (laps, target zone, intensity zone, and the applicable values). The total memory is also available. In the week overview, you can find the number of training sessions in the particular calendar week, with the absolute training time and the number of calories burned. Press TOGGLE/+ and /- to navigate through the last 12 weeks/months of the year. EN You can access a training session on the basis of the date and time.
Batteries must not be disposed of in household waste (European Battery Law)! Please take the batteries to an official collection point for disposal. LI LI = Lithium Ionen Electronic devices must not be disposed of in household waste. Please take the device to an official waste collection point. 6.2 FCC Information Subpart 15A Rule Section 15.
PC 26.14 SIGMA-Elektro GmbH Dr. - Julius - Leber - Straße 15 D-67433 Neustadt/Weinstraße Tel. + 49 (0) 63 21-9120-0 Fax. + 49 (0) 63 21-9120-34 E-mail: info@sigmasport.com SIGMA SPORT USA North America 3487 Swenson Ave. St. Charles, IL 60174, U.S.A. Tel. +1 630-761-1106 Fax. +1 630-761-1107 Service-Tel. 888-744-6277 SIGMA SPORT ASIA Asia, Australia, South America, Africa 4F, No.192, Zhonggong 2nd Rd., Xitun Dist., Taichung City 407, Taiwan Tel. +886-4- 2358 3070 Fax. +886-4- 2358 7830 www.sigmasport.
