A39199, SM-SEARTEC R390H(S) O_M OPERATION MANUAL AND COOKBOOK MICROWAVE OVEN MODEL R-390H(S) M
A39199, SM-SEARTEC R390H(S) O_M GUARANTEE SHARP ELECTRONICS DIVISION OF SEARTEC GROUP TRADING (PTY) LTD (“the Company”) guarantees to the original purchaser that the product sold with this certificate is free of defects in material or workmanship under normal use and service for a period of 2 (two) years from the date of purchase thereof, subject to the following conditions: 1.
A39199, SM-SEARTEC R390H(S) O_M CONTENTS INTRODUCTION ® Thank you for buying a Sharp Microwave Oven. Please keep this operation manual handy, as it describes all the features of your oven and will enable you to cook many varieties of foods.
A39199, SM-SEARTEC R390H(S) O_M IMPORTANT SAFETY INSTRUCTIONS READ CAREFULLY AND KEEP FOR FUTURE REFERENCE. Warning To avoid the danger of fire To avoid the possibility of injury 1. The microwave oven should not be left unattended during operation. Power levels that are too high or cooking times that are too long may overheat foods resulting in a fire. 2. This oven is not designed to be built-in to a wall or cabinet. 3.
A39199, SM-SEARTEC R390H(S) O_M To avoid the possibility of explosion and sudden boiling Other warnings 1. Never modify the oven in any way. 2. Do not move the oven while it is in operation. 3. This oven is for home food preparation only. It is not suitable for commercial or laboratory use. 4. This appliance is not intended for use by young children or infirm persons without supervision. 1. Never use sealed containers. Remove seals and lids before use.
A39199, SM-SEARTEC R390H(S) O_M INSTALLATION INSTRUCTIONS 1. Remove all packing materials from the oven cavity and the feature sticker from the oven door panel (if available). Check the unit for any damage, such as a misaligned door, damaged door seals around the door or dents inside the oven cavity or on the door. If there is any damage, please do not operate the oven until it has been checked by a SERVICE CENTRE APPROVED BY SHARP and repaired, if necessary. 2.
A39199, SM-SEARTEC R390H(S) O_M OPERATION OF TOUCH CONTROL PANEL The operation of the oven is controlled by pressing the appropriate pads arranged on the surface of the control panel. An entry signal tone should be heard each time you press the control panel to make a correct entry. In addition an audible signal will sound for approximately 2 seconds at the end of the cooking cycle, or 4 times when cooking procedure is required.
A39199, SM-SEARTEC R390H(S) O_M BEFORE OPERATING Getting Started Step 1 Procedure Pad Order Display Plug the oven into a power point. Ensure the oven door is closed. Flashing eights 2 Press the STOP/CLEAR pad so that the oven beeps. STOP CLEAR Only the dots will remain. Clock Setting * To enter the present time of day 11:34 (AM or PM). Step Procedure Pad Order Press the TIMER/CLOCK pad. Display TIMER CLOCK 1 The dots (:) will flash on and off.
A39199, SM-SEARTEC R390H(S) O_M MANUAL OPERATIONS Microwave Time Cooking This is a manual cooking feature, first enter the cooking time then the power level. There are five different power levels. You can programme up to 99 minutes, 99 seconds.
A39199, SM-SEARTEC R390H(S) O_M Sequence Cooking Your oven can be programmed for up to 3 automatic cooking sequences, switching from one variable power setting to another automatically. * Suppose you want to cook for 10 minutes on 50% followed by 5 minutes on 100%. Step Procedure Pad Order Display Enter desired cooking time. 1 START will flash on and off. 2 3 Select desired power level by pressing the POWER LEVEL pad (for 50% press three times).
A39199, SM-SEARTEC R390H(S) O_M Increasing Time During a Cooking Programme Microwave time can be added during a cooking programme using the INSTANT COOK/START pad. * Suppose you want to increase the cooking time by 2 minutes during 5 minutes on 50% power cooking. (at the moment the remaining cooking time is 1 min. 30 sec.) Step Procedure Pad Order Display Enter desired cooking time. 1 START will flash on and off. 2 Select power level by pressing the POWER LEVEL pad as required.
A39199, SM-SEARTEC R390H(S) O_M AUTOMATIC OPERATIONS Notes for Automatic Operations 1. When using the automatic features, carefully follow the instructions provided in each MENU GUIDE to achieve the best result. If the instructions are not followed carefully, the food may be overcooked or undercooked or may be displayed. 2. Food weighing more or less than the quantity or weight listed in each MENU GUIDE, cook manually. Refer to manual cooking charts in RECIPES section. 3.
A39199, SM-SEARTEC R390H(S) O_M Express Defrost EXPRESS DEFROST rapidly defrosts 0.5 kg of specific foods. Follow the instructions provided in EXPRESS DEFROST MENU GUIDE on page 5 of the cooking guides. EXPRESS DEFROST * Suppose you want to defrost 0.5 kg of Chicken Fillets. Step Procedure Pad Order 1 Press the EXPRESS DEFROST pad until the desired menu number is displayed (for Chicken Fillets press twice). EXPRESS DEFROST x2 Press the INSTANT COOK/START pad.
A39199, SM-SEARTEC R390H(S) O_M Easy Defrost EASY DEFROST will automatically compute the microwave power and defrosting time. Follow the instructions provided in EASY DEFROST MENU GUIDE on page 6 of the cooking guides. EASY DEFROST * Suppose you want to defrost 1.0 kg of Chicken Pieces. Step Procedure Pad Order 1 Press the EASY DEFROST pad until the desired menu number is displayed (for Chicken Pieces press four times). EASY DEFROST Display x4 KG will flash on and off.
A39199, SM-SEARTEC R390H(S) O_M OTHER CONVENIENT FEATURES Less/More Setting The cooking times programmed into the automatic menus are tailored to the most popular tastes. To adjust the cooking time to your individual preference use the "more" or "less" feature to either add (more) or reduce (less) cooking time.
A39199, SM-SEARTEC R390H(S) O_M Timer Use this feature as a general purpose timer. Example include: timing boiled eggs cooked on the stove top. timing the recommended standing time of food. You can enter any time up to 99 minutes, 99 seconds. If you want to cancel the timer during the count down phase simply press STOP/CLEAR and the display will return to showing the time of day. * Suppose you want to set the timer for 3 minutes to boil an egg on the stove top.
A39199, SM-SEARTEC R390H(S) O_M CARE AND CLEANING Disconnect the power supply cord before cleaning or leave the door open to inactivate the oven. CLEAN THE OVEN AT REGULAR INTERVALS - Keep the oven clean, or it could lead to deterioration of the surface. This could adversely affect the life of the appliance and possibly result in a hazardous situation. Exterior: The outside may be cleaned with mild soap and warm water, wipe clean with a damp cloth. Avoid the use of harsh abrasive cleaners.
A39199, SM-SEARTEC R390H(S) C_B HELPFUL HINTS 1 COOKWARE AND UTENSIL GUIDE 2 CONTENTS COOKING GUIDE INSTANT ACTION MENU GUIDE 3,4 EXPRESS DEFROST MENU GUIDE 5 EASY DEFROST MENU GUIDE COOKING GUIDES 6 RECIPES 7 ~ 24
A39199, SM-SEARTEC R390H(S) C_B 13.CONDENSATION Condensation is a normal part of microwave cooking. The humidity and moisture in food will influence the amount of condensation in the oven. Generally, covered foods will not cause as much condensation as uncovered foods. Ensure that the ventilation openings are not blocked. 11. STARTING TEMPERATURE Frozen or refrigerated foods take longer to heat than food at room temperature. Cooking times in this book are based on normal storage temperatures.
A39199, SM-SEARTEC R390H(S) C_B Advice • Paper towels and waxed paper are suitable to use to prevent splatters. • These are suitable for use when reheating foods or for short cooking times. • Ideal for cooking, reheating and defrosting. • Some microwave safe plastic cookware are not suitable for cooking foods with high fat and sugar content. • Ensure that the preheating time of the dish is not exceeded.
A39199, SM-SEARTEC R390H(S) C_B Carrots Potato Beans Brussels Sprouts Broccoli Cauliflower Zucchini Spinach Cabbage Fresh Vegetables Reheat Pizza ( soft vegetables medium vegetables ( ( 0.2–1.0 kg (0.2 kg) 1 – 4 pieces 1 piece, approx. 90 g 1 piece, approx. 160–200 g 1–4 pieces ) ) (1 cup, 250 ml) 1–4 cups 1 serve 1 serve, approx. 400 g ) Quantity (Unit per pressing each INSTANT ACTION pad) VEGETABLES 100g 2 varieties eg.
A39199, SM-SEARTEC R390H(S) C_B 2 cups Hot tap water for Pasta /2 cup 11/2 cups 1 1 serve Soup stock or Hot tap water for Rice Rice/Pasta Serve Rice / Pasta includes: White Rice Dry Pasta Jacket Potato Potato (whole) Carrots Beans Brussels Sprouts Broccoli Cauliflower Corn Green Peas Mixed Vegetables Frozen Vegetables Menu 21/2 cups 21/2 cups 1 cup 2 serves 3 cups 3 cups 11/2 cups 3 serves soft vegetables medium vegetables hard vegetables 4 cups 4 cups 2 cups 4 serves ( ) 1–4
A39199, SM-SEARTEC R390H(S) C_B Sausages / Minced Meat Chicken Fillets Fish Fillets Menu 0.5 0.5 0.5 Quantity (kg's) 5 5 • Place sausages / minced meat on a defrost rack. • The oven will "beep" and stop, CHECK will flash on and off. Remove defrosted portions of mince, turn over and shield edges with foil strips. • Press start to continue defrosting. • After defrost time, stand covered with aluminium foil. 5 Standing Time (minutes) • Place chicken fillets on a defrost rack.
A39199, SM-SEARTEC R390H(S) C_B 0.1 - 3.0 1.0 - 4.0 Poultry Chicken Pieces 0.5 - 3.0 0.5 - 2.5 0.1 - 3.0 0.1 - 3.0 Quantity min-max (kg's) Roast Meat Beef/Pork Lamb Minced Meat Beef Steak Chops Menu Procedure • Shield the exposed bone with foil. • Place chicken pieces on a defrost rack. • The oven will "beep" and stop, CHECK will flash on and off. Remove any defrosted pieces, turn over and shield the warm portions of remaining pieces. • Press start to continue defrosting.
A39199, SM-SEARTEC R390H(S) C_B 8 9 8 9 9 9 7 8 8 CHEESY SALMON CANNELLONI CRAB MORNAY GARLIC MUSSELS GARLIC PRAWNS SEAFOOD LAKSA SEAFOOD MARINARA SESAME PRAWNS SMOKED SALMON TAGLIATELLE SEAFOOD w e e w w e e w CHICKEN AND PENNE SALAD 0 CHICKEN FILLET BURGERS 0 CHICKEN IN A POT 0 CHICKEN WITH BACON AND 0 LEEK SEASONING CRUNCHY CAMEMBERT CHICKEN q HONEY CHICKEN LEGS q ROAST CHICKEN q SEASONED CHICKEN PARCELS q TANDOORI CHICKEN q POULTRY BEEF STROGANOFF CHILLI CON CARNE GOLDEN CURRY SAUSAGES HONEY ROAS
A39199, SM-SEARTEC R390H(S) C_B 2 1 2 1 2 tablespoons plain flour carrot, grated tablespoons Worcestershire sauce tablespoon brown sugar tablespoons brown vinegar Serves 4-6 2 tablespoons gravy powder 420 g can minestrone soup 1 tablespoon Worcestershire sauce 1 tomato, chopped 2 tablespoons parsley 60 g grated chedder cheese Serves 6-8 1. Peel and cut potatoes into 2.5 cm cubes. Place in a large bowl. Add 2 tablespoons water; cover and cook for 12-14 minutes on HIGH or until tender.
A39199, SM-SEARTEC R390H(S) C_B 1 tablespoon curry paste 300 g can of chickpeas 3 cubed zucchini 2 tablespoons fresh coriander or parsley, chopped 1. Place onion and curry paste in a dish, cook for 1 minute on MEDIUM HIGH. 2. Place onion, Iamb, sweet potato, chicken stock and stock powder into a 3litre casserole dish. 3. Cover and cook for 28-30 minutes on MEDIUM, stirring twice during cooking. 4. Add zucchini and cook for a further 1-2 minutes on HIGH. 5.
A39199, SM-SEARTEC R390H(S) C_B 2 tablespoons tomato paste 2 chicken stock cubes 1 tablespoon soy sauce salt and pepper 200 g mushrooms, sliced Serves 4-6 Brush fillets with butter. Place chicken and seasoning mix into a freezer bag. Toss to coat chicken. Place chicken fillets onto a roasting rack. Cook for 6-8 minutes on MEDIUM HIGH, turning halfway through cooking. Layer topping on chicken, finishing with cheese. Cook for 4-6 minutes on MEDIUM. Serve on a roll with salad.
A39199, SM-SEARTEC R390H(S) C_B /2 teaspoon freshly grated ginger 2 tablespoons oil 8 large chicken legs sesame seeds 1 Serves 4 2 tablespoons seeded mustard No.15 chicken 2 tablespoons honey Serves 6 1. 2. 3. 4. 5. 6. 7. 8. Serves 4 Wash and dry chicken well. Tie legs of chicken together with string. Place breast-side down on a roasting rack. Baste with butter and sprinkle with Season All salt. Cook for 14-16 minutes on MEDIUM HIGH. Turn chicken over.
A39199, SM-SEARTEC R390H(S) C_B 1 tablespoon fish sauce 1 packet of bean shoots 2 cloves garlic crushed 1 packet of vermicelli noodles 1,125 mL Fish Stock Serves 4-6 2 cloves garlic, crushed 2 small shallots, finely sliced 600 g thickened cream 1 tablespoon fresh dill 1 cup parmesan cheese Serves 4 1. Place tagliatelle in a large bowl with 6 cups of hot tap water. Cook for 10-12 minutes on HIGH, stirring halfway. Drain pasta. 2. In a large bowl cook garlic, butter and shallots for 1 minute on HIGH. 3.
A39199, SM-SEARTEC R390H(S) C_B 300 g seafood marinara 3 fresh tomatoes, chopped 2 tablespoons cream 2 shallots, finely sliced Serves 6-8 Serves 4 1. Peel prawns, leaving tails intact, and devein. 2. Combine the prawns, oil, garlic and kecap manis in a large bowl and stir well. Cover and refrigerate for at least 2 hours. 3. Thread the prawns onto microwave safe skewers and place on to a microwave safe roasting rack. 4. Sprinkle one side of the skewered prawns with half the sesame seeds.
A39199, SM-SEARTEC R390H(S) C_B Serves 4-6 Serves 6-8 1. Place onion, butter and bacon in a 3-litre casserole dish. Cook for 3-4 minutes on HIGH. Stir well. 2. Dissolve stock cubes in boiling water; add to onion and bacon. Add all other ingredients. Cover with a lid and cook for 23-25 minutes on HIGH. Do not stir while cooking. 3. At the end of this time, all the liquid will have been absorbed. 4. Leave to stand for 5 minutes and stir with a fork before serving.
A39199, SM-SEARTEC R390H(S) C_B 150 mL sour cream black pepper 1 large avocado, cubed chives, for garnish Serves 6 30 g butter 2 teaspoons dried parsley flakes 1 /4 teaspoon dry mustard paprika Serves 4 1 tablespoon finely chopped parsley 1 /2 teaspoon nutmeg ground black pepper 1 cup mayonnaise Serves 6-8 1. Place pumpkin in large bowl, add 2 tablespoons of water, cover and cook for 10-12 minutes on HIGH or until pumpkin is just cooked, but still firm. Stir halfway through cooking 2.
A39199, SM-SEARTEC R390H(S) C_B 125 g philadelphia cheese 2 dessert spoons cocoa /2 cup oil 13/4 cups plain flour 2 eggs 2 teaspoons vanilla 1 1. Beat ingredients together till light and creamy. ICING Combine all ingredients together in a large bowl. Beat together for 3 minutes on HIGH. Pour into a greased microwave safe gugelhopf container. Cook for 20-23 minutes on MEDIUM. Allow to stand 5-10 minutes before turning out. 5. Allow to cool before icing. 1. 2. 3. 4.
A39199, SM-SEARTEC R390H(S) C_B MICROWAVE TIME 10-12 minutes/500 g 6-8 minutes/500 g 8-10 minutes/500 g 8-10 minutes/500 g 5-7 minutes/500 g 7-9 minutes/500 g 9-11 minutes/500 g 8-10 minutes/500 g 7-9 minutes/500 g 61/2-71/2 minutes/500 g 8-10 minutes/500 g 8-9 minutes/500 g 8-12 minutes/500 g 8-10 minutes/500 g CUT BEEF (Roast) Steaks Minced Beef PORK (Roast) Chops Ribs Minced Pork LAMB (Roast) Shoulder Chops POULTRY Turkey (Whole) Chicken (Whole) Pieces Duck 20-30 minutes 10-15 minutes 10-15 min
A39199, SM-SEARTEC R390H(S) C_B Truss turkey. Place breast-side down on a rack. Turn over halfway through cooking and shield wings and legs. Baste with melted butter 2-3 times during cooking. Stand covered with foil before carving. Place duck breast-side down on a rack. Pierce skin to drain excess fat. Turn over halfway through cooking. Stand covered with foil before carving.
A39199, SM-SEARTEC R390H(S) C_B 31/2-4 minutes 31/2-4 minutes 41/2-5 minutes 41/2-5 minutes 51/2-61/2 minutes 41/2-61/2 minutes 14-15 minutes 31/2-4 minutes 31/2-4 minutes 500 g 500 g 500 g 500 g 500 g 500 g (2) 500 g (2) 1 kg (4) 500 g 500 g Broccoli Brussels sprouts Cabbage Carrots Cauliflower Chokos Corn (on cob) Eggplant Mushrooms 41/2-5 minutes 41/2-5 minutes 500 g Beans 3-4 minutes MICROWAVE TIME AT HIGH (100%) 500 g AMOUNT Asparagus VEGETABLE 19 Peas - Green W
A39199, SM-SEARTEC R390H(S) C_B FROZEN VEGETABLE CHART 61/2-7 minutes 4 pieces (500 g) 500 g 500 g 250 g 500 g (kernel) Peas (green) Spinach Mixed Vegetables 61/2-7 minutes 4-41/2 minutes 61/2-7 minutes 61/2-7 minutes 61/2-7 minutes 61/2-7 minutes 61/2-7 minutes 61/2-7 minutes 500 g 500 g 500 g 500 g Brussels sprouts Carrots (whole) (sliced) Cauliflower Corn (on cob) 6-7 minutes 61/2-7 minutes 61/2-7 minutes 500 g 500 g 500 g Asparagus Beans (green, cut) Broccoli VEGETABLE MICROWAVE TIME W
A39199, SM-SEARTEC R390H(S) C_B 2 4 400 g Jam Donuts (frozen) +3°C -18°C Refrigerator Temperature Frozen Temperature NOTE: Room Temperature +20°C 1 kg Pecan Pie whole (frozen) Danish Pastry whole (frozen) 1 2 1 serve 2 serves 1 2 600 g 1 slice 2 slices 1 serve Fruit Pie individual (frozen) 135 g each Fruit Pie whole (frozen) Pizza (refrigerated) 100 g per slice Dinner Plate (refrigerated) 350 g-400 g per serve Casserole (refrigerated) 250 g per serve Croissants (frozen) 500-750 g 300-500
A39199, SM-SEARTEC R390H(S) C_B 250 mL 125 mL 80 mL 60 mL = = = = = = = = = = = = = /2 oz. 1 oz. 2 oz. 3 oz. 4 oz. 6 oz. 8 oz. 1 lb. 2 lb. 1 Imperial 140 g 250 g 185 g 185 g 250 g 375 g 60 g 125 g 220 g 185 g 125 g 90 g Metric 8 fl. oz. 4 fl. oz. 2.5 fl. oz. 2 fl. oz. Imperial 41/2 oz. 8 oz. 6 oz. 6 oz. 8 oz. 12 oz. 2 oz. 4 oz. 7 oz. 6 oz. 4 oz. 3 oz. Imperial NOTE • Recipes in this book use standard metric equipment approved by the Australian Standards Association.
A39199, SM-SEARTEC R390H(S) C_B DRIED MUSHROOMS Place in a bowl with 2 cups of water and heat, slowly, 810 minutes on LOW. PULSES To soak: Place one cup of any variety of beans in a large dish, add 2 cups cold water and cover with a lid or plastic wrap. Place in microwave and cook for 5 minutes on HIGH. Then simmer for 30 minutes on MEDIUM LOW. They will then be ready to use. To cook: Rinse pulses. One cup of pulses to 4 cups of boiling water is required for a maximum of 45 minutes on HIGH.
A39199, SM-SEARTEC R390H(S) C_B • Always place the stems of vegetables – e.g. cauliflower, broccoli – toward the outside of the dish. The stems are tougher than the flower, so this will ensure even cooking. • Ice-cream containers were made for freezing food and are not suitable for use in a microwave oven. • Remember: When melting chocolate in the microwave oven, it holds its shape until stirred. Heat for 2-21/2 minutes per 100 g on MEDIUM. DO NOT COVER.
A39199, SM-SEARTEC R390H(S) O_M QUICK REFERENCE GUIDE FEATURE Instant Action QUICK OPERATION GUIDE To cook 2 Jacket Potatoes. JACKET POTATO x2 Express Defrost To defrost 0.5kg of Chicken Fillets. Menu Number INSTANT COOK START EXPRESS DEFROST x2 Easy Defrost To defrost 1.0kg of Chicken Pieces.
