Information is Power (text to come) HRM Strap Your Heart Rate Monitor [HRM] Strap enables the Watch to display heart rate information. The HRM Strap will function automatically if worn correctly and is within a few meters of the watch. When worn directly against the skin, two electrodes detect the electrical impulses in your heart and transmit that data to the Watch as your heart rate.
triax pcv10 introduction (Text and Content to come) 1
Installing Drivers, Software and USB PCdock 2 (Text and Content to come)
Contents Quick Start . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 TIME mode Set Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 Set an Alarm . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Quick Start Follow steps through to position your hardware and go for a run. 1 Push tab up through slot in HRM Strap. 2 Press down tab until flush 3 Attach other side of HRM Strap around chest. Position on rib cage just below the breast plate. Should be worn directly against skin and snug enough to not slip down while running. 1 Remove the SDM Pod from holder. 2 Loosen shoe laces and slide yellow clip up under laces. 3 Secure the SDM Pod with black strap.
Lap View Start Run Split View 4 Generously wet both grooved areas on the back of HRM Strap to ensure a good pick up between your pulse and the strap. Heart Rate View Distance View Pace View 4 Turn SDM Pod ON. Light will begin to blink. Press and hold power button to turn SDM Pod off.
Set Time Follow steps through to set the time and date. 2 SEC Switch Time Zones Press to view Hold 2 sec to switch EXIT Chime On /Off Chime sounds at the press of any button 4 SEC Electrolight On /Off 4 Scroll to TIME mode Set hour Press button to select adjustable element Set minutes Set seconds Set day Set month Set year 6 Choose 12 or 24 hour clock Show Day or Month in display Power Save (0-24hrs.) After X hours with no activity, watch goes to sleep. Push any button to wake.
Set an Alarm In TIME mode you can set up to 6 alarms. Press any button to stop the audible alarm. The alarm will automatically stop after 20 seconds. Follow steps through to set an alarm. Alarm is automatically turn ON upon exiting adjust mode Press button to select alarm 4 4 Turn Alarm ON/OFF The alarm icon will show in the display of any mode when an alarm is turned ON 6 EXIT etc...
Programming Workouts (Text and Content to come) 8
Activate a Programmed Workout In WKOUT mode you can select and activate a workout programmed into the watch using the triax pcv10 software. Follow steps through to select and complete a desired workout. 3 Begin Workout 4 Selected workout segments begin to auto scroll Pause Workout Manually END segment Press once to pause segment. Press twice to END segment and pause workout at the begining of next segment.
Calibrating the Speed Distance Monitor [SDM] Pod Once calibarated, your SDM Pod is over 97% accurate. Use either WORKOUT mode or CHRONOGRAPH mode to calibrate the SDM Pod. Calibrate your SDM Pod by running 400-800 meters on a marked track, then adjust the watch to exact distance. You will need to calibrate the SDM Pod each time you replace the watch battery. Follow steps through to automatically caliibrate your SDM Pod. Turn SDM Pod ON 3 400 meter 3 SEC Go to a 400 meter marked track.
Adjusting your Offset After you calibrate the SDM Pod an Offset number is automatically input to the watch. The default Offset number is 1.000. You can view your adjusted Offset number by following steps through . Write down and save your Offset number. Enter the number after you change your SDM Pod battery or the watch battery to avoid going to a track to recalibrate. Note: Variations in pod placement and different shoe models will affect the accuracy of your SDM Pod.
Using the Chronograph In Chronograph mode, you can mark lap times and total times during your run. Both lap times and total times are captured simultaneously when you press the lap button. After you stop the chronograph, your run information is automatically saved in STATS mode. See page 15 for STATS mode. Follow steps through to use your chronograph. Mark Laps Lap time is the time required to go once around a track, or complete a segment of a run.
Reset Chronograph and Move to Next Run LAP 2 LAP 3 LAP 4 3 SEC TOTAL 2 TOTAL 3 TOTAL 4 Reset Chronograph The information for this run is stored in STATS mode and chronograph moves on to next run Mark Lap/Total Mark Lap/Total 4 Stop Run Run information is automatically entered into STATS mode.
Setting the Chronograph Auto-Lap The Chronograph contains an Auto-Lap feature. You can set a distance at which the watch will automatically mark a lap. You cannot manually mark laps when Auto-Lap is activated. Follow steps through to setup the Auto-Lap feature. EXIT 4 SEC Set Auto-Lap Start Run Set lap distance Press start / lap (Example: 1 mile) button 4 Scroll to CHRONOGRAPH mode LAP 1 LAP 2 Auto-Lap Marked (1 mile) Auto-Lap Marked (1 mile) Press button to select adjustable element.
Review Stored Runs / Workouts In STATS mode you can review stored information including total time, average heart rate, total distance, average pace and detailed lap information. The memory can stored up to 100 laps and multiple runs or workouts. Follow steps through to view stats stored for your runs / workouts. Follow these steps to view STATS on most recent run. Total Time 4 SEC Average HR Total Distance Average Pace Lap 1 Time Lap 1 Ave. HR Lap 1 Distance Lap 1 Ave. Pace Lap 2 Time Lap 2 Ave.
Linking the Watch to your Computer Use PC mode to connect the watch to your computer through the USB PCdock. Once the watch has successfully linked with the PCdock, the blue LED light on the PCdock will begin to flash slowly. You can then proceed to upload new workouts to the watch or download run / workout statistics to your computer. Follow steps through to link the watch to your computer. See page 2 Installing Drivers, Software and USB PCdock to ensure the PCdock is properly attached to your computer.
Heart Rate Intensity Chart This is another way to gauge your approximate heart rate zones based on sex, age and weight. Starting with your Max Heart Rate, use the chart to help calculate your zones depending on the intensity of your workout. Note this formula may not work for everyone. Determine your target heart rate zones (intensities) Find your Max Heart Rate 210 - .7 x age Low Intensity (50-65% of Max HR) Exercise in this zone after an injury, or during a recovery session.
Running Pace Chart Use this chart to determine your pace (time per distance) for common races and finishing times. Pace (minute per mile) 12:00/mi 11:30/mi 11:00/mi 10:30/mi 10:00/mi 9:30/mi 9:00/mi 8:30/mi* 8:00/mi 7:30/mi 7:00/mi 6:30/mi 6:00/mi 5:30/mi 5:00/mi Common Races and Finishing times Pace (minute per kilometer) 7:28/km 7:09/km 6:50/km 6:31/km 6:13/km 5:54/km 5:35/km 5:17/km 4:58/km 4:40/km 4:21/km 4:02/km 3:44/km 3:25/km 3:06/km 2 mi 3.
SDM Pod Attachment to shoe: Make sure the SDM Pod is attached to the laces securely enough that there is no “wobble” when you are running. The Pod should be aligned with the foot and secured well enough that the alignment does not change during a run. Troubleshooting Watch does not “link” with the USB PCdock: Try repositioning the USB PCdock away from your monitor or other electronic devices. You can also try moving the watch closer to the PCdock.
Water Resistance FCC Compliance Watch This device complies with part 15 of the FCC rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference. (2) This device must accept any interference that may cause undesired operation. Water Resistant up to 50 Meters: Designed for underwater performance to a depth of 165 feet (50 m). ATTENTION: Water damage will occur if watch buttons are pressed while underwater! Tested to comply with FCC standards.
Battery Watch Battery Type: Battery Life: The battery is estimated to last 1-1.5 years depending on frequency and use of certain features. Activating the Electrolite feature will contribute to battery drain. Battery Replacement: Follow steps below to replace your watch battery. For best results, you can have Nike’s authorized service center change the watch battery. WARNING! Keep watch batteries away from children. If swallowed, contact a doctor immediately.
Two-Year Limited Warranty Service Centers Your NIKE watch is warranted to be free of defects in materials or workmanship, under normal use, for a period of two years from the date of delivery. This limited warranty excludes the battery, crystal, strap, or damage resulting from improper care or handling, accidents, modification, unauthorized repairs or normal wear. USA: 800-359-2508 Parsec Enterprises, Inc. 7501 N. Harker Dr.
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