SF-710/510/310 User's Guide Introduction Introduction Thank you very much for purchasing this GPS Sports Monitor "WristableGPS". To use the device correctly, make sure you read the supplied Quick Guide along with this User's Guide. Keep the supplied Quick Guide handy to help you resolve any problems. The illustrations and screens shown in the Quick Guide/User's Guide are for the SF-710.
SF-710/510/310 User's Guide Introduction Features Chronograph function This function allows you to measure running data such as distance and time. You can measure split and lap times, as well as using the GPS signal to measure distance and pace. U “Measuring Time, Distance, and Speed (Chronograph Function)” on page 39 Split Time: Elapsed time from the start Lap time: Time for each lap You can use the history screen to check recorded measurement data.
SF-710/510/310 User's Guide Introduction Goal function (distance race) Allows you to set a distance as your goal and measure the time taken until that goal is reached. You can exercise while checking the distance. You can also calculate the estimated time. U “Measure until the time or distance set in advance is reached (Goal function)” on page 52 You can use the history screen to check recorded measurement data. U “Checking Measurement Data” on page 64 Mes.
SF-710/510/310 User's Guide Introduction Settings Allows you to change the settings for the device. ❏ Communicate with external devices (communication function) U “Comm. Settings” on page 94 ❏ Invert the screen's monochrome display (invert function) U “Sys. Settings” on page 95 ❏ Adjust the screen's contrast (adjust contrast function) U “Sys. Settings” on page 95 ❏ Turn on the light automatically when the screen changes (Auto Light function) U “Sys.
SF-710/510/310 User's Guide Contents Contents Loading Interval Conditions that have Already been Set. . . . . . . . . . . . . . . . . . . . . . . . . . . . Screen Display. . . . . . . . . . . . . . . . . . . . . . . Measure until the time or distance set in advance is reached (Goal function). . . . . . . . . . . . . . . . . What is the goal function?. . . . . . . . . . . . . . . Setting the Time or Distance and Measuring .................................. Screen Display. . . . . . . . . . . . . . . . . .
SF-710/510/310 User's Guide Contents Settings Making Settings. . . . . . . . . . . . . . . . . . . . . . . . . . 88 Mes. Settings. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 89 Changing the Mes. Settings. . . . . . . . . . . . . . . . 89 Mes. Settings Table. . . . . . . . . . . . . . . . . . . . . . 91 Settings. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 93 Changing the Settings. . . . . . . . . . . . . . . . . . . . 93 Settings Table. . . . . . . . . . . . . . . . . . .
SF-710/510/310 User's Guide Using this Device Safely Using this Device Safely To use this device safely, make sure you read the user's guides before use (the supplied Quick Guide and this User's Guide). If you do not follow the content of the user's guides, a problem or accident could occur. ❏ Keep the user's guides (supplied Quick Guide and User's Guide) handy to help you resolve any problems. ❏ This device is for use in Japan only. ❏ This is not a medical device. Use for exercising only.
SF-710/510/310 User's Guide Using this Device Safely Notes on Usage About the Device and Accessories Exercise according to your own physical condition. It is dangerous to exercise suddenly or excessively. If you feel nauseous or if your physical condition alters while exercising, stop exercising and contact a doctor. Do not watch the device too closely while exercising. Otherwise you could fall or cause a traffic accident. Pay close attention to your surroundings while using the device.
SF-710/510/310 User's Guide Using this Device Safely About the Cradle Do not use the cradle if it is damaged. Otherwise a problem or fire could occur. If it is damaged, contact a repair center. Do not use them if you notice any abnormalities such as smoke, strange odors, or noises. Otherwise a fire could occur. If any abnormalities occur, disconnect the cable from the cradle immediately, and contact a repair center.
SF-710/510/310 User's Guide Using this Device Safely Optional HR Monitor If the HR monitor battery is accidentally swallowed, contact your doctor immediately. Be careful not to injure yourself when replacing the HR monitor battery. When disposing of the HR monitor battery, follow your local laws and regulations. When replacing the HR monitor battery, only use the type of battery specified. Also, make sure the polarities (+ and -) are correct.
SF-710/510/310 User's Guide Using this Device Safely Certification information Japan Frequency This device uses the frequency bands 2.402 to 2.480 GHz. Wireless devices may use the same frequency. Note the following points to avoid wireless interference with other wireless devices. Precautions when performing wireless communication This device operates on the 2.4 GHz band.
SF-710/510/310 User's Guide Preparing and Basic Operations Preparing and Basic Operations You need to make the following preparations before use. U “Checking the Items Provided” on page 14 U “Basic Operations” on page 15 U “Charging” on page 22 U “Initializing” on page 26 Once preparations are complete, check the method and important points when performing GPS satellite positioning.
SF-710/510/310 User's Guide Preparing and Basic Operations Checking the Items Provided Make sure you check that all of the following items have been supplied with this product. If there is anything missing, contact your local dealer. This device (One of the models that you purchased.) SF-710 Cradle SF-510 Quick Guide SF-310 Warranty Options The following products are available as optional extras. Contact your local dealer for more information. AC Adapter (Model No.: SFAC01) HR Monitor (Model No.
SF-710/510/310 User's Guide Preparing and Basic Operations Basic Operations Changing screens This device is comprised of a Time screen, Measurement screen, Settings screen (Settings menu and Mes. Settings menu), and History screen, and you can perform operations with the following buttons.
SF-710/510/310 User's Guide Preparing and Basic Operations Time screen Settings menu B C A/C A U “Setting screen (Settings menu/Mes. Settings menu)” on page 19 U “Time screen” on page 17 D A See the following pages for information on making settings for each screen. Measurement screen U “Measurement screen” on page 18 A B History screen Mes. Settings menu U “History screen” on page 20 U “Setting screen (Settings menu/Mes.
SF-710/510/310 User's Guide Preparing and Basic Operations Function of each button The function for each button changes depending on which screen is displayed. Time screen Operation buttons Button Operation Short press A Long press (for at least two seconds) Short press B Long press (for at least two seconds) Short press Explanation Turns the power on or off. Turns the light on or off. The light turns on for approximately 10 seconds. Displays the Settings menu.
SF-710/510/310 User's Guide Preparing and Basic Operations Measurement screen Operation buttons Button Operation Short press A Long press (for at least two seconds) Short press B C Explanation There are four measurement screens that can be displayed. This changes the screen. Displays the time screen. Not available while measuring. Turns the light on or off. The light turns on for approximately 10 seconds. Long press (for at least two seconds) Displays the Mes. Settings menu.
SF-710/510/310 User's Guide Preparing and Basic Operations Setting screen (Settings menu/Mes. Settings menu) Operation buttons Button Operation Short press A Long press (for at least two seconds) Short press B Long press (for at least two seconds) Short press C Long press (for at least two seconds) Short press D Long press (for at least two seconds) Explanation Confirm a selection. From the Settings menu, the time screen is displayed. From the Mes.
SF-710/510/310 User's Guide Preparing and Basic Operations History screen Operation buttons Button Operation Short press A Long press (for at least two seconds) Short press B C D Long press (for at least two seconds) Explanation Confirm a selection. Displays the time screen. Turns the light on or off. The light turns on for approximately 10 seconds. - Short press Selects the top item. Long press (for at least two seconds) Selects the top item. Short press Selects the bottom item.
SF-710/510/310 User's Guide Preparing and Basic Operations Tap You can perform one of the following operations by tapping the screen once while measuring. Tapping is not supported while measuring in SF-710/SF-510. Function Lap Explanation Records the lap. The same operation as pressing D while measuring. Light Turns on the light. The light turns on for approximately 10 seconds. The same operation as pressing B. Screen Chg. Changes between the four measurement screens.
SF-710/510/310 User's Guide Preparing and Basic Operations Charging During Use c ❏Important: Do not place the device in the cradle if it is wet from water or sweat. Otherwise the contact points on the cradle and the device could corrode, malfunction, or cause a communication failure. ❏ Do not perform button operations when it is wet. Otherwise a malfunction could occur.
SF-710/510/310 User's Guide Preparing and Basic Operations Charging c ❏Important: Charge this device when using it for the first time. ❏ A Charge in an environment where the surrounding temperature is 5 to 35˚C. In any other environment the following charge error screen is displayed, and charging stops. When it returns to a suitable temperature, charging continues. Connect the cradle using one of the following methods. o Using a computer Connect the cradle's USB plug to the computer's USB port.
SF-710/510/310 User's Guide Preparing and Basic Operations After placing the bottom of the device into the cradle, push carefully on the top of the device. Important: c Make sure the device is placed in the correct direction. Otherwise the cradle could be damaged. When the device is placed in the correct direction, the alarm sounds, the following screen is displayed, and charging starts. Although the average time necessary for a full charge is 2.5 to 3.5 hours, this varies depending on the situation.
SF-710/510/310 User's Guide Preparing and Basic Operations D When charging is complete, remove the device from the cradle. Hold the cradle in one hand and press the device down into the lower part of the cradle with your other hand for a smooth release.
SF-710/510/310 User's Guide Preparing and Basic Operations Initializing C Set your Height and Weight. D Set your DOB. Use C/D to select, and then press A. After charging the device for the first time and removing it from the cradle, follow the on-screen instructions to initialize. Important: c Set the time by receiving a GPS signal. Signals from the GPS cannot be received while indoors. Make sure this is performed outside. Operation buttons A Set the language. B Set the Units.
SF-710/510/310 User's Guide Preparing and Basic Operations F I Set today's date. Use C/D to select, and then press A. This completes the settings. Use C/D to highlight Yes, and then press A. A signal is received from the GPS and time is automatically synchronized. When Complete is displayed, press A. G Set the Date Format. Use C/D to select, and then press A. The time screen is displayed. H Go to a location outside with no obstructions overhead.
SF-710/510/310 User's Guide Preparing and Basic Operations About the Battery You can check how much charge remains from the battery icon below the time display. Battery icon GPS On Hours remaining* 30 to 21 hours 21 to 12 hours 12 to 3 hours 3 to 0 hours 26 to 18 hours 18 to 10 hours 10 to 2 hours 2 to 0 hours HR Monitor Off GPS On HR Monitor On * Standard hours during which you can use the Chronograph function while receiving a GPS signal.
SF-710/510/310 User's Guide Preparing and Basic Operations Specifying a GPS (GPS Positioning) Measuring Function for the Device This device receives a signal from the GPS, and measures distance and pace. To make sure measurements are performed accurately, try to use the device under the following conditions which allow for easy reception of GPS signals.
SF-710/510/310 User's Guide Preparing and Basic Operations When GPS positioning is complete, the positioning complete screen flashes, and then the measurement screen is displayed. GPS Positioning When you change to the measurement screen, the device receives a signal from various satellites, and identifies a GPS to use for measurement. Important: c While identifying a GPS, make sure you are outside with no obstructions overhead, and try to keep the device as still as possible.
SF-710/510/310 User's Guide Preparing and Basic Operations GPS positioning continues while measuring, and when positioning is complete the device starts recording positional information. The route before GPS positioning is complete is not recorded. Indoor mode (SF-710/SF-510 only) This function allows you to measure without performing GPS positioning. Use this when GPS positioning cannot be performed because you are inside and so on. The route and so on is not recorded in indoor mode.
SF-710/510/310 User's Guide Preparing and Basic Operations Making Precise Measurements In the following situations, complete GPS positioning, and then display the measurement screen while you are outside for at least 15 minutes with no obstructions overhead. This allows you to make precise measurements. ❏ The first time you use the device after purchase ❏ When the device has not been used for several months You do not need to make these preparations from the second time.
SF-710/510/310 User's Guide Preparing and Basic Operations Educating Your Stride Sensor About the Stride Sensor This device contains a stride sensor that uses a stride algorithm to learn your pace from your actual speed and your body's vibration frequency. This allows the device to calculate distance and laps with high precision, as well as measure your pitch and stride even in lcoations that cannot receive signals from GPS satellites (SF-710/SF-510 only).
SF-710/510/310 User's Guide Preparing and Basic Operations Measurable items Items that can be measured by each measurement function for chronograph, interval, and goal change according to the settings for the GPS signal (GPS on/off) and the HR monitor. When GPS is off for indoor mode (SF-710/SF510 only), the route is not recorded.
SF-710/510/310 User's Guide Preparing and Basic Operations SF-710 Measurem ent item Distance (Dist.) (display name) Lap Distance (LapDist.) SF-510 SF-310 Pace (Pace) Average Pace (Av.Pace) Lap Pace (LapSpd) Speed (Speed) Average Speed (Av.Spd) Lap Speed (LapSpeed) Split Time (Split) Lap Time (Lap) Time (Time) Calories Burnt (Calories) Altitude (Alt.)* Guide Time (Guide) Guide Distance (GuideDist.) Stride (Stride) - Average Stride (Av.
SF-710/510/310 User's Guide Preparing and Basic Operations SF-710 SF-510 SF-310 Measurem ent items Pitch (Pitch) - (display name) Average Pitch (Av.Pitch) - Lap Pitch (LapPitch) - HR (HR) Average HR (Av.HR) Maximum HR (Max.
SF-710/510/310 User's Guide Preparing and Basic Operations See the following table for items that can be measured by the HR monitor settings SF-710 HR monitor status SF-510 On Off SF-310 On Off On Off Measurem ent items HR (HR) - - - (display name) Lap HR (LapHR) - - - Average HR (Av.HR) - - - Maximum HR (Max.HR) - - - - Time to HR Zone (Spent.HR) - - - - HR Zone Time (Time.HR) - - - - The HR monitor can be purchased as an optional item.
SF-710/510/310 User's Guide Measure Measure Using the positional information and time for the GPS signal, the time, distance, and speed are measured automatically. Also, training is supported for a variety of functions, such as the interval function.
SF-710/510/310 User's Guide Measure Measuring Time, Distance, and Speed (Chronograph Function) What is the chronograph function? This function allows you to measure split times and lap times simultaneously. Also, since this device is equipped with a GPS function, you can automatically measure time, distance, and speed using the positional information and time from the GPS signal. This is useful for a variety of activities such as running or walking, and can be used for competition or standard exercise.
SF-710/510/310 User's Guide Measure Measuring Note: ❏ You can skip GPS positioning if you want to start measuring immediately or if it is taking too long. c ❏Important: When performing GPS positioning, make sure U “Skipping GPS positioning” on page 30 the screen is facing up and you are outside with no obstructions overhead. ❏ ❏ U “Specifying a GPS (GPS Positioning)” on page 29 Use indoor mode when GPS positioning cannot be performed because you are inside and so on.
SF-710/510/310 User's Guide Measure D Stop measuring. Press C while measuring. Press C to start measuring again. E Reset the measurement results. Hold down D while measuring is stopped. When you reset the display, it returns to the status before measuring started allowing you to start the next measurement. Data measured up to that point is stored in the device's memory, and you can check it by pressing D on the time screen.
SF-710/510/310 User's Guide Measure Screen Display Measurement screen There are four measurement screens available. Press A to change the screen. Note: You can change the screen pattern and the measurement items displayed for each screen. U “Screen” on page 97 Screen Screen1 Screen Pattern (Default) 3 Lines Measurement Item (Default) Distance (Dist.) Split Time (Split) Average Pace (Av.Pace) Screen2 2 Lines Lap Pace (LapPace) Lap Distance (LapDist.) Screen3 3 Lines Distance (Dist.
SF-710/510/310 User's Guide Measure Lap Hold Screen The Lap Hold Screen is displayed for 10 seconds when a lap is recorded. Note: You can change the screen pattern and the measurement items displayed. U “Screen” on page 97 Screen Lap Hold Screen Screen Pattern (Default) 2 Lines Measurement Item (Default) Lap Distance (LapDist.
SF-710/510/310 User's Guide Measure Setting a Time and Distance for Hard and Light Workouts (Interval Function) What is the Interval Function? This function allows you to perform sets of hard (sprint) and light (rest) exercise. You can set the time and distance, and create an exercise menu. An alarm notifies you to change between sprint and rest times. Sprint: Hard exercise Rest: Light exercise Repeat No.: Number of times to repeat one set of sprinting and resting Sprint Rest Repeat No.
SF-710/510/310 User's Guide Measure Setting Interval Conditions and Measuring Note: ❏ You can skip GPS positioning if you want to start measuring immediately or if it is taking too long. c ❏Important: When performing GPS positioning, make sure U “Skipping GPS positioning” on page 30 ❏ the screen is facing up and you are outside with no obstructions overhead. U “Specifying a GPS (GPS Positioning)” on page 29 ❏ Use indoor mode when GPS positioning cannot be performed because you are inside and so on.
SF-710/510/310 User's Guide Measure E Select settings 1, 2, or 3. F Select Edit. An alarm sounds if you are outside the set heart rate zone. Use C/D to select, and then press A. Note: You can check or change the value set for the heart rate in each heart rate zone in User Settings. Use C/D to select, and then press A. U “User Settings” on page 94 G Select whether to set distance or time as the length of the sprint (hard exercise). J Set the rest (light exercise). K Set the Repeat No.
SF-710/510/310 User's Guide Measure M Select OK. Use C/D to select, and then press A. The interval measurement screen is displayed.
SF-710/510/310 User's Guide Measure C Measuring A Start measuring. Reset the measurement results. Hold down D while measuring is stopped. Sprint measuring starts. When you reset the display, it returns to the status before measuring started allowing you to start the next measurement. When the sprint time (or sprint distance) has passed, an alarm sounds and rest measuring starts automatically.
SF-710/510/310 User's Guide Measure Loading Interval Conditions that have Already been Set Note: ❏ You can skip GPS positioning if you want to start measuring immediately or if it is taking too long. c ❏Important: When performing GPS positioning, make sure U “Skipping GPS positioning” on page 30 ❏ the screen is facing up and you are outside with no obstructions overhead.
SF-710/510/310 User's Guide Measure F Check the set content. G Select OK. Press A. Use C/D to select, and then press A. The interval measurement screen is displayed. Measuring See the following page for information on measuring.
SF-710/510/310 User's Guide Measure Screen Display There are five measurement screens available. Press A to change the screen. Note: You can change the screen pattern and the measurement items displayed for screens one to four. U “Screen” on page 97 Screen Screen Pattern (Default) Measurement Item (Default) Fixed interval screen Interval Time or distance for Sprint/Rest Screen1 3 Lines Distance (Dist.) Split Time (Split) Average Pace (Av.
SF-710/510/310 User's Guide Measure Measure until the time or distance set in advance is reached (Goal function) What is the goal function? This function measures until the time or distance set in advance is reached. Time race Allows you to set a time as your goal and measure the time taken until that goal is reached. You can exercise while checking your progress and the elapsed time. You can also calculate the estimated distance.
SF-710/510/310 User's Guide Measure Setting the Time or Distance and Measuring Note: ❏ You can skip GPS positioning if you want to start measuring immediately or if it is taking too long. c ❏Important: When performing GPS positioning, make sure U “Skipping GPS positioning” on page 30 ❏ the screen is facing up and you are outside with no obstructions overhead. U “Specifying a GPS (GPS Positioning)” on page 29 ❏ Use indoor mode when GPS positioning cannot be performed because you are inside and so on.
SF-710/510/310 User's Guide Measure E F Select whether to set time or distance. Measuring Use C/D to select, and then press A. A Start measuring. B When the set time or distance is reached, the "Finish" screen is displayed. Press C. Set the time or distance. Use C/D to set, and then press A. Hold down C/D to speed through the numbers. The time, distance, and calories burnt are displayed. G Select OK. Use C/D to select, and then press A.
SF-710/510/310 User's Guide Measure When you reset the display, it returns to the status before measuring started allowing you to start the next measurement. Data measured up to that point is stored in the device's memory, and you can check it by pressing D on the time screen. U “Checking Measurement Data” on page 64 Note: ❏ After resetting the measurement results, hold down A to display the time screen.
SF-710/510/310 User's Guide Measure Screen Display There are five measurement screens available. Press A to change the screen. Note: You can change the screen pattern and the measurement items displayed for screens one to four. U “Screen” on page 97 Screen Screen Pattern (Default) Measurement Item (Default) Fixed goal screen Goal Time or distance for Goal Screen1 3 Lines Distance (Dist.) Split Time (Split) Average Pace (Av.Pace) Screen2 2 Lines Lap Pace (LapPace) Lap Distance (LapDist.
SF-710/510/310 User's Guide Measure GPS positioning starts, and the measurement screen is displayed once positioning is complete. Recording Laps Automatically (AT Lap Function) When a time or distance is set in advance, laps are recorded automatically. Set the lap time or distance. You can set five times or distances. However, only one setting can be used while measuring. Note: ❏ You can skip GPS positioning if you want to start measuring immediately or if it is taking too long.
SF-710/510/310 User's Guide Measure D Select settings 1, 2, or 5. E Select whether to set distance or time as the length of the lap. Use C/D to select, and then press A. Use C/D to select, and then press A. F Set the time or distance. Use C/D to set, and then press A. Hold down C/D to speed through the numbers. G This completes the settings. Hold down A. The measurement screen is displayed. Note: To turn off this function, select OFF in step 4.
SF-710/510/310 User's Guide Measure GPS positioning starts, and the measurement screen is displayed once positioning is complete. Automatically Start/Stop Measuring (AT Pause Function) Automatically stops measuring when you stop running, and resumes when you continue running. Note: ❏ You can skip GPS positioning if you want to start measuring immediately or if it is taking too long.
SF-710/510/310 User's Guide Measure D Select ON. E This completes the settings. Use C/D to select, and then press A. Hold down A. The measurement screen is displayed. Note: To turn off this function, select OFF in step 4.
SF-710/510/310 User's Guide Measure GPS positioning starts, and the measurement screen is displayed once positioning is complete. Setting a Pace and Measuring (Target Pace Function) If you fall behind the pace set as the target pace during measuring, an alarm sounds. When you fall behind the target pace, you can set a range for the alarm for completing your target time (target pace) of around one kilometer.
SF-710/510/310 User's Guide Measure D Select settings 1, 2, or 3. E Set the target time for one kilometer. Use C/D to select, and then press A. Use C/D to set, and then press A. Hold down C/D to speed through the numbers. F Set the range for maintaining your target pace. Use C/D to set, and then press A. Hold down C/D to speed through the numbers. An alarm sounds if you are outside the set pace range. G This completes the settings. Hold down A. The measurement screen is displayed.
SF-710/510/310 User's Guide Checking Measurement Data (History Function) Checking Measurement Data (History Function) You can check measured data on the history screen.
SF-710/510/310 User's Guide Checking Measurement Data (History Function) Checking Measurement Data You can check measured data on the history screen. D After checking, display the history list screen. E Finish checking the history. Press A. Hold down A. Operation buttons Displays the time screen. Measurement Data that can be Checked in History The following measurement data can be checked. A Display the history list screen. Press D on the time screen.
SF-710/510/310 User's Guide Checking Measurement Data (History Function) To clear the history, you need to initialize the device. When initializing, all setting information for User Settings, Sys. Settings, and Mes. Settings is also initialized along with the history information. U “Sys.
SF-710/510/310 User's Guide Measuring Heart Rate (HR Monitor) Measuring Heart Rate (HR Monitor) You can measure your heart rate by using the optional HR monitor.
SF-710/510/310 User's Guide Measuring Heart Rate (HR Monitor) Preparing to Measure Heart Rate Preparing the HR Monitor The HR monitor can be purchased as an optional item. Contact your local dealer to purchase an HR monitor. HR Monitor (Model No.: SFHRM01) ® The HR monitor communicates with the device using Bluetooth Smart technology. Wearing the HR Monitor Wear the HR belt so that the electrode section of the HR belt is pressed against your chest.
SF-710/510/310 User's Guide Measuring Heart Rate (HR Monitor) C Registering the HR Monitor to the Device Select HR Monitor. Use C/D to select, and then press A. When using the HR monitor for the first time, wear the HR monitor when you register it to the device. Operation buttons D Select Register. Use C/D to select, and then press A. Important: c Check that there are no other HR monitors in the surrounding area before registering. A B Displays the Settings menu.
SF-710/510/310 User's Guide Measuring Heart Rate (HR Monitor) Note: If communication cannot be established, reset the HR monitor.
SF-710/510/310 User's Guide Measuring Heart Rate (HR Monitor) Enabling the HR Monitor Note: ❏ You can skip GPS positioning if you want to start measuring immediately or if it is taking too long. When using the HR monitor, set HR to ON from the Mes. Settings menu. U “Skipping GPS positioning” on page 30 c ❏Important: When performing GPS positioning, make sure ❏ the screen is facing up and you are outside with no obstructions overhead.
SF-710/510/310 User's Guide Measuring Heart Rate (HR Monitor) E Set the heart rate zone you want to maintain while exercising. Use C/D to select, and then press A. An alarm sounds if you are outside the set heart rate zone. Note: You can check or change the value set for the heart rate in each heart rate zone in User Settings. U “User Settings” on page 94 F Check the set content. G This completes the settings. Press A. Hold down A. The measurement screen is displayed.
SF-710/510/310 User's Guide Measuring Heart Rate (HR Monitor) Measuring Heart Rate When HR is set to ON from the Mes. Settings menu, you can use the HR monitor to measure heart rate in the chronograph, interval, and goal functions. See the following pages for information on each function.
SF-710/510/310 User's Guide Measuring Heart Rate (HR Monitor) Display name Display item Explanation 1 Line 2 Lines/3 Lines Lap HR LapHR LapHR Average heart rate for each lap HR Zone Time* Spent.HR Spent.HR Time within heart rate zone for each lap Time to HR Zone* Time.HR Time.HR Time until entering heart rate zone for each lap * Only displayed for the SF-710/SF-510.
SF-710/510/310 User's Guide Measuring Heart Rate (HR Monitor) Replacing the Battery for the HR Monitor If you cannot measure your heart rate, the HR monitor battery may have run out. Replace the battery. The HR monitor uses a lithium battery (CR2032). A Use something flat, such as a coin, to remove the battery cover. Note: You can avoid damaging the cover by wrapping the coin in a thin handkerchief and so on. B Remove the battery, and reset the HR monitor. Remove the battery.
SF-710/510/310 User's Guide Measuring Heart Rate (HR Monitor) D Replace the battery cover. c IfImportant: the internal packing has come out, close the cover after putting it back in its original position. If the packing gets caught when closing the cover, it could be damaged and sweat or water could enter into the device causing a malfunction.
SF-710/510/310 User's Guide Data Management Using the Web Application (NeoRun) Data Management Using the Web Application (NeoRun) This device allows you to manage measured data using a dedicated Web application (NeoRun). The Web application (NeoRun) allows you to review your running route, distance, speed, heart rate, calories burnt, and so on. Note: You need to make an account the first time you use NeoRun.
SF-710/510/310 User's Guide Data Management Using the Web Application (NeoRun) What is the Web Application (NeoRun) The Web application (NeoRun) sends measurement data through your computer allowing you to manage your running route, distance, speed, heart rate, calories burnt, and so on. You can also use this for data analysis as the sent data can be displayed in various formats, such as a map display for the route, a graph showing speed/distance, a total display (for months/entire periods).
SF-710/510/310 User's Guide Data Management Using the Web Application (NeoRun) Body condition screen Displays changes in weight, body fat, calories burnt through exercise as a graph. Allows you to record, manage, and check your physical condition. Training map screen By using the built-in GPS function, you can review running routes you have left on the map, as well as running courses in competitions or targets you reached.
SF-710/510/310 User's Guide Data Management Using the Web Application (NeoRun) Installing the NR Uploader D When the completion screen is displayed, click Finish. E When a screen is displayed asking you to reboot your computer, click Yes to reboot. You need NR Uploader to upload measurement data to the Web application (NeoRun). Follow the steps below to install NR Uploader. Important: c Use NR Uploader Ver. 2.0 or later. You can use Ver. 2.0 with the SS series.
SF-710/510/310 User's Guide Data Management Using the Web Application (NeoRun) Creating an Account (When Using for the First Time) You need to create an account with the Web application (NeoRun) when using it for the first time. A Connect the cradle to the computer on which NR Uploader is installed. B Place the device into the cradle. Check that the contact points on the device are pointing up and match the contact marks on the cradle, and then press straight down until it is fixed in place.
SF-710/510/310 User's Guide Data Management Using the Web Application (NeoRun) C Click Create Account. D Create an account. Enter information for the Login ID, Password, and Email Address, and then click Create Account. To upload measurement data, go to step 3 in the following section.
SF-710/510/310 User's Guide Data Management Using the Web Application (NeoRun) Uploading Measurement Data You can upload measurement data to the Web application (NeoRun). A Connect the cradle to the computer on which NR Uploader is installed. B Place the device into the cradle. Check that the contact points on the device are pointing up and match the contact marks on the cradle, and then press straight down until it is fixed in place.
SF-710/510/310 User's Guide Data Management Using the Web Application (NeoRun) Data is uploaded to the Web application (NeoRun). When the upload is complete, the Web application (NeoRun) starts and the Home screen is displayed.
SF-710/510/310 User's Guide Data Management Using the Web Application (NeoRun) Checking Uploaded Measurement Data Access the Web application (NeoRun) to check uploaded measurement data. A Start NeoRun. Use one of the following methods to start NeoRun. o Access the following Web site. https://go-wellness.epson.com/neo-run/ o Start from the NR Uploader icon on your computer. Right-click the NR Uploader icon from the Windows desktop taskbar, and then select NeoRun.
SF-710/510/310 User's Guide Data Management Using the Web Application (NeoRun) o Click NeoRun on the NR Uploader screen. The NR Uploader screen is displayed when you place the device in the cradle connected to the computer. The Web application (NeoRun) starts and the Home screen is displayed. Go to step 3. Note: The NeoRun button is not available in the following circumstances. B ❏ When the login ID and password have not be saved or entered. ❏ When the device has been removed from the cradle.
SF-710/510/310 User's Guide Data Management Using the Web Application (NeoRun) C Click the data you want to check from the uploaded data. Note: For information on using the Web application (NeoRun), see the NeoRun Help.
SF-710/510/310 User's Guide Settings Settings You can change a variety of measurement or device settings. Make settings to suit the way you use the device. U “Making Settings” on page 88 U “Mes.
SF-710/510/310 User's Guide Settings Making Settings 88
SF-710/510/310 User's Guide Settings U “Indoor mode (SF-710/SF-510 only)” on page 31 Mes. Settings Allows you to change the measurement settings. Changing the Mes. Settings c ❏Important: When performing GPS positioning, make sure the screen is facing up and you are outside with no obstructions overhead. B Displays the Mes. Settings menu. C Select a setting item. D Select a setting value. Hold down B on the measurement screen.
SF-710/510/310 User's Guide Settings E This completes the settings. Hold down A. The measurement screen is displayed. Note: On the screen displayed after resetting measurements, hold down A to display the time screen.
SF-710/510/310 User's Guide Settings Mes. Settings Table Setting items Activity Type Mode Value Explanation Run (default) Set when running or jogging. Walk Set when walking (exercising at a slow pace). Bike Set when performing exercises that do not require you to swing your arms, such as riding a bike. We recommend setting Bike mode when in vehicles such as cars or trains. Chronograph (default) Set the mode to suit the measurements you want to make.
SF-710/510/310 User's Guide Settings Setting items Value Tap*2 Lap (Only for the measurement screen) Light Screen Explanation You can perform one of the operations set here by tapping the screen once while measuring. Screen Chg. When Bike is selected as the Activity Type, the tap function may operate automatically depending on the condition of the road surface. If this occurs, we recommend setting OFF.
SF-710/510/310 User's Guide Settings D Settings Select a setting value. Use C/D to select, and then press A. Allows you to change the settings for the device. Changing the Settings Operation buttons Depending on the setting item, you may need to make more settings after this. Follow the on-screen instructions. A Note: When setting a number, hold down C/D to speed through the numbers. Displays the Settings menu. E Hold down B on the time screen. This completes the settings. Hold down A.
SF-710/510/310 User's Guide Settings Settings Table Comm. Settings Set to connect the HR monitor to this device and communicate. Setting items HR Monitor Smartphone Value Explanation Status Register the HR monitor to this device. Register U “Registering the HR Monitor to the Device” on page 68 Communicate Register a smartphone to this device. Forget Device See the "Smartphone User's Guide" for more details. User Settings Set the user information.
SF-710/510/310 User's Guide Settings Sys. Settings Make settings for the device's system. The value in parenthesis () is the default setting. Setting items Language Value English (default) Explanation Set the display language. XXX Units km (default) Set the display units for distance. mile Clock 12 Hour (default) Set the format for the display time. 24 Hour DST ON Set summer time. OFF (default) Time Adjust - The device receives a signal from the GPS and automatically sets the time.
SF-710/510/310 User's Guide Settings Setting items Auto Light Alarm Value ON Explanation OFF (default) When the screen changes, this function automatically turns on the light. When a specified time has passed, the light automatically turns off. Tones (default) Set the alarm type and time. Vib.* Tones & Vib.* OFF Operation Tones ON (default) Turn on or off the operation tones. OFF Initialize - Initialize all setting information (User Settings, Sys. Settings, and Mes.
SF-710/510/310 User's Guide Settings Screen There are four measurement screens that can be displayed. You can change the screen pattern (change the screen display line 1, line 2, line 3, and so on) and the measurement items displayed for each screen. You can also change the lap hold screen. Note: See the following pages for the default screen settings.
SF-710/510/310 User's Guide Settings Screen Settings 98
SF-710/510/310 User's Guide Settings Screen Pattern Table Measurement screen Screen Pattern Screen Explanation 1 Line Displays one measurement item on the screen. 2 Lines Displays two measurement items on the screen by dividing the screen into two sections. 3 Lines Displays three measurement items on the screen by dividing the screen into three sections. Pace&Graph When a pace alarm is set, this shows whether or not you have achieved the pace.
SF-710/510/310 User's Guide Settings Screen Pattern Screen Explanation Target Pace OFF Displays the current pace at the top and the target pace at the bottom. - The measurement screen is not displayed. Lap Hold Screen Screen Pattern Screen Explanation 1 Line Displays one measurement item on the screen. 2 Lines Displays two measurement items on the screen by dividing the screen into two sections.
SF-710/510/310 User's Guide Settings Measurement Display Items Table Measurement screen Display name Display item Explanation 1 Line 2 Lines/3 Lines Distance Distance Dist. Total distance from the start of measurements Lap Distance LapDistance LapDist. Distance for each lap Pace Pace Pace Current pace (time taken for one kilometer) Average Pace Avg.Pace Av.
SF-710/510/310 User's Guide Settings Display name Display item Explanation 1 Line 2 Lines/3 Lines Steps*3 Steps Steps Number of steps from the start of measurements Lap Steps*3 LapSteps LapStp Number of steps for each lap HR Zone Time*3 Spent.HR Spent.HR Time within heart rate zone for each lap Time to HR Zone*3 Time.HR Time.HR Time until entering heart rate zone for each lap Total Ascent*1*4 TotalAscent Tot.Asc.
SF-710/510/310 User's Guide Settings Press C on the time screen, and then select Skip on the GPS positioning screen. Changing the Measurement Screen U “Skipping GPS positioning” on page 30 The setting method varies depending on the screen pattern. See the explanations for each screen pattern. ❏ When not performing GPS positioning (Indoor mode: SF-710/SF-510 only): U “Setting 1 Line/2 Lines/3 Lines” on page 103 U “Setting Pace&Graph/HR&Graph” on page 104 Press C on the time screen.
SF-710/510/310 User's Guide Settings E After checking, press A and go to the following step. Select 1 Line. Use C/D to select, and then press A. Note: When you want to set 2 Lines and 3 Lines, repeats steps 6 and 7. Screen Image is displayed. Altitude is displayed by default. After checking, press A and go to the following step. H This completes the settings. Hold down A. The measurement screen is displayed.
SF-710/510/310 User's Guide Settings ❏ When skipping GPS positioning: D Press C on the time screen, and then select Skip on the GPS positioning screen. Select Screen4. Use C/D to select, and then press A. U “Skipping GPS positioning” on page 30 ❏ When not performing GPS positioning (Indoor mode: SF-710/SF-510 only): Press C on the time screen. E U “Indoor mode (SF-710/SF-510 only)” on page 31 Select Pace&Graph. Use C/D to select, and then press A. B Displays the Mes. Settings menu.
SF-710/510/310 User's Guide Settings Press A on the measurement screen to change the screen, and then check if Screen4 has been changed. B Displays the Mes. Settings menu. C Select Screen. D Select Screen4. Hold down B on the measurement screen. Note: Hold down A on the measurement screen to display the time screen. Setting Lap/Target Pace/OFF Here we will explain how to set Lap in Screen4. A Display the measurement screen. Use C/D to select, and then press A.
SF-710/510/310 User's Guide Settings After checking, press A and go to the following step. F This completes the settings. Hold down A. The measurement screen is displayed. Press A on the measurement screen to change the screen, and then check if Screen4 has been changed. Note: Hold down A on the measurement screen to display the time screen.
SF-710/510/310 User's Guide Settings Changing the Lap B Displays the Mes. Settings menu. C Select Screen. D Select Lap Hold Screen. Here we will explain how to set Lap Pace in 1 Line. Hold down B on the measurement screen. Operation buttons A Use C/D to select, and then press A. Display the measurement screen. Use one of the following methods to display. ❏ When performing GPS positioning: Press C on the time screen.
SF-710/510/310 User's Guide Settings The measurement screen is displayed. After checking, press A and go to the following step. Note: Hold down A on the measurement screen to display the time screen. F Select Line 1. G Select Lap Pace. Use C/D to select, and then press A. Use C/D to select, and then press A. Screen Image is displayed. After checking, press A and go to the following step. Note: When you want to set 2 Lines, repeats steps 6 and 7. H This completes the settings. Hold down A.
SF-710/510/310 User's Guide Settings Setting Examples Here we will provide two usage examples. Note: See the following page for information on making changes. U “Changing the Measurement Screen” on page 103 Default settings Screen Screen1 Screen Pattern 3 Lines Measurement item Distance (Dist.) Split Time (Split) Average Pace (Av.Pace) Recommended settings for a marathon Display a large Distance and Split Time on one screen. Screen Screen1 Screen Pattern 2 Lines Measurement item Distance (Dist.
SF-710/510/310 User's Guide Maintenance Maintenance This section explains how to maintain this device, replace the battery, and update the firmware.
SF-710/510/310 User's Guide Maintenance Performing Maintenance Performing After Care c ❏Important: If the device is placed in the cradle when it is covered in water, sweat, or dirt, the contact points could corrode, malfunction, or cause a communication failure. ❏ Do not perform button operations when it is wet. Otherwise a malfunction could occur.
SF-710/510/310 User's Guide Maintenance ❏ Dry the HR monitor and HR belt completely and store them separately.
SF-710/510/310 User's Guide Maintenance Replacing the Battery About the Device's Rechargeable Battery You cannot replace the built-in rechargeable battery yourself. After prolonged use, the battery may not retain its charge for as long as it used to. In this situation, contact your local dealer or our repair center to replace the battery. You will need to pay for the battery to be replaced.
SF-710/510/310 User's Guide Maintenance C Updating the Firmware Select Software Version. Use C/D to select, and then press A. You may be able to resolve problems that occur by updating the firmware. We recommend downloading and using the latest version. Important: c When updating the firmware, the history may be deleted and settings may be initialized. See the updating explanation for more details. Before updating the firmware, we recommend uploading your measurement data to NeoRun.
SF-710/510/310 User's Guide Troubleshooting Troubleshooting This section explains how to solve problems that occur during use.
SF-710/510/310 User's Guide Troubleshooting Caution: ❏ After using the device, use a little clean water to wash the contact points, wipe away most of the water with a towel and so on, and then let it dry naturally. If the device is placed in the cradle when it is dirty, it could corrode, malfunction, or cause a communication failure. ❏ If charging or communicating becomes unstable, clean the contact points on the device and the cradle with a damp cotton swab.
SF-710/510/310 User's Guide Troubleshooting Problem Solving Check each item. Problem Basic actions Solution The screen is not displayed. Operation stops immediately after purchase. Charge before use. Also, nothing is displayed if the battery runs out. Charge the battery. U “Charging” on page 22 The device does not react even after performing an operation. Is the battery running low? Charge the battery.
SF-710/510/310 User's Guide Troubleshooting Problem Charging Solution The device does not charge even when it is placed in the cradle. Check the connection for the cradle. Charging stops frequently. U “Performing After Care” on page 112 Clean the contact points on the device and the cradle. A malfunction may have occurred if you cannot charge the device even after checking the points above. Stop charging the device, and contact our information center.
SF-710/510/310 User's Guide Troubleshooting Problem Communication Solution The device is not recognized correctly when it is connected to a computer. Check the connection for the computer and the cradle. Clean the contact points on the device and the cradle. U “Performing After Care” on page 112 Perform a system reset. U “Resetting the System” on page 121 Web application When communicating with a computer, an error screen is displayed and communication stops.
SF-710/510/310 User's Guide Troubleshooting Resetting the System If operations are unstable, try resetting the system. Hold down all of the buttons (A/B/C/D). The screen is reset and the device restarts. Initialize the device after restarting. U “Initializing” on page 26 Important: c Measurement data is not recorded if a system reset is performed while measuring. Note: ❏ Setting data and measurement data remains the same as before the reset was performed.
SF-710/510/310 User's Guide Troubleshooting Contacting us About this Product 122
SF-710/510/310 User's Guide Troubleshooting After Service ❏ For repair and maintenance of this product, contact your local dealer or our repair center. ❏ After prolonged use, the battery may not retain its charge for as long as it used to. In this situation, contact your local dealer or our repair center to replace the battery. You will need to pay for the battery to be replaced. ❏ The strap for the device, the battery for the HR monitor, the HR belt, and the USB cable are not covered by the guarantee.
SF-710/510/310 User's Guide Appendix Appendix U “Understanding the Icons” on page 125 U “Product Specifications” on page 126 U “Glossary” on page 129 124
SF-710/510/310 User's Guide Appendix Understanding the Icons Icon Name Run mode (measuring while running) Walking mode (measuring while walking) Bike mode (measuring while riding a bike) The signal is being received from the GPS (GPS On) GPS positioning Communicating with the HR monitor Average pace Lap Distance Calories Burnt Split time Data that can be edited on the device Current setting 125
SF-710/510/310 User's Guide Appendix Product Specifications Device Specifications Specifications SF-710 Size (thickness) Weight SF-510 13.6 mm 11.8 mm 12.8 mm 59g 49g 50g Waterproofing function Operating time SF-310 5 atm GPS On 30 hours Time display (when Auto Sleep is On) 20 days Operating temperature -5 to 50˚C Possible memory time Approx.
SF-710/510/310 User's Guide Appendix Specifications Display range SF-710 SF-510 SF-310 Distance/Lap Distance/Estimated Distance 0.000 to 999.99 km/0.000 to 999.99 mi Pace/Lap pace/Average pace 0'00'' to 30'00''/km/0'00'' to 45'00''/mi Speed/Lap Speed/Average Speed 0.0 to 999.9 km/h/0.0 to 999.
SF-710/510/310 User's Guide Appendix HR monitor specifications Specifications Model No.
SF-710/510/310 User's Guide Appendix Glossary Term AT Lap This automatically records laps when you have run for a fixed amount of time or a fixed distance. AT Light This automatically turns on the light during lap measuring, alarm notification, and during the interval function. AT Pause Automatically stops measuring when you stop exercising, and resumes when you continue. Chronogra ph This function allows you to measure split times and lap times (section measurement) simultaneously.
SF-710/510/310 User's Guide Appendix Term Lap Speed Your average speed per lap. Lap time Your time for the lap. NeoRun WristableGPS dedicated Web application. This allows you to manage your course, analyze your pace, check calories burnt, and check your condition. Pace Your current pace acquired from GPS information. Pitch Measures the number of steps taken in one minute. Split time The time from starting measurements to stopping measurements.
SF-710/510/310 User's Guide Appendix XXX Term Definition Water resistant at 5 barometric pressures The device is water resistant at up to 5 barometric pressures. XXX Interval This training allows you to perform sets of hard (sprint) and light (rest) exercise over a specified time or distance, and repeat the set.
SF-710/510/310 User's Guide Index Index Lap Pitch..................................................................................36, 101 Lap Speed.................................................................................35, 101 Lap Steps..................................................................................36, 102 Lap Stride.................................................................................35, 101 Lap Time.................................................................
Certification information GPS Sports Monitor Model㸸SF-710,SF-510,SF-310 FCC ID㸸BKMAP003 CAN ICES-3㸦B㸧/NMB-3㸦B㸧 IC 㸸1052F-AP-003 FCC /IC Notices This transmitter must not be co-located or operated in conjunction with any other antenna or transmitter.㻌 This device complies with Part 15 of FCC Rules and Industry Canada licence-exempt RSS standard(s).
**Explanation that an SAR examination is unnecessary with Portable equipment** This equipment complies with FCC/IC radiation exposure limits set forth for an uncontrolled environment and meets the FCC radio frequency (RF) Exposure Guidelines and RSS-102 of the IC radio frequency (RF) Exposure rules. This equipment has very low levels of RF energy that are deemed to comply without testing of specific absorption ratio (SAR).