SYSTEM . TM U Model No. 831.159421 Serial No._________ Write the serial number in the space above for reference. Serial Number Decal (Under Seat) CAUTION! Read all safety precautions and instructions in this owner’s manual before using this equipment. Save this owner’s manual for future reference. OWNER'S MANUAL PATENT PENDING SEARS, ROEBUCK AND CO.
TABLE OF CONTENTS IMPORTANT SAFETY PRECAUTIONS................................................................................................................. 2 BEFORE YOU BEGIN ............................................................................................................................................ 3 ASSEMBLY ............................................................................................................................................................ 4 USING THE SYSTEM 300 .
BEFORE YOU BEGIN Department toll-free at 1-800-999-3756, Monday Thank you for selecting the SEARS® LIFESTYLER SYSTEM 300 Weight System. The versatile SYSTEM through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please 300 features an impressive array of weight stations designed to develop every major muscle group of the note the product model number and serial number body. Whether your goal is a shapely figure, dramatic before calling. The model number is 831.159421.
ASSEMBLY Assembly requires two people. Due to the size and weight of the SYSTEM 300, assemble it in the location where it will be used. PART IDENTIFICATION CHART attached to the center of this owner's manual. THE FOLLOWING TOOLS (NOT INCLUDED) ARE Place all parts of the SYSTEM 300 in a cleared area REQUIRED FOR ASSEMBLY: Two adjustable and remove the packing materials; do not dispose ofwrenches, a phillips screwdriver, a flat screwdriv the packing materials until assembly is completed.
3. Attach the Squat Upright (71) to the two indicated 3/8” X 2 3/4” Carriage Bolts (1) in the Stabilizer (69) with two 3/8” Jam Nuts (2). Do not fully tighten the Jam Nuts yet. Tap a 2” X 2” Inner Cap (78) into the Squat Upright (71). Attach a Rubber Bumper (20) to the Squat Upright with a #8 x 1/2” Tap Screw (21). 4. Insert two Weight Bushings (104) into each of the nineteen Weights (46).
5. Attach the Frame (80) to the two 3/8" x 2 3/4" Carriage Bolts (1) in the Base (43) with two 3/8” Jam Nuts (2). Do not fully tighten the Jam Nuts yet. Insert the Frame Cap (88) into the indicated end of the Frame (80). Attach the Frame Cap, the VKR Upright (70), and the Squat Upright (71) to the Frame with the two 3/8” x 3” Bolts (7) and two 3/8” Jam Nuts (2). Tighten all of the 3/8” Jam Nuts (2) used in assembiy steps 1 through 5. 6.
. Tap a 1 1/2” x 3” Inner Cap (101) into each side of the Butterfly Arm Frame (42). Attach the Butterfly Arm Frame (42) to the Frame (80) with a 3/8” x 3 1/4” Bolt (5) and a 3/8” Jam Nut (2). Do not fully tighten the Jam Nut yet. 8. Tap a 2” x 2” Inner Cap (78) into each end of the Foot Rest (77). Attach the Foot Rest (77) to the VKR Upright (70) with two 3/8” X 2 3/4” Bolts (81), two 3/8” Flat Washers (4), and two 3/8” Jam Nuts (2).
10. Make sure that there are two 3/4” Flange Bushings (18) in the indicated side of the Butterfly Arm Frame (42). Tap two 1 3/4” X 1 3/4” Inner Caps (24) into the left Butterfly Arm (30) as shown. Slide an Adjustment Bracket (32) onto the axle on one of the Butterfly Arms (30). Turn the Adjustment Bracket so the small hole is on the side shown. Make sure that there is a 3/4” Flange Bushing (18) in the Adjustment Bracket, and that the flange of the Bushing is on top.
13. Tap two 1 3/4” Inner Caps (24) into the Squat Arm (72). Tap two 1” Round Caps (22) into the Squat Arm (72). 14. rti'.cicri tiie St4uai A./vi (72) to iriG \'KR Uprigt.i (70) with a 3/8” x 3 1/4” Bolt (5) and a 3/8” Jam Nut (2). Do not overtighten the Jam Nut; the Squat Arm must pivot freely. 15. Tap two 1 3/4" X 1 3/4” Inner Caps (24) into the upper end of the Press Arm (28). Attach a Rubber Bumper (20) to the Press Arm (28) with a #8 X 1/2” Tap Screw (21).
16. Tap a 1” X 1 1/2” Inner Cap (23) into a Handle (26). Tap a 1” Round Cap (22) into the Handle. Apply lubricant to a 3/8” x 2 1/2" Bolt (3). Attach the Handle (26) to the Press Arm (28) with the Bolt and a 3/8” Jam Nut (2). Remove the adhesive backing on a Square Bumper (9). Apply the Bumper to the Handle (26) in the indicated location. Assemble the other Handle (26) to the Press Arm (28) in the same manner. 17. Find the end of the Short Cable (44) where the rubber stop is located.
20. Feed the Short Cable (44) around one of the 4 1/2” Pulleys (85). Feed the Short Cable (44) up over the 3 1/2” Pulley (12) in the Pivot Arm (91) as shown. 21. AtUch the S'.'.oi; Cha,;. (52) L ;t-jVc.3ri the Short Cable (44) and the 3/8” Eyebolt (55) in the Small Weight Cover (54) with two Cable Clips (53). 22. Attach a 3/8” x 3 3/4” Bolt (83), two 3/8” Washers (4), the 1/2” X 1 1/4” Spacer (84), and a 3/8” Jam Nut (2) to the lower hole in the Squat Upright (71).
24. Route the Long Cable (45) under a 3 1/2” Pulley (12). Attach the Pulley and two Pulley Covers (13) to the “U” bracket on the Stabilizer (69) with the 3/8” X 2” Bolt (38) and a 3/8” Jam Nut (2). Make sure that the Pulley Covers are turned so the wide tabs are positioned as shown. 25. Feed the Long Cable (45) under the Wsights (46). Route the Long Cable (45) under a 3 1/2” Pulley (12).
28. Route the Long Cable (45) around the 3 1/2” “V”Pulley (10). Attach the “V”-Pulley to the bracket on the Frame (80) with a 3/8” x 2 1/2” Bolt (3) and a 3/8” Nylon Locknut (27). nv-»Ljt3 ihe uOny (‘tO) doVwIi c.iCUl'iO c* O i / Pulley (12). Attach the Pulley and two Pulley Covers (13) to the indicated side of the Press Arm (28) with a 3/8” x 3 1/4” Bolt (5) and a 3/8” Jam Nut (2). Make sure that the Pulley Covers are turned so the wide tabs are positioned as shown. 30.
32. Attach a VKR Arm Pad (75) to the Left VKR Arm (73) with two 1/4” X 2 1/2” Screws (41) and two 1/4” Flat Washers (40). Attach a VKR Arm Pad (75) to the Right VKR Arm (74) in the same manner. 33. Attach the VKR Backrest (76) to the VKR Upright (70) with two 1/4” X 2 1/2” Bolts (94) and two 1/4” Flat Washers (40). 34. Attach a Backrest (39) to the Squat Upright (71) with two 1/4” X 2 1/2” Bolts (94) and two 1/4” Flat Washers (40). 35. Tap a 1 3/4” x 1 3/4” Inner Cap (24) into the Squat Seat Frame (11).
36. Tap a 1 3/4” x 1 3/4” Inner Cap (24) into the Leg Lever (62). Attach the Leg Lever (62) to the Squat Seat Frame (11) with a 3/8” x 2 1/2” Bolt (3) and a 3/8” Jam Nut (2). Insert the 3/8” x 4” Eyebolt (55) through the Leg Lever (62) from the indicated side. Attach the Eyebolt with a 3/8” Flat Washer (4) and a 3/8” Jam Nut (2). r. Align ilio i'i...:oo in tha C ^uai. Seat Fra .'.o (11) with one of the brackets on the Squat Upright (71).
40. Insert the Press Seat Frame (36) into the Frame (80). Attach the Press Seat Frame with a 3/8” x 2 1/4” Carriage Bolt (8) and a 3/8” Knob (105). The Press Seat Frame can be attached at any of four heights. 41. Attach a Backrest (39) to the Frame (80) with two 1/4” X 2 1/2” Bolts (94) and two 1/4” Flat Washers / A r\\ 42. Make sure that there are two 5” Grips (25) on the Lat Bar (96). If there are not, wet the ends of the Lat Bar with soapy water, and slide a Grip onto each end.
43. Remove the decals from the Decal Sheet (not shown) and apply them to the SYSTEM 300 as shown in the diagram below. 44. Make sure that all parts are correctly assembled and tightened. Use of the remaining parts will be explained in USING THE SYSTEM 300, beginning on page 18 of this owner’s manual. Before using the SYSTEM 300, pull the end of each cable a few times to make sure that the cables move smoothly. If the cables bind, correct the problem before using the SYSTEM 300.
USING THE SYSTEM 300 The instructions below describe how each part of the SYSTEM 300 can be adjusted. Refer to the EXERCISE GUIDE accompanying this owner's manual for exercise guidelines, and to see how the SYSTEM 300 should be set up for each exercise. IMPORTANT: When attaching the lat bar or nylon strap, make sure that the attachments are in the cor rect starting position for the exercise to be performed.
ATTACHING THE LEG LEVER TO THE LOW PULLEY STATION To use the Leg Lever (62), the Squat Seat (65) must be attached to the Squat Upright (71) (see REMOV ING AND ATTACHING THE SQUAT SEAT on page 18). Attach the Long Chain (97) to the Long Cable (45) with a Cable Clip (53). Attach the Long Chain to the Eyebolt (61) with another Cable Clip. Make sure that there is no slack. Ari'ACriiNG THE LAi LA« CR i^YLCi'i THE HIGH PULLEY STATION TO Attach the Lat Bar (96) to the Short Cable (44) with a Cable Clip (53).
WEIGHT RESISTANCE CHART ACTUAL WEIGHT BUTTERFLY ARMS (Lbs.) HIGH PULLEY STATION (Lbs.) LOW PULLEY STATION (Lbs.) 10 lbs. 20 lbs. 30 lbs. 40 lbs. 50 lbs. 60 lbs. 70 lbs. 80 lbs. 90 lbs. 100 lbs. 110 lbs. 120 lbs. 130 lbs. 140 lbs. 150 lbs. 160 lbs. 170 lbs. 180 lbs. 190 lbs. 200 lbs.
TROUBLE-SHOOTING AND MAINTENANCE Inspect and tighten all parts each time you use the SYSTEM 300. Replace all worn parts immediately (see ORDERING REPLACEMENT PARTS on the back cover of this owner’s manual). The SYSTEM 300 can be cleaned using a damp cloth and a mild detergent. Do not use solvents or abrasives. ADJUSTING THE CABLES If there is too much slack in the cables, they should be tightened. Find the Eyebolt (55) in the Small Weight (103). Loosen the 3/8" Nut (56).
CABLE DIAGRAMS The cable diagrams below and on page 23 show the proper routing of the Short Cable (44) and the Long Cable (45). Use the diagrams to make sure that the two Cables are routed correctly.
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ORDERING REPLACEMENT PARTS Each SYSTEM 300 has its own MODEL NUMBER. Always mention this MODEL NUMBER when requesting ser vice or repair parts for your SYSTEM 300. All parts listed herein can be ordered through SEARS, ROEBUCK AND CO. SERVICE CENTERS and most SEARS RETAIL STORES. If parts you need are not stocked locally, your order will be transmitted to a SEARS PARTS DISTRIBUTION CENTER for handling. WHEN ORDERING REPAIR PARTS, ALWAYS GIVE THE FOLLOWING INFORMATION: 1.
REMOVE THIS PART IDENTIFICATION CHART FROM THE MANUAL! This chart is provided to help you identify the small parts used in assembly. Note: Some parts may have been pre assembled for shipping purposes; if you cannot find a part in the parts bags, check the frame to see if it has been pre assembled.
PART IDENTIFICATION CHART—Model No. 831.159421 R1194B This chart is provided to help identify the small parts used in assembly. Some parts have been pre-assembled for shipping purposes: if a part cannot be found in the parts bags, check the system frame to see if it has been pre assembled. The number in parenthesis below each part refers to the key number of the part. The second number refers to the quantity used in assembly.
3/8" X 2" Bolt (38)-1 IWWWWWWWWWW 3/8" X 2 3/4" Carriage Bolt (1)-6 5/16" X 2 3/4" Carriage Bolt (59)-1 1/4" X 2 1/2" Bolt (94)-6 3/8" X 3 1/4" Bolt (5)-5 M \ \ \ V \ V \i 3/8" X 3 1/2" Bolt (82)-1 еж 5/16" X 6 1/2" Bolt (79)-1
K-JS-IV 5/8" X 3/8“ Spacer (99)-2 1" Round Cap (22)-6 1“ X 1 1/2" Inner Cap (23)-2 1/2" X 3/4" Spacer (100)-2 3/4" Retainer Cap (19)-4 1/2" X 1 1/4" Spacer (84)-1 1 3/4" X 1 3/4" Inner Cap (24)-12 3/4" Round Cap (50)^ 3/4" Flange Bushing (18)-10 1 1/2" x3" Inner Cap (101 )-2 2" X 2" Inner Cap (78)-4 2" Outer Cap (15)-3
REMOVE THIS PART LIST AND EXPLODED DRAWING FROM THE MANUAL!
PART LIST—Model No. 831.159421 Key No. Part No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 122548 119425 013581 014132 118796 013547 112001 121568 019115 115164 121507 115370 120678 013399 120822 122565 101578 122564 122566 122733 121401 120733 123309 113666 120602 123364 6 33 7 11 5 2 2 1 2 1 1 10 14 2 3 1 6 10 4 2 2 6 2 12 8 2 0“7 ^! 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 OH /40 V.
