270 / 2.5 230 / 430 / 470 / Manual en Español Latino Americano: http://www.schwinnfitness.
Table of Contents Important Safety Instructions - Assembly 3 Safety Warning Labels / Serial Number 4 Specifications 5 Before Assembly 5 Parts 6 Hardware 7 Tools 7 Assembly 8 Moving the Machine 18 Leveling the Machine 19 Important Safety Instructions 20 Features 21 Console Features 22 Operations Adjustments Power Up / Idle Mode Quick Start Program User Profiles Pausing or Stopping Results / Cool Down Mode GOAL TRACK Statistics Console Service Mode Maintenance Maintenance Parts Troublesho
Important Safety Instructions -Assembly This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Obey the following warnings: Read and understand all warnings on this machine. Carefully read and understand the Assembly instructions. • Keep bystanders and children away from the product you are assembling at all times. • Do not connect power supply to the machine until instructed to do so.
Safety Warning Labels and Serial Number Serial Number • Read, understand and obey all warnings on this machine. • Keep children away. • Not intended for use by anyone under 14 years of age. • Prior to use, read and understand the Owner’s Manual. • Injury or death is possible if Caution is not used while using this machine. • The maximum user weight for this machine is 300 lbs (136 kg). • Replace any “Caution”, “Warning” or “Danger” label that is illegible, damaged, or removed.
Specifications Maximum User Weight: 49.9” (126.8 cm) Power Requirements: Operational Voltage: Operational Voltage 9VDC Operating Current: 1500 mA Regulatory Approvals: AC Power Adapter: 64” (162.5 cm) 300 lbs. (136 kg) 27.7” (70.3 cm) L listed, CEC certified (or equivalent), Rated U 120V 60Hz Input, 9VDC, 1500mA Output. Class 2. This product, its packaging, and components contain chemicals known to the State of California to cause cancer, birth defects, or reproductive harm.
PARTS 17 2 1 3 5 16 6 15 4 14 7 13 8 9 12 Item Qty 1 1 2 6 Description 10 11 Item Qty Description Console 10 1 AC Adapter 1 Water Bottle Holder 11 1 Left Pedal 3 1 Seat Back 12 1 Front Stabilizer 4 1 Seat Cover 13 1 Right Pedal 5 1 Seat Frame Assembly 14 1 Upper Shroud 6 1 Seat Bottom 15 1 Shroud Cap 7 1 Seat Adjustment Handle 16 1 Console Mast 8 1 Rear Stabilizer 17 1 MP3 Cord 9 1 Frame
HARDWARE / TOOLs A Item Qty A 8 B B C D Description E F G H I Item Qty Button Head Hex Screw, M8x20 F 2 Phillips Head Screw, M5x12 10 Button Head Hex Screw, M6x12 G 14 Lock Washer, M6 C 4 Flat Washer, M8 H 4 Curved Washer, M6 D 8 Lock Washer, M8 I 4 Phillips Head Screw, M6x25 E 10 Flat Washer, M6 J 4 Curved Washer, M8 J Description Tools Included Not Included (recommended) 4 mm 6 mm 7
ASSEMBLY 1. Attach Stabilizers to Frame Note: H ardware is pre-installed and not on the Hardware Card.
2. Attach the Seat Frame Assembly to the Seat Rail NOTICE: Do not crimp the Heart Rate Cable. Once all hardware has been inserted, be sure to fully tighten it.
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6. Connect the Cables and Attach the Console Mast to Frame Assembly NOTICE: Do not crimp Console Cables.
7. Remove Hardware from Console NOTICE: Do not crimp the cable. Note: H ardware is pre-installed and not on the Hardware Card. * 1 X4 * #2 8. Connect Cables and Attach Console to Frame Assembly NOTICE: Align the clips on the cable connectors and make sure the connectors lock. Do not crimp cables.
9. Attach Pedals to Frame Assembly NOTICE: The Left Pedal is reverse-threaded. Be sure to attach Pedals on the proper side of the Bike. Orientation is based from a seated position on the bike. The Left Pedal has an “L”, the Right Pedal an “R”.
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11. Connect AC Adapter to Frame Assembly 10 12. Final Inspection Inspect your machine to ensure that all hardware is tight and components are properly assembled. Be sure to record the serial number in the field provided at the front of this manual. Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Owner’s Manual.
BEFORE YOU START Moving the Machine The machine may be moved by one or more persons depending on their physical abilities and capacities. Make sure that you and others are all physically fit and able to move the machine safely. 1. Remove the power cord. 2. Use the Transport Handle to carefully lift the machine onto the transport rollers. 3. Push the machine into position. 4. Carefully lower the machine into position. NOTICE: B e careful when you move the bike.
Leveling the Machine Levelers are found on each side of the Rear Stabilizer and on the Frame Rail. On the Rear Stabilizer, turn the knob to adjust the stabilizer foot. Do not adjust the levelers to such a height that they detach or unscrew from the machine. Injury to you or damage to the machine can occur. To adjust the leveler on the Frame Rail: 1. Loosen the upper locking nut. 2. Turn the leveler to adjust the height.
Important Safety Instructions This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Before using this equipment, obey the following warnings: Read and understand the complete Manual. Keep the Manual for future reference. ead and understand all warnings on this machine. If at any time the Warning stickers become loose, unreadable or R dislodged, contact Nautilus® Customer Service for replacement stickers.
FEATURES C S T B A D P Q R E N F G M H I O G L F J A Console K Transport Wheel B MP3 Input L Fully Shrouded Flywheel C USB Port M Pedal D Water Bottle Holder N Storage Bin E Transport Handle O Seat Adjustment Handle F Stabilizer P Handlebar, Upright G Leveler Q Speakers H Handlebar, Side R Fan I Contact Heart Rate (CHR) Sensors S Media Tray J Power Connector T Telemetry Heart Rate (HR) Receiver K 21
Console Features The Console provides important information about your workout and lets you control the resistance levels while you exercise. The Console features the Schwinn Dual Track™ display with touch control buttons to navigate you through the exercise programs.
Achievement Indicator Lights- when an achievement level is reached or a result is reviewed, the achievement indicator light will activate. Schwinn Dual Track™ Display Upper Display Data Program Display 10 9 8 7 6 5 4 3 2 1 10% User Display Achievement Display Program Display The Program Display shows information to the User and the grid display area shows the course profile for the program. Each column in the profile shows one interval (workout segment).
0% 10% Lower Display Data PAUSE/ END 40% 70% Hr The Lower 25 Display shows the Workout Values. and can be customized for each User (Consult the “Edit User Profile” section of this manual). GOAL TRACK Speed 18 12 The Speed display field shows the machine speed in miles per hour (mph) or kilometers per hour (km/h).
Remote Heart Rate Monitor Monitoring your Heart Rate is one of the best procedures to control the intensity of your exercise. Contact Heart Rate (CHR) sensors are installed to send your heart rate signals to the Console. The Console can also read telemetry HR signals from a Heart Rate Chest Strap Transmitter that operates in the 4.5kHz - 5.5kHz range. Note: The heart rate chest strap must be an uncoded heart rate strap from Polar Electro or an uncoded POLAR® compatible model.
Heart Rate Calculations Your maximum heart rate usually decreases from 220 Beats Per Minute (BPM) in childhood to approximately 160 BPM by age 60. This fall in heart rate is usually linear, decreasing by approximately one BPM for each year. There is no indication that training influences the decrease in maximum heart rate. Individuals of the same age could have different maximum heart rates. It is more accurate to find this value by completing a stress test than by using an age related formula.
Operations What to Wear Wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you to move freely. How Often Should You Exercise Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine’s computer for reference purposes only.
Initial Setup During the first power-up, the Console should be setup with the date, time and your preferred measurement units. 1. ate: Push the Increase/Decrease buttons to adjust the currently active value (flashing). Push the Left/Right buttons to D change which segment is the currently active value (month / day / year). 2. Push OK to set. 3. ime: Push the Increase/Decrease buttons to adjust the currently active value (flashing).
User Profiles are assigned the default values until they are customized by editing. Be sure to edit the User Profile for more accurate calorie and heart rate information. From the Power-Up Mode screen, push the Increase() or Decrease() buttons to select one of the User Profiles. The Console will display the name of the User Profile and the User Profile Icon. Edit User Profile 1. From the Power-Up Mode screen, push the Increase() or Decrease() buttons to select one of the User Profiles. 2.
Reset a User Profile 1. From the Power-Up Mode screen, push the Increase() or Decrease() buttons to select one of the User Profiles. 2. Push the OK button to select the User Profile. 3. T he Console display shows the current User Profile name and the EDIT prompt. Push the Increase() or Decrease() buttons to change the prompt. Note: To exit the Edit User Profile option, push the PAUSE/END button and the console will go back to the Power-Up Mode screen. 4.
MOUN MOUN Pyramids Pyramids Summit Pass Summit Pass Uphill Finish Uphill Finish Interval Interval CHALLENGES CHALLENGES CHALLENGES Uphill Finish Cross-Training Cross-Training Cross-Training Interval Interval Stairs Interval Stairs Stairs Stairs Workout Profile and Goal Program The Console lets you select the Profile Program and type of Goal for your workout (Distance, Time or Calories), and set the Goal value. REVED : 122612 REVED : 122612 1. Sit on the machine. 2.
Recovery Test Program Recovery Test shows how quickly your heart recovers from an exercise state to a more restful state. Improved recovery is an indicator of increasing fitness. Note: T he Console must be able to read the heart rate information from the Contact Heart Rate (CHR) sensors or Heart Rate Monitor (HRM) to work correctly. From an elevated heart rate, select the Recovery Test Program. The Console will show “STOP EXERCISING” and the goal will begin to count down.
A User can set a Heart Rate zone instead of a value by selecting the Heart Rate Control - User program. The Console will adjust the workout to keep the User in the desired Heart Rate zone. 1. Select HEART RATE CONTROL - USER, and push OK. 2. Push the Increase() or Decrease() buttons to set the Heart Rate zone for the workout, and push OK. The Console shows the Heart Rate zone (percent) on the left, and the Heart Rate range for the User on the right side of the display.
Results / Cool Down Mode After a workout the GOAL display shows 03:00 and then starts to count down. During this Cool Down period, the Console shows the Workout Results. All workouts except Quick Start have a 3-minute Cool Down period. The LCD display shows the Current Workout values in three channels: a.) TIME (total), DISTANCE (total), and CALORIES (total) b.) SPEED (average), RPM (average), and HEART RATE (average) c.) TIME (average), LEVEL (average), and CALORIES (average).
7. Push the Increase() button to move to “BMI”, or Body Mass Index. The Console will display the BMI value based on the User settings. Be sure the height value is correct for your User Profile, and the weight value is current. The BMI Measurement is a useful tool that shows the relationship between weight and height that is associated with body fat and health risk. The table below gives a general rating for the BMI score: Underweight Below 18.5 Normal 18.5 – 24.9 Overweight 25.0 – 29.
CONSOLE SETUP MODE The Console Setup Mode lets you input the date and time, set the units of measurement to either English or Metric, change the machine type, control the sound settings ( on/ off), or see maintenance statistics (Error Log and Run Hours – for service technician use only). 1. old down the PAUSE/END button and Right button together for 3 seconds while in the Power-Up Mode to go into the H Console Setup Mode.
MAINTENANCE Read all maintenance instructions fully before you start any repair work. In some conditions, an assistant is required to do the necessary tasks. Equipment must be regularly examined for damage and repairs. The owner is responsible to make sure that regular maintenance is done. Worn or damaged components must be repaired or replaced immediately. Only manufacturer supplied components can be used to maintain and repair the equipment.
Maintenance Parts A B CC C D AA BB Z E F Y X G H V W N U M O T P I L K S 38 R Q J
A Console K Shroud, Left U Speed Sensor Magnet B Seat Back L Transport Wheel V Console Cable, Lower C Seat Cover M Stabilizer, Front W Shroud, Right D Water Bottle Holder N Heart Rate Cable, Lower X Pedal, Right E Handlebar, Side O Speed Sensor Y Shroud, Upper F Seat Bottom P Crank Arm Z Shroud Cap G Seat Adjustment Handle Q Servo Motor AA Console Cable, Upper H Frame Assembly R Brake Assembly BB Heart Rate Cable, Upper I Rear Stabilizer S Flywheel CC Con
Troubleshooting Condition/Problem No display/partial display/ unit will not turn on Things to Check Solution Check electrical (wall) outlet Make sure unit is plugged into a functioning wall outlet. Check connection at front of unit Connection should be secure and undamaged. Replace adapter or connection at unit if either are damaged. Check data cable integrity All wires in cable should be intact. If any are visibly crimped or cut, replace cable.
No speed/RPM reading, Console displays “Please Pedal” error code Check data cable integrity All wires in cable should be intact. If any are cut or crimped, replace cable. Check data cable connections/orientation Be sure cable is connected securely and oriented properly. Small latch on connector should line up and snap into place. Check magnet position (requires shroud removal) Magnet should be in place on pulley.
WARRANTY Who Is Covered ( Sears Customers - see “SEARS CUSTOMER WARRANTY” ) This warranty is valid only to the original purchaser and is not transferable or applicable to any other person(s). What Is Covered Nautilus, Inc. warrants that this product is free from defects in materials and workmanship, when used for the purpose intended, under normal conditions, and provided it receives proper care and maintenance as described in the Product’s Assembly and Owner’s manual.
SEARS CUSTOMER warranty Who Is Covered This warranty is valid only to the original purchaser and is not transferable or applicable to any other person(s). What Is Covered Sears, Roebuck and Co. warrants that this product is free from defects in materials and workmanship, when used for the purpose intended, under normal conditions, and provided it receives proper care and maintenance as described in the Product’s Assembly and Owner’s manual.
EN Nautilus® 8002160.090113.