0/20 Series Exercise Bikes Owner’s Manual Model 10 Model 20 Nautilus® Bowflex® Schwinn® Fitness Pearl Izumi® StairMaster® Universal® Nautilus Institute® 001-7212-010808A
Introduction Thank you for making the Schwinn® bike a part of your exercise and fitness activities. For years to come, you’ll be able to rely on Schwinn® craftsmanship and durability as you pursue your personal fitness goals.
Table of Contents Safety Instructions ..............................................................................................4 Safety Warning Labels.............................................................................5 Features..................................................................................................................6 Operation...............................................................................................................8 How to use the 10/20 bike . ....
Safety Warnings TOC This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Before using this equipment, obey the following warnings: Read and understand the complete Owner's Manual. Read and understand all Warnings on this machine. • Keep children away from this machine. Watch them closely when near the machine. Moving parts that appear dangerous to adults may not appear so to children.
Safety Warning Labels TOC before using your product: Find and read all warning labels. If any warning label is damaged, illegible or missing, call 1-800-864-1270 for a replacement. Label: General warning label. Location: M odel 10 – Affixed to the console mast just below the computer. Model 20 – Affixed to the water bottle holder.
Features Model 20 Model 10 6 Owner’s Manual TOC
Features TOC On-board Computer The fast and easy way to obtain immediate feedback regarding your fitness program. Padded Seat Extra-wide and extra-padded for maximum comfort. Padded Hand Grips Sturdy, well-padded hand grips for extra stability and comfort. Serial Number Located on the underside of the base frame. Seat Adjustment Fast and easy seat adjustment accommodates riders of all body sizes and leg lengths. Fully Shrouded Flywheel Bike features a fully-shrouded high inertia flywheel.
Operation TOC How to Use the 10/20 Bike Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of injury. 1. Place one pedal in the forward position and center the ball of your foot over the center of the pedal. Your leg should be slightly bent at the knee. 2. If your leg is too straight or your foot cannot touch the pedal, you will need to move the seat down on the 10 bike, or forward on the 20 bike.
Operation TOC Lower body workout Once you are in position and sitting comfortably, slowly begin pedaling, with your arms relaxed at your sides and with your hands resting on the top of your thighs or on the hand grips. Pedal at an easy pace, at a low resistance level until you feel secure and comfortable. As you feel more comfortable, experiment with the range of resistance levels available on the console.
Operation TOC DISTANCE If exercise DISTANCE is not preset, DISTANCE will count up from 00.00 to 99.90 in 0.1 increments. If exercise DISTANCE is preset, DISTANCE will count down from your preset DISTANCE until it reaches 00.00. CALORIES If exercise CALORIES is not preset, CALORIES will count up from 0 to 999 in 1 Calorie increments. If exercise CALORIES is preset, CALORIES will count down from your preset CALORIES until it reaches 0.
Operation TOC PROGRAMS Use the UP or DOWN buttons to select the training mode. There is 1 Manual program, 6 preset profile programs, 3 Heart Rate Control programs (55%, 75%, and 90%) and 1 Target Heart Rate program. If you select any of the Heart Rate programs you will need to input your age. RESISTANCE Use the UP or DOWN buttons to adjust the resistance level from Level 1 (easiest) to Level 8 (more difficult).
Operation TOC We recommend that you only set one goal (TIME, DISTANCE, or CALORIES) for each exercise. Note: If no goals are set and the goal displays are 0, the TIME, DISTANCE, and CALORIES values will count up once the START / STOP button is pressed and you begin exercising. Quick Start If you want to immediately start exercising without choosing any specific program or inputting any goals, simply press the START / STOP button after the computer powers up to begin exercising in the Manual mode.
Operation TOC Exercising in the MANUAL PROGRAM You control the level of resistance by pressing the UP or DOWN keys at any time during your workout. Exercising in any of the 6 PRESET PROFILE PROGRAMS The computer automatically adjusts the level of resistance for you, but you are able to override the computer at any time and adjust the level of resistance yourself within the lower and upper presets. Exercising in the HEART RATE PROGRAMS Scroll through the program choices until you reach TARGET H.R.
TOC General Information While the Grip Heart Rate (GHR) feature is a quick and convenient way to check your heart rate, it is generally not as accurate as a wireless transmitter belt and receiver. GHR is subject to occasional misreadings and interference. You may from time to time experience inconsistencies with the heart rate display on your computer. There are many external factors that can affect the heart rate display.
Maintenance Moving your 10/20 bike Carefully lift the horizontal rear floor support to move and steer the 20 bike to another location (Fig. A). Pull the handlebars towards you, leaning the bike down, to move and steer the 10 bike to another location (Fig. B). Be gentle while moving the unit as any sharp impact directly or indirectly to the computer can affect computer operation. TOC Figure A Daily maintenance Use a damp cloth to wipe your bike and computer free of sweat.
Limited Warranty TOC All Schwinn® exercise products are warranted to the retail purchaser to be free from defects in materials and workmanship. Warranty coverage valid to the original purchaser only and proof of purchase will be required. Any product sold or placed in an application not recommended by Nautilus, Inc. will void any warranty coverage set forth by Schwinn® Fitness warranty policies and procedures.
Contact Information TOC UNITED STATES OFFICES: INTERNATIONAL OFFICES: E-mail: customerservice@nautilus.com For technical assistance and a list of distributors in your area, please call or fax one of the following numbers. TECHNICAL/CUSTOMER SERVICE Phone: 800-NAUTILUS (800-628-8458) Fax: (877) 686-6466 E-mail: cstech@nautilus.com INTERNATIONAL CUSTOMER SERVICE Nautilus International S.A.
TOC ©2008. Nautilus, Inc. All rights reserved. Nautilus, the Nautilus Logo, Universal, the Universal Logo, Bowflex, StairMaster, Pearl Izumi, Nautilus Institute and Active Series are either registered trademarks or trademarks of Nautilus, Inc. Schwinn and the Schwinn Quality Seal are registered trademarks. All other trademarks are owned by their respective companies. Nautilus, Inc., World Headquarters, 16400 SE Nautilus Drive, Vancouver, WA 98683 1-800-NAUTILUS www.nautilus.
