INDOOR CYCLE Console Manual PRO 300PT COMP 200E
Table Of Contents System Overview..................................................................................................................................................................................................p.2 Installation..............................................................................................................................................................................................................p.4 Zero Torque................................................
Technical Specs Accuracy Signal Transmission Interval Data Storage Interval Display Operational Temperature Battery Life (Hub) Battery Life (Console) Battery Type (Hub) Battery Type (Console) Freehub fixing bolt torque +/-1.5% (Pro 300PT) Digital RF Unlimited 9 Intervals (internal recording) 0 to 40 degrees c or 32 to 104 f 1000 hours approx. 100 hours approx. N-Type, 1.5 volt/ANSI 910/IEC LR1 (2 ea) AAA type, 1.5 volt (3 ea) 400-450 inch-lbs.
replacement part not supplied by Saris Cycling Group, Saris Cycling Group shall not be liable for any cost, damage, failure or loss caused by the use of such unauthorized service or parts. Cautions Before starting any exercise program, consult with your physician or health professional. He or she can help establish the exercise frequency, intensity (target heart rate, power zone) and time appropriate for your particular age and condition.
C D E F G H 5
Console to bracket To connect the console to the bracket, slide the console down onto the bracket. Be sure to slide the console completely down onto the bracket to ensure a solid connection between the console and the bracket. Make sure the contact points between the console and bracket remain clean and free from moisture or debris. Batteries The console ships with batteries. In the event the batteries need to be replaced over time, follow these simple steps: 1.
Console Navigation Dashboard Display RIDE TIME MODE SELECT Console Navigation UP and DOWN ARROWS [UP ARROW] and [DOWN ARROW] are used to scroll through the different fields on the console. [UP ARROW] and [DOWN ARROW] can also be used to move the navigation cursor on the [MAIN MENU]. Additionally, these arrows are used to increase or decrease values when establishing user profile features. 00:00:00 MPH H CAD WATTS MODE Functions DISTANCE 0.
RIDE TIME ENERGY IN KJ 00:00:00 MPH H CAD WATTS MODE MENU MPH H HR CAD WATTS MODE SELECT 0 ODOMETER 255 MENU MPH H HR CAD WATTS SELECT MODE MENU HR SELECT Ride Time Total time that the user has ridden the bike. Time is displayed in (hours : minutes : seconds). Energy in KJ Odometer This value is a measure of the total work done over the course of your ride. Power is displayed in watts and is a measure of the intensity of work.
CLOCK 02:05:28P MPH H CAD WATTS MODE CLOCK 02:05:28P MENU MPH H HR CAD WATTS MENU HR MODE SELECT SELECT Clock TRANSMISSION ICON A real-time display of the current time of the day (see "Setup (Time and Date)" for details) When this icon is showing, there is a signal transmitting from the hub to the receiver.
CLOCK 02:06:07P MPH H CAD WATTS MODE CLOCK 0 MENU MPH HR CAD SELECT 02:06:07P CLOCK 02:06:07P 0 H 0 0 WATTS MODE MENU MPH HR CAD 0 SELECT H MENU INCH-LBS MODE HR SELECT Tachometer Watts Watts INCH-LBS This functions as a visual interpretation of how hard you are working compared to a fixed wattage value. From the dashboard display press [UP ARROW] or [DOWN ARROW] to move the cursor to [H].
CLOCK 02:06:07P INT: 2 MPH H CAD WATTS MODE MENU HR SELECT Interval Memory Mode 1) To access stored interval information press [UP ARROW] or [DOWN ARROW] to scroll to the interval line (See Interval Mode) and hold [MODE] for two (2) seconds. This brings interval mode to the foreground. Press [MODE] to move interval numbers up, and [SELECT] to move interval numbers down. Current intervals read black [INT] and memory intervals read white [INT] in a black box.
Console Setup Ride Type Selection Press any button to wake up and turn on the console. If you are using it for the first time, all data will be stored under [USER A] with the default settings for a 150 lb male born on Jan 1, 2004. You may need to reset the console if there is data from a previous ride stored on the console (see "Clear Memory" for details). NOTE: Parameters such as weight and age do not affect power output readings on the console. These settings apply only when analyzing the data on your PC.
Setting User Information This option allows you to set the personal profile of up to six different individuals. MAIN MENU RETURN TO RIDE SETUP USER RIDE CLEAR MEMORY TEST SETUP MODE SELECT CYCLE COMPUTER POWER ZONE HEART RATE ZONE USER INFORMATION SETTINGS RETURN MODE Setup User Information 1 Setup User Information 2 1) From [MAIN MENU] press [DOWN ARROW] to scroll to [SETUP USER RIDE] and press [SELECT]. 2) Press [DOWN ARROW] to scroll to [USER] files and press [SELECT] to chose a user.
Power Zone Based Ride Setup Power zones separate your power data into discrete bins, or intervals, specific to a particular energy or physiological system. From short maximal efforts to long maximal efforts these energy systems run along a continuum from anaerobic to aerobic metabolic pathways. These bins help to separate these efforts to better quantify your training stimulus.
POWER ZONE 1 ANAR TH ZONE 1 ZONE 2 ZONE 3 ZONE 4 NEXT ZONE RETURN MODE POWER ZONE 2 POWER ZONE 2 450 0%-55% 55%-75% 75%-90% 90%-105% SELECT ZONE 5 ZONE 5 ZONE 5 PREVIOUS ZONE RESET RETURN MODE 105%-120% 120%-133% 133%-165% SELECT ZONE 5 ZONE 5 ZONE 5 PREVIOUS ZONE RESET RETURN MODE 105%-120% 120%-133% 133%-165% SELECT Power Zone 6 Power Zone 7 Power Zone 8 6) Press [DOWN ARROW] and then press [SELECT] to adjust [ZONE 2]. Repeat steps 3, 4, and 5 to set [ZONES 2-4].
Heart Rate Zone Based Ride Setup Heart rate zones separate your heart rate data into discrete bins, or intervals, specific to a particular energy or physiological system. From short maximal efforts to long maximal efforts these energy systems run along a continuum from anaerobic to aerobic metabolic pathways. These bins help to separate these efforts to better quantify your training stimulus.
HEART RATE ZONE TYPE ANAR TH ZONE 1 ZONE 2 ZONE 3 ZONE 4 RESET MODE HEART RATE ZONE MAX 162 50%-83% 83%-91% 91%-93% 93%-160% RETURN SELECT TYPE ANAR TH ZONE 1 ZONE 2 ZONE 3 ZONE 4 RESET MODE MAX 162 50%-83% 83%-91% 91%-93% 93%-160% RETURN SELECT Heart Rate Zone 6 Heart Rate Zone 7 6) Press [DOWN ARROW] and [SELECT] to adjust [ZONE 2]. Continue this process to set [ZONES 1-4]. NOTE: The lower % training zone will automatically set to the previous zone's upper limit.
Settings (Recording Rate, Speed, Odometer, Audible) MAIN MENU RETURN TO RIDE SETUP USER RIDE CLEAR MEMORY TEST SETUP MODE CYCLE COMPUTER POWER ZONE HEART RATE ZONE USER INFORMATION SETTINGS RETURN MODE SELECT SELECT RETURN TO RIDE 1 2 3 4 5 6 USER USER USER USER USER USER A B C D E F MODE SELECT Settings 1 Settings 2 1) From [MAIN MENU] press [DOWN ARROW] to scroll to [SETUP USER RIDE] and press [SELECT]. 2) Press [DOWN ARROW] to scroll to [USER] files and press [SELECT] to enter the file.
COMPUTER RATE MPH-KPH ODOMETER AUDIBLE RETURN COMPUTER 10 MPH 00255 OFF MODE SELECT RATE MPH-KPH ODOMETER AUDIBLE RETURN MODE COMPUTER 10 MPH 00255 OFF SELECT RATE MPH-KPH ODOMETER AUDIBLE RETURN 10 MPH 00255 OFF MODE SELECT Settings 6 Settings 7 Settings 8 6) Press [DOWN ARROW] to scroll to [MPHKPH] and press [SELECT]. 7) Press [DOWN ARROW] to toggle between [MPH] and [KPH] and press [SELECT] to reenter scrolling menu. 8) Press [DOWN ARROW] and scroll to [ODOMETER] and press [SELECT].
Settings (Averages) These settings allow for better pacing during Time Trial efforts by allowing for a slower update of the display.
AVERAGE WATTS AVG SPEED AVG CADENCE AVG HEART AVG TORQUE AVG RESET RETURN MODE 2 3 5 REGULAR 1 SELECT Setting (Averages) 6 6) Repeat steps 3, 4, and 5 for [SPEED AVG] and [CADENCE AVG]. Press [SELECT] to accept changes and reenter scrolling menu. 7) Press [DOWN ARROW] to scroll to [HEART AVG] and press [SELECT]. 8) Press [UP ARROW] or [DOWN ARROW] to toggle between [FAST], [SLOW], and [REGULAR] averaging. Press [SELECT] to accept changes and reenter scrolling menu.
Settings (Zeros) These settings determine if zero readings will be included in average readings. For example, when coasting zero powering readings are recorded. This setting determines if these zero coasting readings are included in the average console display. MAIN MENU RETURN TO RIDE SETUP USER RIDE CLEAR MEMORY TEST SETUP MODE SELECT Settings (Zeros) 1) From [MAIN MENU] press [DOWN ARROW] to scroll to [SETUP USER RIDE] and press [SELECT].
Setup (Time and Date) Note: Changes made in setup mode apply to ALL users. MAIN MENU RETURN TO RIDE SETUP USER RIDE CLEAR MEMORY TEST SETUP MODE SETUP TIME AND DATE MODES RETURN MODE SELECT SELECT Setup (Time & Date) 1 Setup (Time & Date) 2 1) From [MAIN MENU] press [DOWN ARROW] to scroll to [SETUP] and press [SELECT]. 2) Press [SELECT] to enter [TIME AND DATE].
Setup (Modes) Changes made in setup mode apply to ALL users. SETUP MODES TIME AND DATE MODES RETURN SETUP TIME COMP MODE RECORD CNTR LANGUAGE BACKLIGHT RESET RETURN MODE SELECT Setup Modes 1 1) From [MAIN MENU] press [DOWN ARROW] to scroll to through to [SETUP] and press [SELECT]. 2) Press [SELECT] to enter [MODES]. MODE 9 PT300 SPEED ENGLISH UI SELECT Setup Modes 2 3) Press [SELECT] to enter [SLEEP TIME]. 4) Press [UP ARROW] or [DOWN ARROW] to toggle between 1-9 (displayed in minutes).
Clear Memory There are two methods to clear memory. When the memory clear is complete, the console will return to dashboard display. Test Information (Current Firmware Version, LCD, Backlight, Hub Heart Wheel, Torque, Data Ride and Data Test) These tests only need to be performed when instructed by customer support staff. For questions please contact Saris Cycling Group at 1-800-783-7257 (001 608 274 6550 international).
FCC Statement of Compliance This device complies with part 15 of the FCC Rules. Operation is subject to the following conditions: (1) This device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesirable operation. Note: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules.
