BRITE R450 LightTrak Sensor Time/Date Goal Progress Bar Activity Value Activity Type Notification Alert Quick Start Guide
Welcome to LifeTrak. Let’s take a quick tour of the basic features. To turn on your life tracker, press and hold any button. Learn more For full instructions, helpful tips and product information, see the LifeTrak User Guide at www.lifetrakusa.com/user-guides. NOTE: Actual model/screen images may vary from images shown.
Table of Contents Button Layout......................................................................................... 1 User Info................................................................................................ 2 Time Setup............................................................................................ 3 Bluetooth® Connection...................................................................... 4-6 Notifications..................................................................
BUTTON LAYOUT MODE Press to change modes: Time Notifications Hourly Weekly Workout VIEW Press to view: distance calories steps sleep Press & hold to read your heart rate START/STOP Press to start and stop in Workout 1 LIGHT Press MODE + START/STOP, MODE + VIEW or double-click VIEW In the dark, pressing VIEW will also activate light NOTE: The buttons are not intended for use under water
USER INFO 1 In Time, hold MODE for 3 sec 2 gender Select USER birthday (year) INFO birthday (month) birthday (day) unit format INSIDE SETTING MODE Edit/increase value Press: go to next setting Press & hold: exit setting mode Edit/decrease value weight height 2
TIME SETUP 1 In Time, hold MODE for 3 sec 2 seconds Select TIME minute hour year month day INSIDE SETTING MODE 3 month-day format Edit/increase value Press: go to next setting Press & hold: exit setting mode Edit/decrease value 12/24 hr format
BLUETOOTH® CONNECTION Transfer data between your life tracker and Bluetooth Smart Ready devices. Even get notified of phone calls, emails and messages right on your tracker. Before you can transfer data, you must install our LifeTrak app on your Bluetooth Smart Ready device. You will also have the ability to set up your tracker (e.g., set user info and goals) through the app. Visit www.lifetrakusa.com/app or your app store.
BLUETOOTH CONNECTION Bluetooth Indicator Brite R450 Setup Now that your device is attempting to pair, we need your life tracker to do the same. While in Time, press and hold START/STOP until it activates a signal animation on the screen. Your tracker will now attempt to pair with your device. START/STOP Hold to begin pairing (must be in Time). Button can be released once pairing action begins. 5 NOTE: For best results, keep your devices within 2 meters of each other when pairing.
BLUETOOTH CONNECTION Syncing Data Indicator Status (activity tracker) While notifications will sync automatically whenever one comes through, syncing your fitness data is done manually with a simple one-step process each time you wish to transfer the data. Solid: Bluetooth is on and linked to a device Flashing: Bluetooth is trying to establish a connection No icon: Bluetooth is off Once the life activity tracker and your device are paired, you can now sync fitness data and notifications.
NOTIFICATIONS You will be able to receive notifications like phone calls, emails and messages right on your life tracker. You must pair your tracker with our LifeTrak app to receive notifications. Visit www.lifetrakusa.com/app or your app store to download. Once paired, calls and messages from your Bluetooth Smart Ready device will automatically be sent to your tracker. NOTE: Bluetooth on your device must be turned on to receive notifications.
NOTIFICATIONS Symbol Notification Type Symbol Notification Type Generic/Social Alert SMS/MMS Message High Priority Alert Instant Message Incoming Call Calendar/Planner Alert Missed Call Email or News Feed 8
NOTIFICATIONS Up to 20 notifications can be stored on your activity tracker. Select which types of notifications you want sent to your tracker through the LifeTrak app settings.
NOTIFICATIONS Delete notifications You can delete a single message or all messages depending on how long you hold VIEW. The initial press and hold of VIEW will delete the current message. Once the current message is deleted, you can continue to hold VIEW to delete all messages.
LIGHTTRAK Will suggest during the day if you should get more light.
LIGHTTRAK Will suggest prior to bedtime if you should reduce light exposure.
GOAL SETUP 1 In Time, hold MODE for 3 sec 2 Select GOALS steps distance calories sleep INSIDE SETTING MODE 13 Increase value Press: go to next setting Press & hold: exit setting mode Decrease value
HEART RATE Taking your heart rate will help you stay in your workout zones and help calculate your calorie burn more accurately. 1. Wear snugly around your wrist. 2. Gently press and hold VIEW for 3 to 8 seconds until your heart rate appears.
SLEEPTRAK 2.0 The sleep tracker monitors the duration and quality of sleep based on motion, arm posture and ambient light. It automatically detects the beginning and end of your sleep session. For full control, you can also manually operate the feature by double-clicking START/STOP while in Time.
SLEEPTRAK 2.0 Sleep data collection SleepTrak 2.0 is smart enough to distinguish if the device is on or off your wrist. Sleep tracking is disabled when the device is not on your wrist. Total sleep time is accumulated during all sleep sessions that end on a particular day. For example, if you fell asleep last night and woke up this morning, your sleep duration will be added to today’s total sleep time. Total sleep time However, if you fell asleep last night at 10:00 p.m. and woke up at 11:00 p.m.
SLEEPTRAK 2.0 Sleep tracking sequence Sleep tracker is on. Note: In manual sleep mode, “SLEEP MARKER” will appear on the screen. 17 After waking up, shows pending sleep time. After brief period, pending sleep time becomes official. Final value may vary from pending value.
SLEEPTRAK 2.0 Intelligent Wake-Up Your life tracker includes Intelligent Wake-Up and a gentle vibrating alarm. This alarm can be set to wake you at your optimal time. Alarm Indicator The Intelligent Wake-Up feature can be adjusted in the Alarm setup (under the “Adjust Alert Start” setting; see p.19). After setting the alarm time, you have the option of setting an Intelligent Wake-Up window (0-59 mins) which will activate prior to the alarm time.
SLEEPTRAK 2.
INACTIVITY ALERT Helps motivate with alerts if you have been inactive.
HOURLY DISPLAY Shows your progress throughout the day with a 24-hour graph. The bars are scaled to fit the data from the 24-hour period.
HOURLY DISPLAY The hourly actigraphy view provides a summary of your sleep and activity levels. Active: Displays your activity levels while awake. Bars represent three categories: Normal, Active and Very Active Sleep: Displays your sleep levels. Bars represent three categories: Light, Medium and Deep Sleep.
WEEKLY DISPLAY Shows your results for the past 7 days. The bars are scaled to fit the data from the past week. NOTE: If you want to see more than 7 days, use the LifeTrak app to see trends and insights over weeks, months and years.
WORKOUT MODE Records data from an individual workout.
WORKOUT MODE After resetting your workout data, it will be saved automatically. You can view the last 10 workouts recorded. MODE In Workout, hold to view past workout records.
FCC ID: N7P-R450 IC: 10274A-R450 Salutron Inc. Model No.: R450 Model name: R Series Activity & Wellness Monitor with Heart Rate Measurement, Spectral Ambient Light Sensor & Intelligent Alerts This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation.
Email: support@LifeTrakUSA.com Website: www.LifeTrakUSA.com Phone: 1-855-903-9030 Mail: LifeTrak 39962 Cedar Blvd, Ste 285 Newark, CA 94560 The Bluetooth® word mark and logos are registered trademarks owned by Bluetooth SIG, Inc. and any use of such marks by LifeTrak is under license. Other trademarks and trade names are those of their respective owners. Copyright © 2014 Salutron, Inc. All rights reserved.
