® Quick Start Guide Zone R420 Time / Date Activity Type sleep Goal Progress Bar Activity Value distance calories steps
Welcome to LifeTrak. Let’s take a quick tour of the basic features. • To turn on your fitness tracker, press and hold any button. Learn more • For support, tips, product information and full instructions, please visit: www.lifetrakusa.com/support/help-center/ NOTE: Actual model / screen images may vary from images shown. NOTE: This is NOT a medical device. Please visit our website to view cautions and warranty information in the full instruction manual.
TABLE OF CONTENTS Button Layout........................................................................................................................................... 1 Setting Goals........................................................................................................................................... 2 Setting Time............................................................................................................................................. 3 Setting User Info...........
BUTTON LAYOUT MODE Press to change modes: Time Workout Hourly Weekly VIEW Press to view: sleep distance calories steps Press & hold to read your heart rate START / STOP Press to start and stop in Workout Mode 1 BACKLIGHT To activate the backlight, double-click VIEW NOTE: The buttons are NOT intended for use under water. If used, water could leak in and cause damage.
SETTING GOALS Goals can be adjusted on your fitness tracker or the LifeTrak App (via Settings) 1 In Time, hold MODE for 3 sec 2 Select GOALS steps distance calories sleep INSIDE SETTING MODE Increase value Press to go to next setting Press & hold to exit setting mode Decrease value 2
SETTING TIME Time Setup can be adjusted on your fitness tracker or the LifeTrak App (via Settings) 1 In Time, hold MODE for 3 sec 2 Select TIME seconds minute hour year month INSIDE SETTING MODE Increase value Press to go to next setting Press & hold to exit setting mode 3 Decrease value day month-day format 12/24 hr format
SETTING USER INFO User Info can be adjusted on your fitness tracker or the LifeTrak App (via Settings) 1 In Time, hold MODE for 3 sec 2 Select USER INFO gender birthday (year) birthday (month) birthday (day) INSIDE SETTING MODE Increase value unit format Press to go to next setting weight Press & hold to exit setting mode height Decrease value 4
SLEEP TRACKER The sleep tracker monitors the duration and quality of sleep. It automatically detects the beginning and end of your sleep session. For full control, you can also manually operate the feature by double-clicking START/ STOP while in Time Mode.
SLEEP TRACKER Total sleep time is accumulated during all sleep sessions that end on a particular day. For example, if you fell asleep last night and woke up this morning, your sleep duration will be added to today’s total sleep time. However, if you fell asleep last night at 10:00 p.m. and woke up at 11:00 p.m., that hour of sleep would be added to yesterday’s total sleep time. total sleep time NOTE: Once you wake up, the total sleep time will update after a brief period.
MODES OF OPERATION : WORKOUT From Time Mode, press MODE until you reach Workout Mode VIEW Press to view: continuous heart rate (via chest belt), distance, calories, steps START / STOP Press to start / stop recording your workout 7 Hold to reset and record data (Workout mode must be stopped)
HEART RATE MONITOR Your heart is at the center of everything you do – fueling your life and driving your passions. Monitoring your heart rate and using it in activity tracking is the most accurate way to set your fitness goals and help you reach them. Why measure heart rate? - Taking your heart rate will help you stay in your workout zones and help calculate your calorie burn more accurately. MEASURE YOUR HEART RATE TWO WAYS 1. VIA CHEST BELT The Zone R420 is BLE chest belt compatible (sold separately).
FINGER TOUCH HEART RATE 1. Wear snugly around your wrist. 2. Gently press and hold VIEW for 3 to 8 seconds until your heart rate appears. Heart Rate (beats per minute) % of Maximum Heart Rate VIEW Press & hold to read your heart rate Pulse Indicator This feature will NOT be available when you are using your compatible BLE chest belt in Workout Mode.
CONTINUOUS HEART RATE (BLE CHEST BELT) Place your compatible* Bluetooth® chest belt (chest belt not included) around your rib cage, just below your pectoral muscles. Adjust the elastic strap so it is tight enough not to move during your workout, but not so tight that it restricts breathing. For optimal results, let the chest belt ‘warm up’ for a few minutes before starting your workout. *Please visit the LifeTrak website www.lifetrakusa.com for a list of compatible BLE heart rate chest belts / transmitters.
PAIR YOUR CHEST BELT You must be wearing your BLE chest belt to PAIR to your Zone R420 1 In Workout, hold MODE for 3 sec 2 Select PAIR CHR new clear* info* INSIDE SETTING MODE Press to start the pairing process Press & hold to exit setting mode 11 * Clear and Info will not appear the first time you PAIR your BLE chest belt. After your BLE chest belt successfully pairs, you can then unpair (clear) or view chest belt (info).
SET HR LOG RATE This is how often your heart rate readings will be logged. Select 1-5 seconds.
WORKOUT : SESSIONS After resetting your workout data, it will be saved automatically. You can view the last 10 workout sessions on your Zone R420. All recorded sessions will be available for review once uploaded to the app. Record Number Date Recorded 13 Note: Workout is automatically stopped if there is no steps activity for 30 minutes.
WORKOUT : VIEW RECOREDED DATA 1 In Workout, hold MODE for 3 sec INSIDE SETTING MODE 2 Select SESSIONS Toggle through sessions (1-10) Press to review workout data: Heart Rate, Exercise Time, Steps, Distance, Calories Press & hold to exit setting mode Toggle through sessions (1-10) 14
WORKOUT : STORAGE REMAINING The R420 can store up to 10 recorded workouts. You can review your remaining workout storage to determine if you need to sync your workouts to the LifeTrak app & delete data from your watch before your next workout.
WORKOUT : DELETE DATA 1 In Workout, hold MODE for 3 sec INSIDE SETTING MODE Press to delete all recorded workout data. 2 Select RESET DB Only your recorded workout sessions will be deleted from your watch. Your daily and weekly information will NOT be deleted.
MODES OF OPERATION : HOURLY DISPLAY Shows your progress throughout the day with a 24-hour graph. The bars are scaled to fit the data from the 24-hour period.
HOURLY DISPLAY : ACTIGRAPHY The hourly actigraphy view provides a summary of your sleep and activity levels. Active: Displays your activity levels while awake. Bars represent three categories: Normal, Active and Very Active. Active graph Sleep graph Sleep: Displays your sleep levels. Bars represent three categories: Light, Medium and Deep Sleep.
MODES OF OPERATION : WEEKLY DISPLAY From Time Mode, Press MODE until you reach Weekly Display (“Today”) VIEW Press to view: distance, calories, steps, sleep START / STOP Press to browse through the past 7 days 19 NOTE: Use the LifeTrak app to see trends and insights over weeks, months and years.
ADVANCED SETTINGS The calibrations are already programmed with ideal settings. But if you must adjust it, there is a setting option you can access. 1 In Time Mode, hold MODE for 3 sec 2 Press & hold START / STOP for 3 sec. “CALIB” will appear in the display.
ADVANCED : STEP CALIBRATION Advanced Settings can be adjusted on your fitness tracker or the LifeTrak App (via Settings) Default: Optimal setting for most people and conditions. This is the recommended setting. Option A: For those with low impact movements (e.g., person who treads lightly on their feet). Option B: For those with high impact movements (e.g., person who treads heavily on their feet).
ADVANCED : DISTANCE CALIBRATION Advanced Settings can be adjusted on your fitness tracker or the LifeTrak App (via Settings) After selecting one of the three STEP CALIBRATION options (Default, Option A or Option B), you will also be able to adjust the distance calibration, if desired. The DISTANCE CALIBRATION range is from -25% to +25%. Adjust as needed and once complete, press DONE.
SYNC FITNESS DATA 1. Make sure Bluetooth is active on your smartphone / tablet. 2. Install the LifeTrak App on your compatible smartphone / tablet, then open the app. 3. Follow prompts in the LifeTrak App to connect your device Activate the Bluetooth on your LifeTrak Zone R420: Bluetooth Indicator START / STOP From TIME MODE, PRESS & HOLD to begin pairing. Button can be released once the Bluetooth icon appears in the display.
SYNC FITNESS DATA Indicator Status (activity tracker) Solid: Bluetooth is on and linking to a device No icon: Bluetooth is off / not working You will need to sync your fitness data manually with a simple two-step process each time you wish to transfer the data. To transfer your fitness data, simply 1. Open your app and click on the reload button in the topright corner. 2. Press & Hold START / STOP on your Zone R420 to activate Bluetooth and start the sync process.
HELPFUL HINTS ABOUT HEART RATE ZONES WARNING: Before starting a new exercise routine, please consult your doctor or health care professional to help you determine your maximum heart rate, upper and lower limits, exercise frequency and duration appropriate for your age, condition and specific goals.
HELPFUL HINTS ABOUT TOUCH HEART RATE If you are having difficulty acquiring your heart rate, try the following: 1. Make sure your LifeTrak fitness tracker is snugly strapped to your wrist. A loose fit makes it more difficult to properly measure your heart rate. 2. Upon putting on for the first time, allow a one-minute “warm up” before trying to acquire your heart rate. 3. When touching the heart sensor button (VIEW), make sure you are using the soft, flat pads of your fingers, not the tips of your fingers.
FCC CAUTION § 15.19 Labelling requirements This device complies with part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. § 15.21 Changes or modification warning Any Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment.
IC CAUTION This device complies with Industry Canada licence-exempt RSS standard(s). Operation is subject to the following two conditions: (1) This device may not cause interference, and (2) This device must accept any interference, including interference that may cause undesired operation of the device. Le présentappareilestconforme aux CNR d’Industrie Canada applicables aux appareils radio exempts de licence.
WARNINGS & CAUTIONS THIS IS NOT A MEDICAL DEVICE. WARNING: Before starting any exercise program, please visit your doctor for a complete physical and to discuss your exercise plans. PLEASE READ all of the information in this instruction manual before using the unit. Make sure you fully understand the functions and limitations of this product before using it.
