USER MANUAL
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/ Table of Contents / Table of Contents The Basics 6 Protune™ 69 Getting Started 7 Transferring Files to a Computer 73 Capturing Video and Time Lapse Photos 16 Playing Back Video and Photos 75 Changing Video and Time Lapse Settings 21 Important Messages 77 Accessing All Camera Settings 23 The Frames 80 Camera Icons 28 Mounting Your Camera 83 Video Mode 30 Battery 93 Photo Mode 45 Troubleshooting 98 Multi-Shot Mode 48 Customer Support 104 Setup Mode 56 Regulatory Infor
/ The Basics / Getting Started CHARGING THE BATTERY The integrated battery comes partially charged. No damage occurs to the camera or battery if used before being fully charged. To Charge the Battery: 6 7 1. 2. 3. 4. 6 Camera Status Screen Shutter/Select Button [ ] Microphone Camera Status Light (red) / Wireless Status Light (blue) 5. Micro-USB Port 6. microSD Card Slot 7. Info/Wireless Button 1. Open the side door. 2. Charge the battery using the included USB cable.
/ Getting Started The camera status lights (red) turn on during charging and turn off when charging is complete. When charging the camera with a computer, be sure that the computer is connected to a power source. If the camera status lights do not turn on to indicate charging, use a different USB port. WARNING: Using a wall charger other than a GoPro Wall Charger can damage the GoPro camera battery and could result in fire or leakage. Only use chargers marked: Output 5V 1A.
/ Getting Started INSERTING + REMOVING MEMORY CARDS Insert the SD card at a downward angle with the label facing down. Use brand name memory cards (sold separately) that meet these requirements: • microSD, microSDHC, or microSDXC • Class 10 or UHS-I rating • Capacity up to 64GB For a list of the recommended microSD cards, visit gopro.com/support. 10 / Getting Started NOTICE: Use care when handling memory cards. Avoid liquids, dust, and debris.
/ Getting Started POWERING ON + OFF HERO4 Session powers on when you press the ] to begin capturing Shutter/Select button [ video or Time Lapse photos. When you press the ] again to stop recording, Shutter/Select button [ the camera automatically powers off to conserve battery power. PRO TIP: When carrying your camera in a bag or pocket, place the ] camera upside down in a frame (with the Shutter/Select button [ covered) to protect the camera from accidentally capturing video or Time Lapse photos.
/ Getting Started HELPFUL TIPS Follow these guidelines to get the best performance from your camera: • The camera is waterproof to 33’ (10m)—no housing needed. Ensure that the side door is closed before using the camera in or around water, dirt, or sand. • Before closing the side door, be sure the seal is free of debris. If needed, clean with a blower brush or canned air. • Before opening the side door, be sure the camera is free of water or debris.
/ Capturing Video and Time Lapse Photos When your camera is not connected to a GoPro remote (sold separately) or the GoPro App, two capture modes are available: Video and Time Lapse. To access more modes, see Accessing All Camera Settings (page 23). CAPTURING VIDEO The default video resolution is 1080p30. To select a different resolution, see Changing Video and Time Lapse Settings (page 21). To Start Recording Video: ].
/ Capturing Video and Time Lapse Photos HILIGHT TAGGING You can mark specific moments in your video as they happen with HiLight Tags. HiLight Tags make it easy to find the best moments to share. Note: HiLight Tags are visible during playback on the GoPro App or in GoPro Studio. To Add HiLight Tags During Recording: Short press the Info/Wireless button. PRO TIP: You can also add HiLight Tags during recording with the GoPro App or the Smart Remote.
/ Capturing Video and Time Lapse Photos To Stop Recording: Short press the Shutter/Select button [ ]. The camera stops recording, beeps several times, and automatically powers off to maximize battery life. / Changing Video and Time Lapse Settings You can change some of the Video and Time Lapse settings using the buttons on the camera. For Video, you can change resolution, frames per second (fps), and field of view (FOV). For Time Lapse, you can change the megapixels and interval.
/ Changing Video and Time Lapse Settings 3. Press the Info/Wireless button repeatedly to move to a setting. 4. Press the Shutter/Select button [ ] to select a new option. 5. Press the Info/Wireless button repeatedly until you get to Done, ] to select it. then press the Shutter/Select button [ For information about video settings, see Video Settings (page 33). For information about Time Lapse settings, see Multi-Shot Settings (page 51).
/ Accessing All Camera Settings All modes and settings that you select are saved after you disconnect the camera. However, only Video and Time Lapse modes can be accessed when the camera is not connected to the remote or the app. CONNECTING TO THE GOPRO APP The free GoPro App lets you change all modes and camera settings using a smartphone or tablet. Features include full camera control, live preview, playback and sharing of content, and camera software updates. To learn more about the app, see gopro.
/ Accessing All Camera Settings To Pair with the Remote: 1. On the camera, short press the Info/Wireless button to display the status screen. 2. Short press the Info/Wireless button repeatedly to cycle to RC, ] to select it. The then short press the Shutter/Select button [ camera automatically begins pairing. Note: If you already paired your HERO4 Session with the GoPro App or a GoPro remote, cycle to Add New instead of RC. For details, see the user manual for your remote. 3.
/ Camera Icons 28 / Camera Icons Beeps Interval Photo Mode Video Format Burst Photos LEDs Protune™ Video Mode Date/Time Looping Video Burst Rate Video Resolution Default Mode Low Light Setup Mode Wireless Delete Megapixels Spot Meter Field of View Multi-Shot Mode Time Lapse Frames Per Second Orientation 29
/ Video Mode / Video Mode VIDEO CAPTURE MODES When you connect your camera to the GoPro App or the remote, you can access two capture modes in Video mode: Video and Looping Video. Capture Mode Description Video (default) Captures video. Looping Video Lets you continuously record and save only the moments that you want to save, which helps to conserve space on your microSD card. For more information, see Interval (page 33). 30 CAPTURING VIDEO ] on the GoPro App or the remote. 1.
/ Video Mode Note: When your camera is connected to the GoPro App or the remote, it remains in standby mode after capturing video or photos. If you want to power off the camera, tap the Power button on the app or press the Power/Mode button on the remote. Wireless remains on so your camera is still connected to the app or the remote. PRO TIP: Videos captured at lower resolutions such as 720p30 fps are supported by more mobile devices and are easier to share and upload to the web.
/ Video Mode Looping Intervals Available intervals for Looping are 5, 20, 60, and 120 minutes. For example, if you select a 5-minute interval, only the previous 5 minutes are saved when you stop recording. You can also select Max as the interval. With this option, the camera records until the memory card is full, then overwrites the oldest content to continue recording. Note: To use Looping, be sure that your microSD card has sufficient space to create the loop segment based on the interval that you select.
/ Video Mode / Video Mode Video Resolution FPS (NTSC/PAL) 960p 60/50 30/25 Ultra Wide 1280x960, 4:3 720p SuperView 60/50 30/25 Ultra Wide 1280x720, 16:9 720p 100/100 60/50 30/25 Ultra Wide, Medium 1280x720, 16:9 WVGA 120/100 Ultra Wide 848x480, 16:9 36 FOV Screen Resolution Resolution Best Use 1440p Good for advanced users who want to capture a full image and then edit to the desired aspect ratio. 1080p SuperView SuperView delivers the world’s most immersive field of view.
/ Video Mode / Video Mode Resolution Best Use 1080p Great for all shots. High resolution and frame rate yield stunning results. 960p Good for users who want to capture a full image and then edit to the desired aspect ratio. 38 Resolution Best Use 720p SuperView SuperView delivers the world’s most immersive field of view. Good for body-or gear-mounted shots. More vertical 4:3 content is automatically stretched to full-screen 16:9 for stunning widescreen playback on your computer.
/ Video Mode / Video Mode Resolution Best Use FOV Best Use 720p Good for handheld shots and when slow motion is desired. 720p is optimal for sharing on social media sites. 720p100 is great for slow motion. Ultra Wide (W) Largest field of view. Recommended for body-and gear-mounted shots. Good for action shots where you want to capture as much as possible within the frame. WVGA Good when super slow motion is desired and standard definition is acceptable. Medium (M) Mid-range field of view.
/ Video Mode Low Light Auto Low Light allows you to shoot in low-light environments or when quickly transitioning in and out of low-light conditions. The camera automatically adjusts fps according to lighting conditions to achieve the optimal exposure and best results. Auto Low Light is available at 48 fps and higher. Auto Low Light is not available for WVGA. The options for this setting are Auto/On (default) and Off.
/ Video Mode Protune For details about Protune settings, see Protune (page 69). / Photo Mode PHOTO CAPTURE MODE When you connect your camera to the GoPro App or the remote, you can access one capture mode in Photo mode: Single photo. CAPTURING A SINGLE PHOTO ] on the GoPro App or the remote. 1. Select Single photo mode [ 2. Tap the Record button on the app, or short press the Shutter/ ] on the remote or the camera.
/ Photo Mode / Photo Mode PHOTO SETTINGS You can change the photo settings by connecting HERO4 Session to the GoPro App or the remote. Megapixels HERO4 Session captures photos at 8MP and 5MP. 8MP Ultra Wide (default) Largest field of view. Good for action shots. 5MP Medium Mid-range field of view. Good for shots where you want the subject to fill the frame. Spot Meter Spot Meter is good for capturing photos in a setting where the lighting is different from where you are.
/ Multi-Shot Mode MULTI-SHOT CAPTURE MODES When you connect your camera to the GoPro App or the remote, you can access two capture modes in Multi-Shot mode: Time Lapse and Burst. Capture Mode Description Time Lapse (default) Captures a series of photos at specified intervals. You can use Time Lapse to capture photos of any activity, so you can choose the best ones later. 48 / Multi-Shot Mode Capture Mode Description Burst Captures up to 10 photos in 1 second.
/ Multi-Shot Mode 3. To stop capturing, tap the Record button on the app, or short press ] on the remote or the camera. the Shutter/Select button [ The camera status lights flash three times and the camera beeps multiple times. Note: When your camera is connected to the GoPro App or the remote, it remains in standby mode after capturing video or photos. CAPTURING BURST PHOTOS 1. Select Burst mode [ ] on the GoPro App or the remote. 2.
/ Multi-Shot Mode / Multi-Shot Mode Time Lapse Intervals Available intervals range from 0.5 second (default) to 60 seconds. INTERVAL EXAMPLES 0.5-2 seconds Surfing, biking, or other sports 2 seconds Busy street corner 5-10 seconds Sunset 10-60 seconds Lengthy activities, such as construction projects or family gatherings Rate applies only to Burst photos.
/ Multi-Shot Mode Megapixels Spot Meter HERO4 Session captures photos at 8MP and 5MP. Smaller megapixel values take up less space on the microSD card. Setting Description 8MP Ultra Wide (default) Largest field of view. Good for action shots. 5MP Medium Mid-range field of view. Good for shots where you want the subject to fill the frame. Note: Changes that you make to Megapixels in Multi-Shot settings apply only to multi-shot capture.
/ Setup Mode SETUP MODE SETTINGS In Setup mode, you can change settings that apply to all camera modes. To change a setting in this mode, your camera must be connected to the GoPro App or the remote. For more information, see Accessing All Camera Settings (page 23). When you disconnect your camera from the app or the remote, your camera saves the settings and returns to two capture modes: Video and Time Lapse.
/ Setup Mode / Setup Mode PRO TIP: To quickly exit the wireless menu or the status info screens, press and hold the Info/Wireless button for three seconds. Setting Description App Connects the camera to the GoPro App. For instructions on connecting to this app, see Connecting to the GoPro App (page 24). RC Connects the camera to a GoPro remote control. For instructions on pairing, see Pairing with the Remote (page 25). 58 Setting Description Turn Camera Off Turns off the camera.
/ Setup Mode / Setup Mode Setting Description Add New Pairs your camera with an additional remote or with the GoPro App on an additional smartphone/tablet. This option appears only if you already paired your camera with a GoPro remote or a smartphone/tablet. Note: If your smartphone/tablet uses Bluetooth® LE, the App and RC options are combined into one (App & RC) after you connect for the first time. App & RC lets you connect your camera to either the remote or the app.
/ Setup Mode / Setup Mode Orientation This setting lets you determine if you want your captured video to be upside down or right-side up. Note: This setting applies only when capturing video. Setting Description Auto (default) (Auto Image Rotation) Camera automatically selects Up or Down, based on the orientation of the camera when recording begins. This option eliminates the need to flip your video during editing when the camera is mounted upside down.
/ Setup Mode Default Mode This setting applies only when HERO4 Session is connected to the GoPro App or a GoPro remote. You can select the capture mode that appears when the camera is powered on with the app or the remote. The options are Video (default), Looping Video, Photo, Burst, and Time Lapse. / Setup Mode LED This setting determines whether the camera status lights (red) and wireless status lights (blue) are on (default) or off.
/ Setup Mode / Setup Mode Video Format The NTSC/PAL settings govern frame rates for recording and playback when viewing video on a TV/HDTV. Setting Description NTSC (default) Viewing video on an NTSC TV/HDTV (most televisions in North America) PAL Viewing video on a PAL TV/HDTV (most televisions outside of North America) 66 Date/Time Your camera’s date and time are automatically set when you connect your camera to the GoPro App or GoPro Studio.
/ Setup Mode NOTICE: If you select All/Format, the memory card is reformatted, which deletes every video and photo file on your card. Camera Reset With this setting, you can reset your camera’s settings to their default values. This option does not reset the Date/Time setting, the camera’s name and wireless password, or remote control pairing. This option is available only if your camera is connected to a GoPro remote.
/ Protune / Protune PROTUNE The options for this setting are Off (default) and On. When Protune is on, PT appears on the camera status screen. Protune is available for these video resolutions (Ultra Wide FOV only): 1440p, 1080p, and 960p60/50. Protune is not available for Looping Video or photos. 70 ISO LIMIT ISO Limit adjusts the camera’s sensitivity in low-light environments, and creates a balance between brightness and resulting image noise.
/ Protune / Transferring Files to a Computer SHARPNESS Sharpness controls the level of detail and contrast in your video. Setting Resulting Quality On (default) Moderately sharp video Off Softer video that allows for more flexibility during post-production PRO TIP: If you plan to increase sharpness during editing, turn this setting off. 72 To play back your video and photos on a computer, you must first transfer these files to a computer.
/ Transferring Files to a Computer 3. Short press the Shutter/Select button [ ] to power on the camera and open GoPro Studio Importer. 4. Follow the on-screen instructions. PRO TIP: You can also transfer files to a computer using a card reader (sold separately). Connect the card reader to your computer and insert the microSD card into the reader. You can then transfer your files to your computer or delete selected files on your card. 74 / Playing Back Video and Photos PLAYING BACK CONTENT ON A COMPUTER 1.
/ Playing Back Video and Photos PLAYING BACK CONTENT ON A SMARTPHONE/TABLET 1. Connect your camera to the GoPro App. For more information, see Connecting to the GoPro App (page 24). 2. Use the controls on the app to play back your footage on your smartphone/tablet. / Important Messages MICROSD CARD MESSAGES NO SD CARD No card present. The camera requires a microSD, microSDHC or microSDXC card to capture videos and photos. SD FULL Card is full. Delete files or swap card.
/ Important Messages PRO TIP: Reformat your microSD card on a regular basis to ensure that the card can continue to receive information from the camera. IMPORTANT CAMERA MESSAGES REPAIRING FILE 78 If your last video file was corrupted during recording, the camera displays REPAIRING FILE while it tries to repair the file. When this process is finished, the camera powers off if it is not connected to the GoPro App or the remote.
/ The Frames Your HERO4 Session comes with two frames: the Standard Frame and the Low-Profile Frame. Both frames work great in all scenarios. For the most compact mounting, use the Low-Profile Frame. Note: To prevent the frame from marking the surface of your camera, leave the latch on the frame open when storing your camera in a frame for a long period of time.
/ The Frames PRO TIP: For added security during water activities, tether the frame to the mount. On the Standard Frame, loop the tether over the small bar behind the mounting fingers. On the Low-Profile Frame, loop the tether through the points on the back corner of the frame. Camera Tethers are sold separately. / Mounting Your Camera ATTACHING YOUR CAMERA TO MOUNTS To attach your HERO4 Session camera to a mount, you need a mounting buckle and/or thumb screw, depending on the mount you are using.
/ Mounting Your Camera WAYS TO MOUNT 1 Horizontal Mounting Low-Profile Frame + Vertical Mounting Buckle 2 Side Mounting Low-Profile Frame + Ball Joint Buckle 3 84 Vertical Mounting Standard Frame + Vertical Mounting Buckle / Mounting Your Camera WAYS TO MOUNT 1 3 2 Chesty (Chest Harness) Sold Separately PRO TIP: If you mount your HERO4 Session upside down, the camera automatically changes the orientation of your image to be right-side up. For more information, see Orientation (page 62).
/ Mounting Your Camera / Mounting Your Camera USING CURVED + FLAT ADHESIVE MOUNTS The Curved + Flat Adhesive Mounts make it easy to attach the camera to curved and flat surfaces of helmets, vehicles, and gear. With the mounting buckle, the frame can be clicked on and off the secured Curved or Flat Adhesive Mounts. Curved Adhesive Mount 86 Flat Adhesive Mount MOUNTING GUIDELINES Follow these guidelines when attaching mounts: • Attach the adhesive mounts at least 24 hours before use.
/ Mounting Your Camera • Attach adhesive mounts in room temperature conditions. Adhesives do not bond properly if applied in cold or damp environments to cold or damp surfaces. • Check state and local regulations and laws to ensure that attaching a camera to equipment (such as hunting equipment) is permitted. Always comply with regulations that restrict the use of consumer electronics or cameras. WARNING: To avoid injury, do not use a tether when mounting the camera on a helmet.
/ Mounting Your Camera SECURING LOCKING PLUGS If you are using HERO4 Session in sports such as surfing or skiing, the integrated locking plug securely locks the fingers on the Ball Joint Buckle and the Vertical Mounting Buckle into place. / Mounting Your Camera To Secure the Integrated Locking Plug: 1. Flip up the plug. 2. Slide the buckle into the mount until it clicks into place. 3. Press down on the plug so that it sits flush with the buckle. The white locking plug is used with the Mounting Buckle.
/ Mounting Your Camera To Attach the White Locking Plug: 1. Loop the circular ring over the thumb screw. The circular ring acts as a leash to prevent dropping or losing the locking plug. 2. Slide the Mounting Buckle into the mount until it clicks into place. 3. Press the U-shaped part of the plug into the U-shaped space in the Mounting Buckle. 92 / Battery Your HERO4 Session camera and battery are integrated. You cannot remove the battery from the camera.
/ Battery When you are not using HERO4 Session, rotate it in the frame so the ] is covered to prevent the camera from Shutter/Select button [ accidentally turning on. Note: To prevent the frame from marking the surface of your camera, leave the latch on the frame open when storing your camera in a frame for a long period of time.
/ Battery BATTERY STORAGE AND HANDLING The camera contains sensitive components, including the battery. Avoid exposing your camera to very cold or very hot temperatures. Low or high temperature conditions may temporarily shorten the battery life or cause the camera to temporarily stop working properly. Avoid dramatic changes in temperature or humidity when using the camera, as condensation may form on or within the camera.
/ Troubleshooting / Troubleshooting MY GOPRO WON’T POWER ON Make sure your GoPro is charged. To charge your camera, use the included USB cable and a computer. You can also use a charging device manufactured by GoPro. I WANT TO RESET MY GOPRO SETTINGS TO THE DEFAULTS In Setup mode, select Camera Reset. This option does not reset the Date/Time or your camera’s username and wireless password.
/ Troubleshooting When your camera is connected to the GoPro App or the Smart Remote, tap the Power icon in the app or press the Power/Mode button on the Smart Remote to turn off the camera. Wireless remains on. If your camera goes out of range of the GoPro App or the Smart Remote, or you close the app, short press the Info/Wireless button to display ] button to select Turn Camera Off, then press the Shutter/Select [ it. Wireless remains on.
/ Troubleshooting • The computer does not meet the minimum requirements for HD playback. The higher the resolution and frame rate of your video, the harder the computer has to work to play it back. If you are using GoPro Studio to play back your files, be sure that your computer meets the minimum system requirements, available on gopro.com/getstarted. • Playing content directly from your camera over a USB connection. Transfer the file to the computer to play back.
/ Customer Support GoPro is dedicated to providing the best possible service. To reach GoPro Support, visit gopro.com/support. / Trademarks GoPro, HERO, the GoPro logo, the GoPro Be a Hero logo, BacPac, Protune, SuperView, and Wear It. Mount It. Love It. are trademarks or registered trademarks of GoPro, Inc. in the U.S. and internationally. Other names and marks are the property of their respective owners.