TM PRECISION RESISTANCE EXERCISER Patent Pending 8EARS Model No. 831.290880 Serial No. Write the serial number in the space above for future reference. Serial Number Decal Serial Number Decal (under console) EXERCISE EO u | P M E NT O H ELPL| N E ! 1-800-736-6879 Patent Pending CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ............................................................. BEFORE YOU BEGIN ................................................................... ASSEMBLY ........................................................................... HOW TO USE THE AIR WALKER XT ....................................................... STORAGE AND TROUBLE-SHOOTING ..................................................... CONDITIONING GUIDELINES ................................................
BEFORE YOU BEGIN Congratulations for purchasing the new PROFORM R_' AIR WALKER XT. The AIR WALKER XT combines advanced engineering with innovative styling to let you enjoy effective, no-impact, total body workouts in the convenience and privacy of your own home. assist you, please note the product model number and serial number before calling. The model number is 831.290880.
ASSEMBLY Place all parts of the AIR WALKER XT in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Read through all assembly steps before you begin. Assembly requires a phillips screwdriver included). , and two adjustable wrenches Lay the AIR WALKER XT on the floor. Attach the Left Pedal Cover (25) to the Left Leg (3) with four #8 x 1/2" Screws (45). (not Fig.
, Refer to figure 4a. Insert the reed switch down through the hole in the monitor bracket. Fig. 4b Fig. 4a Refer to figure 4b. Slide the Electronic Monitor (47) onto the monitor bracket as shown. Press down on the Monitor until it snaps onto the monitor bracket. Make sure that the reed switch __47 I-- Reed Monitor Bracket wire is not pinched between the Monitor and the monitor bracket. _, _° Refer to figure 4c. Insert the reed switch into the Plastic Clip (51) as shown.
HOW TO USE THE AIR WALKER XT RESISTANCE ADJUSTMENT CAUTION: When mounting or dismounting the AIR WALKER XT, hold the frame beside the hip pad and center your weight over the pedals. To vary the intensity of your workout, the resistance of the AIR WALKER XT can be adjusted. CAUTION: Do not adjust the resistance while you are standing on the AIR WALKER XT. Always dismount the AIR WALKER XT before adjusting the resistance. To adjust the resistance, turn the resistance dials on the resistance cylinders.
DIAGRAM OF THE ELECTRONIC MONITOR 2. Select one of the five modes: Time, reps/min, reps, or calories mode--When the power is turned on, the time mode will automatically be selected, as shown by the time mode arrow /C "LIJ (see the V drawing at the right). To TIME REPS select the Ioo-oo ! IElc1:ocl,04_ _TTT 'l'J TIME REPS/MIN I Z.!-I-!E! J REPS '1'1 CALORES REPS/MIN CALORIES reps/min, reps, total reps, or calories mode, press the select button repeatedly until the desired mode arrow appears.
STORAGE AND TROUBLE-SHOOTING Inspect and tighten all parts of the AIR WALKER XT regularly. Replace any worn parts immediately. HOW TO FOLD THE AIR WALKER XT FOR STORAGE The AIR WALKER XT can be cleaned with a soft, damp cloth. Keep liquids away from the electronic monitor. Keep the monitor out of direct sunlight or the display may be damaged. Remove the battery when storing the AIR WALKER XT. When the AIR WALKER XT is not in use, it can be folded to the storage position.
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust your pace until your heart rate is near the lowest number in your training zone as you exercise. It may also be helpful to set the dials on the resistance cylinders at level 1, 2, 3, or 4.
WORKOUT GUIDELINES when you stop exercising suddenly. Stretching for increased flexibility is also most effective after exercising. A proper cool-down should leave you relaxed and comfortably tired. Each workout should include the following three parts: A warm-up, lasting 5 to 10 minutes. Begin controlled stretches, and progress to more stretches to increase the body temperature, and circulation in preparation for strenuous with slow, rhythmic heart rate, exercise.
EXPLODED DRAWING--Model No. 831.290880 R0597A PO // \ ) / / \ \ / \// FO r_ \ (._ \ / \ \ \ 0 \ \\\\\ \ \ \ \ (.o \ \ \ \ \ \ \ \ \ \ 05 r_ r_ i/ / Po \ /t \/ \ \ \ \ \ \ \ \ \ \ PO PO \ 11 /)
The model number and serial number of your PROFORM °_' AIR WALKER XT are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. Model No. 831.290880 If you find that: All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left.
