Model No. 831.21741.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 9. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the exercise bike. Always wear athletic shoes for foot protection. 1.
BEFORE YOU BEGIN Thank you for selecting the PROFORM® XP 185 U exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The XP 185 U exercise bike provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. after reading this manual, please see the back cover of this manual. To help us assist you, note the product model number and serial number before contacting us.
ASSEMBLY Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tool(s) and your own adjustable wrench screwdriver . and Phillips See the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual.
1. 1 To make assembly easier, read the information on page 5 before you begin. Orient the Rear Stabilizer (14) so that the indicated holes are at the bottom. While a second person lifts the rear of the Frame (1), attach the Rear Stabilizer (14) to the Frame with two M10 x 54mm Button Screws (33) and two M10 Split Washers (34). Holes 1 34 Holes 33 2. Slide the Right Cap (77), which is marked with a “Right” sticker, onto the right side of the Rear Stabilizer (14).
4. While another person holds the Upright (3) near the Frame (1), connect the Upper Wire Harness (32) to the Lower Wire Harness (31). 4 Tip: Avoid pinching the wires. Gently pull the upper end of the Upper Wire Harness (32) to remove the slack, and slide the Upright (3) onto the Frame (1). Avoid pinching the wires Attach the Upright (3) with four M8 x 20mm Button Screws (35) and four M8 Split Washers (36). 3 36 35 36 36 1 5. Identify the Right Handlebar (48), which is marked with an “R” sticker.
6. Tip: Avoid pinching the wires. Orient the Console Bracket (55) as shown and then insert the Upper Wire Harness (32) and the left and right pulse wires through the Console Bracket. 6 Attach the Console Bracket (55) to the Upright (3) with two M8 x 25mm Patch Screws (50). Avoid pinching the wires 50 55 32 3 Pulse Wires 7. While another person holds the Console (6) near the Upright (3), connect the console wires to the Upper Wire Harness (32) and to the pulse wires.
. Orient the Seat Post (5) as shown. Loosen the Seat Post Knob (30) a few turns. 9 Next, pull the Seat Post Knob (30) outward, insert the Seat Post (5) into the Frame (1), and then release the Seat Post Knob into one of the holes in the Seat Post. Move the Seat Post (5) upward and downward slightly to make sure that the pin on the Seat Post Knob (30) is engaged in one of the adjustment holes in the Seat Post. Then, tighten the Seat Post Knob. 5 1 30 10.
11. Identify the Right Pedal (26), which is marked with an “R.” Using an adjustable wrench, firmly tighten the Right Pedal clockwise into the right arm of the Crank (13). 11 13 Tighten the Left Pedal (not shown) counterclockwise into the left arm of the Crank. 26 Adjust the strap on the Right Pedal (26) to the desired position, and press the end of the strap onto the tab on the side of the Right Pedal. Adjust the strap on the Left Pedal (not shown) in the same way. Strap Tab 12.
HOW TO OPERATE THE EXERCISE BIKE HOW TO ADJUST THE PEDAL STRAPS HOW TO ADJUST THE HEIGHT OF THE SEAT To adjust the pedal straps, first pull the ends of the pedal straps off the tabs on the pedals. Adjust the pedal straps to the desired position, and then press the ends of the pedal straps onto the tabs. For effective exercise, the seat Seat should be at the proper height. As Seat Post you pedal, there Knob should be a slight bend in your knees Seat when the pedals Post are in the lowest position.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also features the new iFit interactive workout system. The iFit interactive workout system enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals. The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button.
HOW TO USE THE MANUAL MODE The third section of the display will show the approximate number of calories you have burned and the resistance level of the pedals. The display will change modes every few seconds. 1. Turn on the console. To turn on the console, press any button or begin pedaling. The display will light and the console will be ready for use. 2. Select the manual mode. The display will also show your heart rate when you use the handgrip pulse sensor (see step 5 on page 14).
5. Measure your heart rate if desired. 6. When you are finished exercising, the console will turn off automatically. If there are sheets of plastic on the Contacts metal contacts on the handgrip pulse sensor, remove the plastic. Next, hold the handgrip pulse sensor with your palms resting on the metal contacts. Avoid moving your hands or gripping the contacts too tightly.
HOW TO USE A PRESET WORKOUT As you exercise, the display will prompt you to keep your pedaling pace near the pace setting for the current segment. When the word “faster” appears in the display, increase your pace. When the word “slower” appears, decrease your pace. When the center of the target flashes, maintain your current pace. 1. Turn on the console. To turn on the console, press any button or begin pedaling. The display will light and the console will be ready for use. 2. Select a preset workout.
HOW TO USE AN IFIT WORKOUT Next, select the desired workout on the iFit card by pressing the up and down buttons next to the iFit slot. 1. Press any button on the console or begin pedaling to turn on the console. Press the Start button or begin pedaling to start your workout. iFit workouts function in the same way as preset workouts. To use the workout, see steps 3 to 6 on page 15. When you turn on the console, the display will light. A tone will then sound and the console will be ready for use. 2.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regularly. To clean the exercise bike, use a damp cloth and a small amount of mild detergent; never use abrasives or solvents to clean the exercise bike. To avoid damaging the console, keep liquid away from the console. Slide the Reed Switch (21) slightly closer to or away from the Magnet (16), and then retighten the M4 x 16mm Flange Screw (61). Turn the Crank (13) for a moment.
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch 1 Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch 2 Sit with one leg extended.
NOTES 20
NOTES 21
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 1 1 1 1 1 1 1 1 4 1 1 1 1 1 2 2 1 1 1 1 1 2 1 1 2 1 1 1 1 1 1 1 2 4 4 8 6 2 2 17 Description Key No. Qty.
EXPLODED DRAWING 6 75 50 29 36 37 37 66 60 44 4 40 63 8 66 53 52 66 37 20 42 43 53 61 43 48 40 63 41 40 40 31 30 21 77 39 40 61 22 38 15 22 59 18 39 36 35 45 58 72 40 65 17 36 68 34 75 74 40 36 69 33 43 3 64 28 34 54 36 10 40 14 43 35 24 62 54 47 32 7 25 46 49 5 25 57 40 56 73 36 11 37 36 40 65 12 71 51 74 50 55 Model No. 831.21741.
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