Model No. 831.28645.1 Serial No. ELLIPTICAL EXERCISER User’s Manual Serial Number Decal (on underside of frame) • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Sears, Roebuck and Co.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® XP 160 elliptical exerciser. The PROFORM XP 160 elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable. cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a Phillips screwdriver , an adjustable wrench , and a rubber mallet . As you assemble the elliptical exerciser, use the drawings below to identify small parts.
1. 1 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. 89 25 25 Orient the the Front Stabilizer (35) as shown. Attach the two Wheels (25) to the Front Stabilizer with two M10 x 62mm Patch Bolts (89) and two M10 Nylon Locknuts (97). 97 26 89 35 Attach two Feet (26) to the underside of the Front Stabilizer (35). 26 2. Have a second person tip the Frame (2) backward.
4. Have a second person hold the Upright (6) near the Frame (2) as shown. 4 48 6 Pull the Wire Harness (48) out of the Frame (2) and insert it upward through the Upright (6). Do not let the Wire Harness fall into the Upright; use a piece of tape or an elastic band to hold the Wire Harness in place until step 12. 95 92 95 Insert the Upright (6) into the Frame (2). Attach the Upright with three M8 x 16mm Patch Screws (95) and three Star Washers (92).
6. Identify the Left Handlebar (8), which is marked with a “Left” sticker. Insert the Left Handlebar into one of the Handlebar Legs (11) as shown. 6 8 Hexagonal Hole Attach the Left Handlebar (8) with two M8 x 42mm Bolts (71) and two M8 Nylon Locknuts (96). Make sure that the Nylon Locknuts are inside the hexagonal holes. 96 Hexagonal Hole Assemble the Right Handlebar (not shown) and the other Handlebar Leg (not shown) in the same way. 11 7.
8. Apply a generous amount of grease to the Pivot Axle (65) and insert it into the Frame (2). 8 86 Attach the two Frame Covers (17) to the Frame (2) with four M4 x 16mm Screws (86) as shown. Grease 17 65 17 2 86 9. Apply a small amount of grease to both sides of a Wave Washer (98). Slide the Wave Washer onto the left side of the Pivot Axle (65). Next, slide the Left Handlebar (8) onto the Pivot Axle as shown.
. Identify the Left Pedal (13) and the Left Pedal Leg (14), which are marked with “Left” stickers, and orient them as shown. 10 13 Attach the Left Pedal (13) to the Left Pedal Leg (14) with four M6 x 35mm Phillips Screws (87) and four M6 Split Washers (88). Start all four Phillips Screws before tightening them. 14 Repeat this step to attach the Right Pedal (not shown) to the Right Pedal Leg (not shown). 88 88 87 87 11. Apply a generous amount of grease to two Pedal Leg Axles (32).
12. The Console (5) requires four 1.5V “D” batteries (not included); alkaline batteries are recommended. IMPORTANT: If the elliptical exerciser has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries into the Console. If you do not do this, the console displays or other electronic components may become damaged. See the inset drawing. Remove the battery cover from the Console and insert four batteries into the Console.
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exerciser, moving it requires two persons. Stand in front of the elliptical exerciser, hold the upright, and place one foot against one of the front wheels. Pull on the upright and have a second person lift the base until the elliptical exerciser will roll on the front wheels.
FEATURES OF THE CONSOLE You can also use four calorie goal programs designed to help you burn 300 or 400 calories in 25, 30, or 45minute workouts. The calorie goal programs automatically control the resistance of the pedals and prompt you to increase or decrease your pace while counting the calories you burn. The advanced console offers an array of features designed to make your workouts more effective and enjoyable.
HOW TO USE THE MANUAL MODE When a program is selected, the left side of the display will also show the approximate number of calories you have burned. 1. Press the Resistance decrease button or begin pedaling to turn on the console. The center of the display—When you select the manual mode, the center of the display will show a track that represents 640 revolutions. As you exercise, indicators will appear in succession around the track until the entire track appears.
5. Measure your heart rate if desired. 6. Change the display color if desired. If there are sheets of clear plastic on the Metal Contacts metal contacts on the handgrip pulse sensor, remove the plastic. To measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. Avoid moving your hands or gripping the contacts too tightly. Press the Display Color button repeatedly to select a backlight color for the display. 7. Turn on the fan if desired.
When the first segment is completed, all resistance settings will move one column to the left. The resistance setting for the second segment will then be shown in the flashing Current Segment column and the resistance of the pedals will automatically adjust to the setting for the second segment. Note: If all the indicators in the Current Segment column are lit, the resistance settings may move downward so that only the highest indicators appear in the matrix. HOW TO USE A CROSS TRAINING PROGRAM 1.
4. Perform the first strength exercise when prompted. 5. Continue the cross training program. When you have performed the recommended number of repetitions, the words START PEDALING will appear in the display. To continue the cross training program, step onto the elliptical exerciser and start pedaling. the pedals will automatically adjust to the resistance setting for the next segment.
HOW TO USE A CALORIE GOAL PROGRAM IMPORTANT: The target rpm settings are intended only to provide motivation. Your actual pace may be slower than the target rpm settings. Make sure to exercise at a pace that is comfortable for you. Note: If you manually override the resistance settings of a calorie goal program, you may not reach your calorie goal. 1. Press the Resistance decrease button or begin pedaling to turn on the console. A moment after you turn on the console, the display will light. 2.
HOW TO USE THE HIGH PERFORMANCE PROGRAM IMPORTANT: The target rpm settings are intended only to provide motivation. Your actual pace may be slower than the target rpm settings. Make sure to exercise at a pace that is comfortable for you. 1. Press the Resistance decrease button or begin pedaling to turn on the console. A moment after you turn on the console, the display will light. To stop the program at any time, stop pedaling. The time will begin to flash in the display.
HOW TO USE THE HEART RATE CONTROL PROGRAM heart rate is too far below or above the target heart rate, the resistance of the pedals will automatically increase or decrease to bring your heart rate closer to the target heart rate. 1. Press the Resistance decrease button or begin pedaling to turn on the console. You will also be prompted to pedal at a steady pace so you can maintain your target heart rate. When the words PEDAL FASTER appear in the display, increase your pace.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. drive belt may need to be adjusted. To adjust the drive belt, first remove the screws from the left and right side shields (not shown). Gently pull the side shields apart and remove the convenience tray. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
STRENGTH TRAINING GUIDELINES To increase the size and strength of your muscles, you must work your muscles at a level close to their maximum capacity. Your muscles will adapt and grow as you progressively increase the amount of weight that you use. You can tone your muscles by working them at a moderate percentage of their capacity. The proper amount of weight to use for each strength exercise depends on you—you must gauge your limits and select an appropriate amount of weight.
PART LIST—Model No. 831.28645.1 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 1 1 2 2 1 1 2 1 1 2 2 1 1 1 1 1 2 2 2 2 1 2 2 2 2 4 4 1 1 2 4 4 8 4 1 2 1 2 1 1 12 2 1 1 1 8 4 Description R0108A Key No. Qty.
Key No. Qty. 95 96 97 98 7 6 2 8 Description Key No. Qty. M8 x 16mm Patch Screw M8 Nylon Locknut M10 Nylon Locknut Wave Washer * * * – – – Description Hex Key Grease User’s Manual Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated. If a part is missing, call 1-888-533-1333.
3 33 74 96 26 97 33 23 41 25 89 11 66 74 98 80 19 81 64 4 90 39 89 18 17 63 40 26 35 61 50 47 20 73 58 2 77 79 92 95 57 47 43 98 44 70 69 70 23 73 51 86 86 79 79 85 75 38 97 36 41 25 79 93 71 8 10 76 95 65 85 96 68 79 67 20 56 89 59 45 84 6 62 96 53 75 78 72 82 38 47 77 92 95 5 85 36 17 4 3 48 86 74 49 74 66 98 33 11 55 18 9 79 10 41 1 52 26 93 41 71 19 98 79 47 33 96 81 49 80 EXPLODED DRAWING A
91 91 27 54 94 30 94 31 32 91 60 98 33 95 94 41 32 91 34 24 41 31 85 83 12 33 94 27 46 79 86 22 83 95 79 98 41 14 13 79 34 27 7 88 85 79 46 87 88 42 28 41 46 91 94 31 91 32 86 94 29 33 98 60 79 33 54 37 94 98 91 41 30 88 95 21 94 41 15 16 91 32 94 91 31 83 85 41 87 88 41 24 94 91 34 88 46 85 46 42 27 34 7 27 22 83 95 87 46 EXPLODED DRAWING B—Model No. 831.28645.
Get it fixed, at your home or ours! Your Home For repair—in your home—of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter who made it, no matter who sold it! For the replacement parts, accessories, and user’s manuals that you need to do-it-yourself. For Sears professional installation of home appliances and items like garage door openers and water heaters. 1-800-4-MY-HOME® (1-800-469-4663) Call anytime, day or night (U.S.A. and Canada) www.sears.com www.sears.
