Model No. 831.28544.0 Serial No. Serial Number Decal ELLIPTICAL EXERCISER User’s Manual • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Sears, Roebuck and Co.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the elliptical exerciser. 1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser. Use the elliptical exercise only as described in this manual. 10. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® XP 130 elliptical exerciser. The XP 130 elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable—and when you’re not exercising, the unique XP 130 can be folded out of the away. HOME® (1-800-469-4663). To help us assist you, please note the product model number and serial number before calling. The model number is 831.28544.0.
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the , an adjustable included allen wrenches, assembly requires a phillips screwdriver wrench , and a rubber mallet . As you assemble the elliptical exerciser, use the drawings below to identify small parts.
1. While another person lifts the Base (1), attach the Front Stabilizer (6) to the Base with two M10 x 80mm Carriage Bolts (82) and two M10 Nylon Locknuts (81). 1 82 81 6 2. Remove the indicated screw and bracket from the Base (1). Discard the screw and the bracket. 81 2 Next, turn the Base Foot (26) into the Base (1) as far as possible. 1 26 3. Attach the Rear Stabilizer (7) to the Frame (2) with two M10 x 127mm Button Screws (83).
5. While another person holds the Upright (3), connect the Upper Wire Harness (48) to the Lower Wire Harness (49). Gently pull the upper end of the Upper Wire Harness to remove any slack, and insert the Upright into the Base (1). Attach the Upright with an M8 x 69mm Button Bolt (80), an M8 Split Washer (90), and an M8 Jamnut (79). Do not tighten the Button Bolt yet; make sure that the Jamnut is in the hexagonal hole in the Base.
9. Identify the Left Handlebar (8) and the Left Upper Body Arm (11), which are marked with stickers. 9 Orient the Left Handlebar (8) and the Left Upper Body Arm (11) as shown, and insert the Left Handlebar into the Left Upper Body Arm. Attach the Left Handlebar with two M8 x 43mm Button Bolts (78) and two M8 Jamnuts (79). Make sure that the Jamnuts are in the hexagonal holes in the Left Upper Body Arm. 9 8 Attach the Right Handlebar (9) to the Right Upper Body Arm (12) in the same way.
12. Identify the Left Pedal (13) and the Left Pedal Leg (14), which are marked with stickers. 12 13 Attach the Left Pedal (13) to the Left Pedal Leg (14) with an M4 x 45mm Screw (108), three M4 x 14mm Screws (104), and four Star Washers (112). Attach the Right Pedal (not shown) to the Right Pedal Leg (not shown) in the same way. 112 112 108 104 13. Apply a thin film of grease to one of the Pedal Leg Axles (32) and to the faces of the two Pedal Leg Bushings (33) in the Left Pedal Leg (14).
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER When the elliptical exerciser is not in use, the frame can be folded out of the way. First, lift the latch under each pedal leg, and lift the pedal legs off the sleeves on the crank arms. HOW TO MOVE THE ELLIPTICAL EXERCISER To move the elliptical exerciser, first fold it as described at the left.
HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Handlebars Note: The crank arms can turn in either direction. It is recommended that you turn the crank arms in the direction shown by the arrow at the right; however, for variety, you can turn the crank arms in the opposite direction.
FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When the manual mode of the console is selected, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even monitor your heart rate using the handgrip pulse sensor. The console also offers a selection of preset programs.
To use the manual mode of the console, follow the steps beginning on page 13. To use a calorie goal program, see page 15. To use a pulse control program, see page 15. To use the distance program, see page 17. To use a resistance & rpm program, see page 17. To use an iFIT.com CD or video program, see page 21. To use an iFIT.com program directly from our Web site, see page 22. conserve the batteries. Press the Display Color button repeatedly to select a color or to turn off the backlighting.
5 Measure your heart rate if desired. If there are thin sheets of plastic on Metal Contacts the metal contacts on the handgrip pulse sensor, peel off the plastic. To measure your heart rate, hold the handgrip pulse sensor, with your palms resting against the metal contacts. Avoid moving your hands or gripping the contacts too tightly. 6 ful not to move your hands excessively or to squeeze the metal contacts too tightly.
HOW TO USE A CALORIE GOAL PROGRAM 1 Press the Resistance decrease button or begin pedaling to turn on the console. 2 Select one of the calorie goal programs. 3 4 HOW TO USE A PULSE CONTROL PROGRAM A moment after the console is turned on, the display will light. Press the Programs button repeatedly until “P 1” or “P 2” and a goal of 300 calories or 500 calories appear in the display. 1 Press the Resistance decrease button or begin pedaling to turn on the console.
4 5 Hold the handgrip pulse sensor. After the first minute of the program, the Pace Coach will prompt you to maintain a consistent pedaling pace. When one of the “Too Slow” arrows lights, increase your pace. When the one of the “Too Fast” arrows lights, decrease your pace. When the center indicator lights, maintain your current pace.
HOW TO USE THE DISTANCE PROGRAM HOW TO USE A RESISTANCE & RPM PROGRAM 1 Press the Resistance decrease button or begin pedaling to turn on the console. 1 Press the Resistance decrease button or begin pedaling to turn on the console. 2 Select the distance program. 2 Select one of the resistance & rpm programs. 3 4 A moment after the console is turned on, the display will light. Press the Programs button repeatedly until “P 5” and a goal of 5,000 revolutions appear in the display.
Important: The pace settings are intended only to provide motivation. Your actual pace may be slower than the pace settings. Make sure to exercise at a pace that is comfortable for you. desired, by pressing the increase or decrease button. However, when the next segment begins, the resistance will change if a different resistance setting is programmed for the next segment.
HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the elliptical exerciser must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 19 and 20 for connecting instructions. To use iFIT.com videocassettes, the elliptical exerciser must be connected to your VCR. See page 21 for connecting instructions. To use iFIT.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER A. Plug one end of a 1/8” to RCA stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your stereo. A. Plug one end of a 1/8” to 1/8” stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your computer.
HOW TO CONNECT YOUR VCR HOW TO USE AN IFIT.COM CD OR VIDEO PROGRAM Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 20. To use an iFIT.com CD or video program, the elliptical exerciser must be connected to your CD player or VCR.
2 Note: If the resistance of the pedals and/or the pace setting does not change when a “chirp” is heard: • Make sure that the letters “iFIT” appear in the display. 4 5 6 7 • Make sure that the audio cable is properly connected and that it is fully plugged in. Monitor your progress with the display. See step 4 on page 13. See step 5 on page 14. Turn on the fan if desired. 5 Follow the desired links on our Web site to select a program. 7 See step 6 on page 14.
MAINTENANCE AND TROUBLESHOOTING HANDGRIP PULSE SENSOR TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. • Avoid moving your hands while using the handgrip pulse sensor. Excessive movement may interfere with heart rate readings. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. Important: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
PART LIST—Model No. 831.28544.0 Key No. Qty.
EXPLODED DRAWING A—Model No. 831.28544.
EXPLODED DRAWING B—Model No. 831.28544.
FULL 90 DAY WARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this Sears Elliptical Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Elliptical Exerciser, free of charge. This warranty does not apply when the Elliptical Exerciser is used commercially or for rental purposes.