Model No. 831.28643.0 Serial No. ELLIPTICAL EXERCISER User's Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Sears, Roebuck and Co.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................ BEFORE YOU BEGIN ...................................................................... ASSEMBLY ............................................................................... HOW TO USE THE ELLIPTICAL EXERCISER ................................................... MAINTENANCE AND TROUBLESHOOTING ................................................... CONDITIONING GUIDELINES ..................................
BEFORE YOU BEGIN Congratulations for selecting the new PROFORM ®XP 115 elliptical exerciser. The PROFORM XP 115 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. The unique XP 115 features adjustable resistance and a state-of-the-art console to help you get the most from your exercise. tions after reading this manual, call 1-800-4-MYHOME _ (1-800-469-4663).
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys as well as a phillips screwdriver _-__, an adjustable wrench and a rubber mallet _ ............... 3 • As you assemble the elliptical exerciser, use the drawings below to identify small parts.
Identify the Front Stabilizer (3). While another person lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two M10 x 112mm 1. 1 32 34 Carriage Bolts (34) and two M10 Nylon Locknuts (29). Make sure that the Front Stabilizer is turned so the Wheels (32) are not touching the floor. 3 29 While another person lifts the back of the Frame (1), attach the Rear Stabilizer (4) to the Frame with two M10 x 112mm Carriage Bolts (34) and two M10 Nylon Locknuts (29). 2, .
5. WhileanotherpersonholdstheConsole(5)nearthe Upright(2),connectthewireharnessontheConsole to theUpperWireHarness(86).Inserttheexcess wireharnessintothe Upright.Next,attachthe Consoletothe UprightwithfourM4x 16mmScrews (66).Be carefulto avoidpinchingthe wireharnesses. 66 86 Wire Harness 6. Identify the Left Handlebar (9), which is marked with a sticker.
8. Attach a Pedal Bracket (16) to the Left Pedal Arm (14) with two M8 x 65mm Button Screws (99), two M8 Large Washers (53), and two M8 Nylon Locknuts (46). 8 103 12 Identify the Left Pedal (13). Attach the Left Pedal to the Left Pedal Arm (14) with two M8 x 50mm Button Screws (89), two M8 Split Washers (100) and two M8 Large Washers (53). Attach the other Pedal Bracket (not shown) and the Right Pedal (12) to the Right Pedal Arm (103) in the same way. 99 89 9.
HOW TO USE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER EXERCISER HOW TO USE THE HANDLEBARS The handlebars are To mount the elliptical exerciser, hold the handgrip pulse sensor and step onto the pedal that is in the lower position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal discs can turn in either direction.
PULSE CONTROL PROGRAMS ........................ TIME RESISTANCE & RPM PROGRAMS RPM RESISTANCE FAN PROGRAMS FEATURES OF THE CONSOLE each pulse control program automatically controls the resistance of the pedals and prompts you to increase or decrease your pedaling pace to keep your heart rate near a target heart rate setting. Each resistance & rpm program automatically changes the resistance of the pedals and prompts you to vary your pedaling pace as it guides you through an effective workout.
HOW TO USE THE MANUAL MODE D B ress the Resistance button or begin pedaling to turn decrease on the console. Select the manual mode, Each time the console is turned on, the manual mode will be selected automatically. If you have previously selected a program, return to the manual mode by pressing the Programs button repeatedly until the display appears as shown below. U 'LJ L.
0 Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts I I ful not to move your hands excessively or to squeeze the metal contacts too tightly. For optimal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals. Metal Contacts on the handgrip pulse sensor, peel off the plastic, To measure your heart rate, hold the handgrip pulse sensor, with your palms resting on the metal contacts.
If pulse control program 2 is selected, the target heart rate setting for the program will flash in the display, tf desired, press the Resistance increase and decrease buttons to change the target heart rate setting (see EXERCISE INTENSITY on page 16). HOW TO USE A PULSE CONTROL PROGRAM _1 Press Resistance button or begin the pedaling to turn decrease on the console. A moment after the console is turned on, the display will light.
During both pulse control programs, the console will regularly compare your heart rate to the target heart rate setting. If your heart rate is too far below or above the target heart rate setting, the resistance of the pedals will automatically increase or decrease to bring your heart rate closer to the target heart rate setting. Note: During the program, you can manually override the resistance setting for the current segment, if desired, by pressing the increase and decrease buttons.
HOW TO USE A RESISTANCE B Important: The pace settings are intended only to provide motivation. Your actual pace may be slower than the pace settings. Make sure to exercise at a pace that is comfortable for you. & RPM PROGRAM ress the Resistance button or begin pedaling to turn decrease on the console.
MAINTENANCE AND TROUBLESHOOTING HANDGRIP PULSE SENSOR TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. • Avoid moving your hands while using the handgrip pulse sensor. Excessive movement may interfere with heart rate readings. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. Important: To avoid damaging the console, keep liquids away from the console and keep the console out of direct sunlight.
CONDITIONING GUIDELINES During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone as you exercise. _WARNING: Before beginning th is or any exercise program, consult your physician.
PART LIST--Model Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 1 1 1 1 1 1 1 2 1 1 2 1 1 1 2 2 2 4 2 2 2 2 2 6 2 2 2 4 4 1 1 2 2 4 2 1 1 1 1 2 1 2 1 1 2 11 2 2 1 4 4 1 10 1 No. 831.28643.0 Description ROBO6A Key No. Qty.
I"11 X I'-- 0 '_10 I"11 80 71 74 i Q 24 I 24 97 74 L79 105 ! 22 59 951 25 2_ 51 / 74 Z 0 27 23 28 i , 67 27 I I 0') 4_ 86 87 b L_ _I _I i 27 33 o o0 o o_
Ill X 33 41 42 48 82 32 S I"11 43 14 60 31 21 57 4O 39 63 !::I:1 101 I 29 ¢0 47 13 53 m 58 46 98 Z 0 57 _4 45 82 34 48 103 92 4_ 99 33 o o0 o o_
Your Home For repair--in or heating your home--of all major brand appliances, lawn and garden equipment, and cooling systems, no matter who made it, no matter who sold it! For the replacement parts, accessories, and user's manuals that you need to do-it-yourself. For Sears professional installation of home appliances and items like garage door openers and water heaters. 1-800-4-MY-HOME ® (1-800-469-4663) Call anytime, day or night (U.S.A. and Canada) www.sears.com www.sears.
