Model No. PFEX25120 Serial No. USER'S MANUAL Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge to you. CUSTOMER HOT LINE: 1-800-999-3756 Mon.–Fri., 6 a.m.–6 p.m.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO OPERATE THE EXERCISE CYCLE . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the exercise cycle. 1. Read all instructions in this manual before using the exercise cycle. caught on the exercise cycle. Always wear athletic shoes when using the exercise cycle. 2. It is the responsibility of the owner to ensure that all users of the exercise cycle are adequately informed of all precautions. Use the exercise cycle only as described. 9.
BEFORE YOU BEGIN Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is PFEX25120. The serial number can be found on a decal attached to the exercise cycle (see the front cover of this manual). Congratulations for selecting the new PROFORM® WHIRLWIND exercise cycle.
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly can be completed using the included tools; however, a rubber mallet recommended. is also Use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 14.
2. Attach the Frame Extension (84) to the Frame (1) with six M10 x 22mm Button Screws (80) and six M10 Split Washers (54). 2 1 54 Attach the other Stabilizer (19) to the Frame Extension (84) with two M10 x 75mm Carriage Bolts (65) and two M10 Nylon Locknuts (64). 80 64 19 84 54 80 54 64 65 80 3. Attach the Seat (20) to the Seat Post (6) with four M8 Nylon Locknuts (66) and four M8 Split Washers (81). Note: The Nylon Locknuts and Split Washers may be preattached to the Seat.
5. The Console (3) requires four “D” batteries (not included); alkaline batteries are recommended. Press the tab on the battery cover, and lift off the battery cover. Insert four batteries into the battery compartment. Make sure that the batteries are oriented as shown by the diagram inside the battery compartment. Reattach the battery cover. 5 Battery Cover Batteries 6. Refer to the inset drawing. Insert the T-handle (4) into the opening in the bottom of the Console (3) as shown.
. Slide the Left and Right Handlebars (7, 9) onto the Handlebar Axle (33). Make sure that the Handlebars are on the correct sides. 8 9 1 49 33 7 Using the included pedal tool, tap a Push Nut (78) onto each end of the Handlebar Axle (33). Make sure that the Push Nuts are turned as shown in the inset drawing. (Note: It may be helpful if another person holds a block of wood against one end of the Handlebar Axle while you tap a Push Nut onto the other end.
HOW TO OPERATE THE EXERCISE CYCLE HANDLEBAR OPERATION HOW TO ADJUST THE SEAT The handlebars can be used in either the dual-action mode, for both upper-body and lower-body exercise, or the stationary mode, for pedaling exercise only. For effective exercise, the seat must Seat be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position.
BATTERY INSTALLATION To reset the displays at any time, press the On/Reset button. The console requires four “D” batteries. To install batteries, refer to assembly step 5 on page 7. 3. Measure your heart rate, if desired. HOW TO OPERATE THE CONSOLE To measure your heart rate, stop pedaling and place your thumb on the pulse sensor as shown. The pulse sensor is pressure activated—fully press it down.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle regularly. To clean the exercise cycle, use a damp cloth and mild detergent. Never use abrasives or solvents; keep liquid away from the console. the M6 Nuts counterclockwise. Make sure that the fan is straight, and then reattach the Left Guard, tighten the Guard Fasteners, and reattach the Guard Clips.
EXERCISE GUIDELINES Fat Burning WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch 2 Sit with one leg extended.
EXPLODED DRAWING—Model No. PFEX25120 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 1 1 1 1 1 1 1 1 1 1 2 2 1 1 1 1 1 1 2 1 4 1 2 2 1 2 2 1 1 2 1 1 1 6 2 1 2 2 1 1 2 Description Key No. Qty.
EXPLODED DRAWING—Model No.
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).