Model No. PFEX34310 Serial No. USER'S MANUAL Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge to you. CUSTOMER HOT LINE: 1-800-999-3756 Mon.–Fri., 6 a.m.–6 p.m.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO OPERATE THE RECUMBENT CYCLE .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the recumbent cycle. 1. Read all instructions in this manual before using the recumbent cycle. 7. The recumbent cycle should not be used by persons weighing more than 250 pounds. 2. It is the responsibility of the owner to ensure that all users of the recumbent cycle are adequately informed of all precautions. Use the recumbent cycle only as described in this manual. 8.
BEFORE YOU BEGIN Congratulations for selecting the new PROFORM® VR 980 EKG recumbent cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The VR 980 EKG offers an impressive array of features to let you enjoy this healthful exercise in the convenience and privacy of your home. Customer Service Department toll-free at 1-800-9993756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
ASSEMBLY Assembly requires two persons. Place all parts of the recumbent cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tools, assembly requires an adjustable wrench and a Phillips screwdriver . Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 14.
2. Attach the Rear Stabilizer (3) to the Rear Frame (44) with two M8 x 70mm Carriage Bolts (66), two M8 Curved Washers (28), and two M8 Acorn Nuts (56). 2 56 44 28 3 66 3. Slide the Rear Frame (44) partially out of the Frame (1). Set the Seat Rail (7) on the Rear Frame and the Frame with the indicated holes at the rear of the cycle. Next, slide the Seat Rail forward until the four holes in the bracket on the Frame are aligned with the four holes near the front of the Seat Rail.
6. Attach the Seat (12) to the Seat Carriage (11) with four M6 x 25mm Hex Screws (29) and four M8 Flat Washers (18). 6 12 11 18 18 29 7. Attach a Seat Handle (14) to one side of the Seat Carriage (11) with two M8 x 20mm Button Screws (31), two M8 Flat Washers (18), and two M8 Nylon Locknuts (35). 7 14 Attach the other Seat Handle (14) to the other side of the Seat Carriage (11) in the same way. 14 35 11 31 8.
9. Pull the knob on the Seat Carriage (11), and slide the Seat Carriage onto the Seat Rail (7). Move the Seat Carriage to the desired position and release the knob. Move the Seat Carriage forward or backward slightly until it locks into place. 9 7 61 62 23 61 72 Attach the two Bumpers (62) and the Bumper Axle (72) to the Seat Rail (7) with the M5 x 12mm Screws (61) as shown. Press the Seat Rail Endcap (23) into the end of the Seat Rail (7).
HOW TO OPERATE THE RECUMBENT CYCLE HOW TO ADJUST THE SEAT slide the seat to the desired position, and then release the knob. Move the seat forward or backward slightly until it locks into place. For effective exercise, the seat should be in the proper position. Seat As you pedal, there should be a slight bend in your knees when the pedals are in the farthest position. IMPORTANT: After you Knob adjust the seat, make sure that your knees will not touch the handlebar or the console when you pedal.
Program Profiles Mode Arrow Resistance Buttons Mode Button On/Reset Button DESCRIPTION OF THE CONSOLE Select Button HOW TO USE THE MANUAL MODE The innovative console offers a manual mode and three preset workout programs. When the manual mode is selected, the pedaling resistance can be changed with a touch of a button. When a preset program is selected, the console will automatically control the pedaling resistance to give you an effective workout.
4 5 Adjust the pedaling resistance as desired. 6 Measure your heart rate, if desired. As you exercise, adjust the pedaling resistance by pressing the resistance buttons. The indicators on the left side of the Resistance console will show Indicators which resistance level is selected.
program P2, for example, the profile shows that the pedaling resistance will gradually increase during the first ten minutes, and then gradually decrease during the last ten minutes. HOW TO USE A PRESET WORKOUT PROGRAM 1 Plug in the power supply. See step 1 on page 10. 2 4 Turn on the power. As you exercise, the pedaling resistance will periodically change, as shown by the program profiles on the console. The indicators on the left side of the console will show the current resistance level.
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. Fat Burning To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy.
1 1 1 1 1 1 1 1 1 2 1 1 1 2 2 1 1 17 1 1 4 2 1 1 1 1 12 8 4 5 Frame Front Stabilizer Rear Stabilizer Left Side Shield Right Side Shield Upright Seat Rail Console Flywheel Axle Handlebar Foam Seat Carriage Seat Backrest Seat Handle Handlebar Endcap Upper Wire Harness Idler Arm M8 Flat Washer Pulley/Crank Lower Wire Harness M4 x 8mm Screw Pulse Wire Seat Rail Endcap Bearing Assembly Crank Nut Rear Shield M8 x 15mm Button Screw M8 Curved Washer M6 x 25mm Hex Screw M4 x 64mm Screw Description 31 32 33 34
4 41 74 68 26 40 25 73 30 66 2 24 32 19 42 5 38 37 36 35 56 28 33 46 45 43 39 48 49 56 28 34 70 75 27 35 28 27 73 54 27 9 47 50 6 54 1 28 27 20 42 16 63 48 21 45 42 7 59 21 56 57 18 52 58 22 47 51 64 46 50 35 27 24 8 EXPLODED DRAWING—Model No.
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).