Model No. PFEX01010 Serial No. USER'S MANUAL Serial Number Decal QUESTIONS? If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge to you. Patent Pending CUSTOMER HOT LINE: 1-800-999-3756 Mon.–Fri., 6 a.m.–6 p.m.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 HOW TO OPERATE THE RECUMBENT CYCLE .
BEFORE YOU BEGIN Congratulations for selecting the new PROFORM® VR 900 EKG recumbent cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The PROFORM® VR 900 EKG offers an impressive array of features to let you enjoy this healthful exercise in the convenience and privacy of your home. Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
ASSEMBLY Assembly requires two persons. Place all parts of the recumbent cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench driver . and Phillips screw- Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 14.
1. While another person holds the Upright (6) in the position shown, connect the Extension Wire (18) to the Reed Switch Wire (20). Refer to the inset drawing. Make sure that the plastic sheath is in the location shown. Insert the tip of the Resistance Cable (22) into the indicated opening in the Cable Connector (69). Then, pull up on the Resistance Cable and insert it into the top of the Cable Connector. Center the sheath on the Cable Connector. Carefully slide the Upright (6) onto the Frame (1).
5. Hold the Console (9) near the Upright (6) as shown. Identify the green console ground wire and attach it to the Upright with an M4 x 16mm Screw (21). 5 9 Console Wires Next, connect the Reed Switch Wire (18) and the two Pulse Wires (33) to the corresponding wires on the Console (9). 18 33 21 Console Ground Wire 6 6. Attach the Console (9) to the Handlebar Post (6) with four M4 x 16mm Screws (21). Make sure that no wires are pinched between the Console and the Handlebar Post.
8. Hold the Rear Stabilizer (3) under the Carriage Bar (7) in the position shown. Attach the Rear Stabilizer to the Carriage Bar with three M8 x 100mm Button Bolts (63) and three M8 Washers (55). 8 63 63 55 55 7 3 9. Insert the lower end of the Backrest Frame (8) into the Seat Frame (27). Attach the Seat Frame and the Backrest Frame to the Seat Carriage (11) with four M8 x 38mm Button Bolts (24). 9 24 24 27 8 11 10. Slide a Seat Handle (61) onto one side of the Backrest Frame (8).
12. Attach the Backrest (13) to the Backrest Frame (8) with three M6 x 38mm Button Bolts (14) and three M6 Washers (54). 12 13 8 54 14 13. Identify the Left Pedal (40), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the left Crank Arm (19). Tighten the Right Pedal (not shown) clockwise into the right Crank Arm. Important: Tighten both Pedals as firmly as possible. After using the recumbent cycle for one week, retighten the Pedals.
HOW TO ADJUST THE POSITION OF THE SEAT DESCRIPTION OF THE CONSOLE For effective exerSeat cise, the seat should be in the proper position. As you pedal, there should be a slight bend in your knees when the pedals Seat are in the farthest Knob position. To adjust the seat, first turn the seat knob counterclockwise to loosen it (if the seat knob is not loosened enough, it may scratch the frame). Next, slide the seat to the desired position, and then retighten the seat knob.
HOW TO OPERATE THE CONSOLE HOW TO USE THE PULSE SENSOR Note: The console requires two “AA” batteries. See assembly step 4 on page 5 for battery installation instructions. Note: Before you use the pulse sensor, you must peel the protective vinyl covering off the metal contacts on the top and bottom of the pulse sensor. 1. To turn on the power, press the on/reset button or simply begin pedaling. When the power is turned on, the entire display will appear for two seconds.
MAINTENANCE AND TROUBLE-SHOOTING Inspect and properly tighten all parts of the recumbent cycle regularly. To clean the recumbent cycle, use a soft, damp cloth. To prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight. remove the M4 x 16mm Screw (21). Slide the Reed Switch slightly closer to or away from the Magnet. Retighten the Screw. Turn the Crank for a moment. Repeat until the console displays correct feedback.
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. Burning Fat To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch 2 Sit with one leg extended.
1 1 1 1 1 1 1 1 1 2 1 1 1 7 4 1 10 1 1 1 14 1 1 4 8 2 Frame Front Stabilizer Rear Stabilizer Left Side Shield Right Side Shield Upright Carriage Bar Backrest Frame Console Handlebar Endcap Seat Carriage Seat Backrest M6 x 38mm Button Bolt M6 Nylon Locknut Handlebar M10 Split Washer Extension Wire Pulley/Crank Reed Switch/Wire M4 x 16mm Screw Resistance Control/Cable Frame Endcap M8 x 38mm Button Bolt M5 x 6mm Screw Seat Carriage Bushing Description 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44
56 53 42 22 17 71 67 18 16 6 73 52 36 59 19 58 20 39 21 32 2 42 17 71 28 44 70 53 52 56 59 57 45 17 71 17 71 71 17 72 66 40 41 57 35 71 17 22 30 67 50 1 20 33 21 65 21 76 45 68 62 69 33 4 51 67 9 56 71 62 21 48 49 21 17 26 21 25 43 34 47 17 21 46 32 21 25 17 25 64 7 55 24 29 3 5 21 14 10 64 62 55 15 55 29 24 23 61 27 12 55 38 60 63 37 26 74 10 19 71 11 25 17 31 75 EXPLODED DRAWING—Model No.
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).