Owner's Manual

ManualsBrandsProForm ManualsHome GymsProForm VIBEFX (No. PFVB5907.0)

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manu

al for future reference.

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

USER’S MANUAL

QUESTIONS?

As a manufacturer, we are commit-

ted to providing complete customer

satisfaction. If you have questions,

or if parts are damaged or missing,

PLEASE DO NOT CONTACT THE

STORE; please contact Customer

Care.

IMPORTANT: You must note the

product model number and serial

number (see the drawing above)

before contacting us:

CALL T

OLL-FREE:

1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MST

Sat. 8 a.m.–4 p.m. MST

ON THE WEB:

www.proformservice.com

Model No. PFVB5907.0

Serial No.

Write the serial number in the

space above for reference.

Serial

Number

Decal

Summary of content (12 pages)

PAGE 1
Model No. PFVB5907.0 Serial No. Write the serial number in the space above for reference. USER’S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: You must note the product model number and serial number (see the drawing above) before contacting us: 1-888-533-1333 CALL TOLL-FREE: Mon.–Fri. 6 a.m.–6 p.
PAGE 2
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . .
PAGE 3
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the vibration platform before using the vibration platform. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. 12.
PAGE 4
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® VIBEFX vibration platform. The VIBEFX vibration platform offers whole body vibration options designed to make your workouts effective and enjoyable. tacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. To avoid a registration fee for any service needed under warranty, you must register the vibration platform at www.proformservice.com/registration.
PAGE 5
ASSEMBLY Make sure that the power cord is unplugged. Assembly requires two persons. Set the vibration platform in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires only the included tools. Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual.
PAGE 6
2. Tip: Be careful not to pinch the wires during this step. 2 Have a second person hold the Upright (1) near the Base (5). Connect the Upper Wire (47) to the Lower Wire (46). Attach the Upright (1) to the Base (5) with five M8 x 16mm Allen Bolts (39), five SW8 Split Washers (34), and five M8 Flat Washers (33). Avoid pinching the wires during this step 39 34 33 39 34 33 39 33 34 39 34 33 39 1 47 46 3.
PAGE 7
HOW TO USE THE VIBRATION PLATFORM HOW TO MOVE THE VIBRATION PLATFORM FEATURES OF THE CONSOLE Before moving the vibration platform, make sure that the power cord is unplugged. The easy-to-use console offers a selection of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the vibration time and frequency with the touch of a button. Due to the size and weight of the vibration platform, moving it requires two persons.
PAGE 8
stop the program at any time, press the On/Off button. When you are finished, switch the on/off switch to the “off” position and unplug the power cord. Next, press the Select Frequency button repeatedly to select a vibration frequency of 20Hz, 25Hz, 30Hz, 35Hz, 40Hz, 45Hz, or 50Hz. An indicator will light to show which vibration frequency you have selected. Total Body Program Note: When the session is about to end, a tone will sound to alert you.
PAGE 9
Lower Body Program Abdominals Program The Lower Body program will focus on exercising the lower body muscles. During the program, you will perform the exercises shown in the table below. Make sure to rest for 20 seconds after each exercise. Exercise 1. Leg Calf Raise The Abdominals program will focus on exercising the abdominal muscles. During the program, you will perform the exercises shown in the table below. Make sure to rest for 20 seconds after each exercise. Time Frequency (Seconds) (Hz) 2.
PAGE 10
PART LIST—Model No. PFVB5907.0 Key No. Qty.
PAGE 11
EXPLODED DRAWING—Model No. PFVB5907.
PAGE 12
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.