www.proform.com Model No. PFEL09807.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: You must note the product model number and serial number (see the drawing above) before contacting us: 1-888-533-1333 CALL TOLL-FREE: Mon.–Fri. 6 a.m.–6 p.m.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 8. Wear appropriate exercise clothes when exercising; do not wear loose clothes that could become caught on your elliptical exerciser.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® STRIDE SELECT elliptical exerciser. The STRIDE SELECT elliptical exerciser provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. tacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. To avoid a registration fee for any service needed under warranty, you must register the elliptical exerciser at www.proformservice.
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver wrench , and a rubber mallet .
1. 1 To make assembly easier, read the information on page 5 before you begin. While another person lifts the front of the Frame (1), attach the Front Stabilizer (4) to the Frame with two M10 x 80mm Patch Screws (93) and two M10 Spring Washers (99). 93 99 1 2. Attach the Rear Stabilizer (3) to the Folding Frame (2) with two M10 x 80mm Patch Screws (93) and two M10 Spring Washers (99).
3. See the inset drawing. Hold the handle, press the latch button, and unfold the elliptical exerciser so that the Rear Stabilizer (3) rests on the floor. 3 3 Handle Latch Button 4. Have another person hold the Water Bottle Holder (19) and the Upright (10) near the Frame (1) as shown. Insert the Wire Harness (64) upward through the Water Bottle Holder and the Upright. 4 Tip: To prevent the Wire Harness (64) from falling inside the Upright (10), secure the Wire Harness with a rubber band.
5. Tip: Avoid pinching the Wire Harness (64). 5 While another person slides the Water Bottle Holder (19) upward, attach the Upright (10) to the Frame (1) with four M8 x 19mm Patch Screws (86) and four M8 Split Washers (97). 64 86 97 97 19 10 97 1 97 86 Avoid pinching the Wire Harness (64) 6. Attach the Water Bottle Holder (19) to the Upright (10) with two M4 x 25mm Screws (114).
7. Apply a generous amount of the included grease to the Upper Body Axle (71) and to two Wave Washers (80). 7 Insert the Upper Body Axle (71) through the Frame (1). Place a Wave Washer (80) on each end of the Upper Body Axle. 80 71 Grease 80 Grease 1 8. Identify the Left and Right Upper Body Legs (24, 72), which are marked with “L” and “R” stickers, and orient them as shown. 8 86 Slide the Left and Right Upper Body Legs (24, 72) onto the left and right sides of the Upper Body Axle (71).
9. Identify the Left and Right Upper Body Arms (22, 23), which are marked with “L” and “R” stickers, and orient them as shown. 9 48 Attach each Upper Body Arm (22, 23) with three M8 x 12mm Patch Screws (84). 22 Orient the two Handle Covers (48) as shown. Slide the Handle Covers onto the Upper Body Arms (22, 23) so that they cover the Patch Screws (84). Note: The Handle Covers may already be placed on the Upper Body Arms. 48 84 23 84 84 10. The Console (11) can be operated with four 1.
. While another person holds the Console (11) near the Upright (10), connect the console wire to the Wire Harness (64). Insert the excess wire into the Upright. 11 11 Tip: Avoid pinching the wires. Attach the Console (11) to the Upright (10) with four M4 x 16mm Screws (78). Console Wire 64 10 Avoid pinching the wires 12. Identify the Right Pedal (35), which is marked with an “R” sticker. Orient the Right Pedal and a Pedal Arm (32) as shown.
13. Apply a generous amount of grease to a Pedal Arm Axle (55). Next, tighten an M10 x 20mm Patch Screw (68) with an M10 Washer (95) into one end of the Pedal Arm Axle. 13 Insert the Pedal Arm Axle (55) into the Right Upper Body Leg (72) as shown. Repeat this step on the other side of the elliptical exerciser. 72 Grease 55 14. Apply a small amount of grease to a Large Wave Washer (89). Slide the Large Wave Washer onto the left end of the Pedal Arm Axle (55) in the Right Upper Body Leg (72).
15. Apply a generous amount of grease to an M8 x 58mm Shoulder Bolt (104) and to the inside of the right Link Arm Bracket (45). 15 Insert the end of the right Link Arm (30) into the right Link Arm Bracket (45). Attach the right Link Arm Bracket with the M8 x 58mm Shoulder Bolt (104) and an M8 Locknut (94). 45 Repeat this step on the other side of the elliptical exerciser. Grease 104 30 94 16. Make sure that all parts of the elliptical exerciser are properly tightened.
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER To move the elliptical exerciser, first fold it as described at the left. Next, stand in front of the elliptical exerciser and place one foot against the center of the front stabilizer. Pull the transport handle backward until the elliptical exerciser will roll on the front wheels. Carefully move the elliptical exerciser to the desired position, and then lower it.
HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the upper body arms and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. To adjust the stride of the elliptical exerciser, first pull one of the adjustment knobs until the adjustment arm pivots freely.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console features the iFit Interactive Workout System, which enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the 8-week Weight Loss workout. iFit workouts control the resistance of the pedals while the voice of a personal trainer coaches you through your workouts. iFit cards are available separately. To purchase iFit cards, go to www.iFit.
HOW TO USE THE MANUAL MODE The lower right display can show your pedaling pace in revolutions per minute (rpm) and the resistance level of the pedals. The display will change modes every few seconds. The display will also show your heart rate when you use the handgrip pulse sensor (see step 5 on page 18). Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1. Press any button on the console or begin pedaling to turn on the console.
5. Measure your heart rate if desired. 6. Turn on the fan if desired. If there are sheets of clear Contacts plastic on the metal contacts on the handgrip pulse sensor, remove the plastic. In addition, make sure that your hands are clean. To measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. Avoid moving your hands or gripping the contacts tightly.
HOW TO USE A PRESET WORKOUT During the workout, the target pacer coach will prompt you to keep your pedaling pace near the target pace setting for the current segment. When a left indicator lights, increase your pace; when a right indicator lights, decrease your pace. When the center indicator lights, maintain your current pace. IMPORTANT: The target pacer coach is intended only to provide a goal. Make sure to pedal at a pace that is comfortable for you. 1.
5. Begin pedaling to start the workout. HOW TO USE A HEART RATE WORKOUT 1. Press any button on the console or begin pedaling to turn on the console. Heart rate workout 1 is divided into 40 oneminute segments. Note: For a shorter workout, stop exercising or select a different workout before the workout ends. When you turn on the console, the displays and the target pacer coach will light. A tone will then sound and the console will be ready for use.
2. Insert an iFit card and select a workout. While you exercise, the target pacer coach will prompt you to maintain a constant pedaling speed. When a left indicator lights, increase your pace; when a right indicator lights, decrease your pace. When the center indicator lights, maintain your current pace. IMPORTANT: The target pacer coach is intended only to provide a goal. Make sure to pedal at a pace that is comfortable for you.
MAINTENANCE AND TROUBLESHOOTING HOW TO ADJUST THE BELT Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. If you can feel the pedals slip while you are pedaling, even when the resistance of the pedals is at the highest setting, the Belt (74) may need to be adjusted. First, remove all the screws from both shields; there are three sizes of screws in the shields—note which size of screw you remove from each hole.
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST—Model No. PFEL09807.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 1 1 1 2 1 6 2 2 1 1 1 2 1 1 4 2 2 1 1 2 1 1 1 1 1 1 2 1 2 4 2 4 1 1 1 1 1 2 1 1 4 2 1 2 2 1 2 1 1 Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 2 2 4 2 8 4 2 1 1 1 Description Key No. Qty.
68 66 84 84 95 22 7 5 67 83 24 31 86 48 8 97 65 80 97 83 34 7 9 90 89 32 65 55 19 67 68 21 41 95 66 31 84 68 95 77 11 21 1 7 31 95 70 97 38 25 40 79 114 69 10 78 86 86 84 68 16 68 66 97 97 95 5 91 97 7 83 86 97 97 35 17 71 90 86 32 83 4 82 65 99 81 67 89 16 80 91 17 93 9 67 7 36 81 65 72 7 23 86 81 55 31 75 37 95 68 66 84 48 81 8 EXPLODED DRAWING A—Model No. PFEL09807.
81 103 52 53 45 63 14 104 27 112 103 42 42 43 39 54 18 56 81 102 107 81 46 94 86 30 54 79 101 62 13 64 100 93 16 99 58 74 60 96 105 85 105 99 3 105 105 106 2 96 59 47 109 101 105 85 61 58 106 58 58 68 108 98 111 110 57 96 100 59 58 105 16 76 78 50 44 51 73 78 33 28 87 82 56 29 84 94 28 20 49 88 15 53 81 103 30 18 42 54 113 94 104 45 92 63 6 26 78 27 115 94 103 107 86 46 13 39 102 12 52 81 43 54 42 79 EXP
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.