User's Manual

HOW TO OPERATE THE EXERCISE CYCLE

HOW TO ADJUST THE SEAT

For effective exercise, the seat should be in the proper

position. As you pedal, there should be a slight bend in

your knees when the pedals are at the point farthest

from you. To adjust the seat, first turn the seat knob

counterclockwise two or three turns to loosen it (if the

knob is not loosened enough, it may scratch the frame

rail). Next, pull the knob, slide the seat carriage to the

desired position, and then release the knob. Move the

seat carriage back and forth slightly until the pin

on the knob snaps into one of the holes in the

frame rail. Then, turn the knob clockwise until it is

tight.

Frame

Rail

Seat

Knob

HOW TO ADJUST THE PEDALING RESISTANCE

To adjust the pedal-

ing resistance, turn

the resistance knob

on the console.

Numbers beside the

knob will show

which resistance

level is selected.

Important: Stop

turning the knob

_--Knob

when turning becomes difficult, or the console may

become damaged.

HOW TO ADJUST THE PEDAL STRAPS

To adjust the pedal

straps, first pull the

ends of the pedal

straps off the tabs

on the pedals.

Adjust the pedal

straps to the

desired position,

and then press the

ends of the pedal

straps back onto the

tabs.

Pedal

Stmp