Model No. PFEL59107.0 Serial No. USER’S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-533-1333 Mon.–Fri., 6 a.m.–6 p.m. MST ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the elliptical exerciser. 1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser. Use the elliptical exercise only as described in this manual. 8. Wear appropriate exercise clothes while using the elliptical exerciser. Always wear athletic shoes for foot protection while exercising. 9.
BEFORE YOU BEGIN Thank you for purchasing the revolutionary PROFORM® 930 SPACE SAVER elliptical exerciser. The 930 SPACE SAVER elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable—and when you’re not exercising, the unique elliptical exerciser can be folded out of the way. product model number and serial number before contacting us. The model number is PFEL59107.0.
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own phillips screwdriver adjustable wrench , and rubber mallet .
1. 1 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. 92 See HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER on page 11, and unfold the elliptical exerciser. 82 While another person lifts the front of the Frame (1), attach the Front Stabilizer (4) to the Frame with two M10 x 78mm Carriage Bolts (92) and two M10 Nylon Locknuts (82). 4 1 82 2.
4. While another person holds the Upright (10) near the Frame (1), connect the Upper Wire Harness (65) to the Lower Wire Harness (64). 4 Then, insert the Upright (10) into the Frame (1). Attach the Upright with four M8 x 19mm Button Screws (85) and four M8 Split Washers (97). Do not tighten the Button Screws yet. Avoid pinching the Wire Harnesses (64, 65) during this step. Avoid pinching the Wire Harnesses (64, 65) during this step 10 97 85 65 64 97 85 5.
6. Apply a generous amount of the included grease to the Upper Body Axle (71). Insert the Upper Body Axle into the Upright (10). Be careful not to damage the Upper Wire Harness (65). 6 65 96 85 Grease Apply a small amount of grease to a Wave Washer (101). Slide the Wave Washer onto the left end of the Upper Body Axle (71). 71 10 Grease Identify the Left Upper Body Leg (24), which is marked with sticker, and orient it as shown.
8. Hold the Left Rear Upper Body Cover (26) and the Left Front Upper Body Cover (27) around the Left Upper Body Leg (24). Attach the Upper Body Covers with five M4 x 16mm Round Head Screws (80). 8 29 80 Attach the Right Rear Upper Body Cover (28) and the Right Front Upper Body Cover (29) in the same way. 80 28 27 26 24 80 9. The Console (11) requires four 1.5V “D” batteries (not included); alkaline batteries are recommended. Remove the battery cover and insert four batteries into the Console.
11. Orient a Link Arm (30) as shown. Attach the Left Pedal (34) to the Link Arm with three M8 x 45mm Button Screws (90), three M8 Split Washers (97), and three M8 x 23mm x 2mm Washers (96). 11 34 80 Attach a Pedal Arm Cover (39) to the Link Arm (30) with an M4 x 16mm Round Head Screw (80). 39 96 97 Repeat this step for the Right Pedal (not shown) and the other Link Arm (not shown). 96 97 30 90 12.
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER When the elliptical exerciser is not in use, the frame can be folded out of the way. To fold the elliptical exerciser, lift the handle on the rear of the elliptical exerciser until the elliptical exerciser locks into the vertical position. To move the elliptical exerciser, first fold it as described at the left.
HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the upper body arms and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Upper Body Arms Note: The crank arms can turn in either direction. It is recommended that you turn the crank arms in the direction shown by the arrow at the right; however, for variety you can turn the crank arms in the opposite direction.
FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor.
The center of the display will also show the resistance level of the pedals for a few seconds each time the resistance level changes. HOW TO USE THE MANUAL MODE 1 Press the Resistance decrease button or begin pedaling to turn on the console. A moment after you turn on the console, the display will light. 2 The right side of the display—This side of the display will show the distance, in total revolutions, you have pedaled.
If the display does not show your heart rate, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the metal contacts too tightly. For optimal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. 6 HOW TO USE A CROSS TRAINING PROGRAM 1 A moment after you turn on the console, the display will light. Turn on the fan if desired.
When the first segment is completed, all resistance levels will move one column to the left. The resistance level for the second segment will then appear in the flashing Current Segment column and the pedals will automatically adjust to the resistance level for the second segment. Note: If all the indicators in the Current Segment column are lit, the resistance levels may move downward so that only the highest indicators appear in the matrix.
6 Follow your progress with the display. 3 See step 4 on page 14. 7 If you select the heart rate profile program, the maximum target heart rate setting of the program will flash in the display. Use the Resistance increase and decrease buttons to change the maximum heart rate setting, if desired. Note: If you change the maximum target heart rate setting, the intensity level of the entire program will change. Measure your heart rate if desired. See step 5 on page 14. 8 Turn on the fan if desired.
The program will continue in this way until the last segment ends. Then, the words PROGRAM DONE will appear in the display. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance decrease or increase buttons; however, you might not maintain the target heart rate.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. HOW TO ADJUST THE BELT If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest setting, the belt may need to be adjusted. To adjust the belt, first see assembly step 12 on page 10 and remove the left pedal arm and the left link arm. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2 2. Hamstring Stretch Sit with one leg extended.
NOTES 22
NOTES 23
PART LIST—Model No. PFEL59107.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 1 1 1 1 1 4 2 2 1 1 2 2 1 1 4 2 2 1 1 2 1 1 1 1 1 1 1 1 2 6 2 4 1 1 1 1 1 2 1 1 4 2 1 1 1 1 1 1 1 Description Key No. Qty.
Key No. Qty. 101 102 103 2 4 8 Description Key No. Qty. Wave Washer Large Wave Washer M8 Nylon Locknut # # # 1 2 1 Description User’s Manual Hex Key Grease Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
86 95 66 31 84 67 97 80 16 91 17 92 32 97 22 90 83 5 97 8 4 96 83 85 27 82 17 97 83 96 67 34 26 80 96 7 91 24 101 102 80 9 7 80 78 16 19 68 73 39 80 77 11 80 68 77 10 85 36 97 20 80 82 97 80 71 80 65 85 101 1 85 82 7 29 70 21 102 67 31 73 9 67 97 66 97 23 78 21 96 35 83 75 90 41 69 96 100 97 83 25 98 38 31 85 32 86 84 95 28 84 85 98 100 40 37 31 96 80 97 80 72 7 8 97 6 83 80 39 EXPLODED DRAWIN
54 27 95 88 86 42 43 79 54 78 52 31 30 42 18 53 88 81 81 14 53 102 13 87 87 12 64 45 47 46 33 63 48 94 103 103 2 16 76 62 59 51 49 55 58 44 33 94 50 56 60 3 59 74 89 99 16 99 58 55 103 103 61 62 57 89 87 63 93 87 12 54 18 87 13 42 43 79 87 53 30 102 15 78 88 42 54 81 53 31 95 86 78 88 52 EXPLODED DRAWING B—Model No. PFEL59107.
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to provide the following information when contacting us: • the MODEL NUMBER of the product (PFEL59107.0) • the NAME of the product (PROFORM 930 SPACE SAVER elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see pages 24 to 27) LIMITED WARRANTY ICON Health & Fitness, Inc.