¨ Patent Pending Model No. PFEL86071 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge.
¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the PROFORM¨ REVOLUTION. 8. Wear appropriate clothing when using the REVOLUTION. Always wear athletic shoes for foot protection. 1. Read all instructions in this manual before using the REVOLUTION. 2. Use the REVOLUTION only as described in this manual. 9.
BEFORE YOU BEGIN Congratulations for selecting the PROFORM¨ REVOLUTION low-impact elliptical exerciser. The REVOLUTION is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique REVOLUTION features adjustable resistance, dualmotion handlebars, and a multi-mode exercise monitor to help you get the most from your exercise. Welcome to a whole new world of natural, ellipticalmotion exercise from PROFORM.
PART IDENTIFICATION CHART Use the chart below to identify the small parts used in assembly. The number in parenthesis below each part is the key number of the part, from the PART LIST on page 14. The number after the dash indicates the 3/8" Nylon Locknut (29)Ñ4 quantity needed for assembly. Note: Some small parts may have been pre-attached for shipping. If a part is not in the parts bag, check to see if it has been pre-attached.
ASSEMBLY Assembly requires two people. Place all parts of the PROFORM¨ REVOLUTION in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires a phillips screwdriver rubber mallet . , an adjustable wrench 1. Feed the console wire down into the Upright (3), until the end of the console wire extends from the lower end of the Upright. Gently pull the end of the console wire to remove any slack. , and a 1 Console Wire 3 2.
4. Attach a Pedal (31) to one of the Pedal Arms (12) with three #8 x 3/4Ó Round Head Screws (16). 4 31 Repeat this step to attach a Pedal to the other Pedal Arm (not shown). 12 16 5. Slide a Pedal Arm Spacer (41) onto the axle on the left Pulley Arm (34). Slide the left Pedal Arm (12) onto the axle. Be careful not to confuse the left Pedal Arm with the right Pedal Arm (not shown); look at the position of the Link Arm (10) to identify the left Pedal Arm.
7. The Console (6) requires two ÒAAÓ batteries (not included). Alkaline batteries are recommended. 7 To install batteries, first locate the battery clip under the Console (6). Insert two batteries into the battery clip as shown. Make sure that the batteries are turned so the negative ends of the batteries (marked ÒÐÓ) are touching the springs in the battery clip. 6 Batteries Battery Clip 8. Make sure that all parts of the REVOLUTION are properly tightened.
HOW TO USE THE PROFORM¨ REVOLUTION HOW TO EXERCISE ON THE REVOLUTION HOW TO USE THE HANDLEBARS IN THE STATIONARY POSITION To mount the REVOLUTION, firmly hold both handlebars and carefully step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.
DESCRIPTION OF THE CONSOLE HOW TO OPERATE THE CONSOLE The console is designed to help you get the most from your workouts. As you exercise, you can watch your progress around the LED track, while the display provides continuous exercise feedback. The six modes of the display are described below. If there is a thin sheet of clear plastic on the face of the console, remove it. 1. To turn on the power, press the on/reset button or simply begin exercising.
MAINTENANCE Inspect and tighten all parts of the REVOLUTION regularly. Replace any worn parts immediately. CONSOLE TROUBLE-SHOOTING If the console does not function properly, the batteries should be replaced. To replace the batteries, refer to assembly step 7 on page 8. The REVOLUTION can be wiped clean with a soft cloth and mild detergent. Do not use abrasives or solvents. To prevent damage to the console, keep liquids away from the console. Use only a sealable water bottle in the console.
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the smallest number in your training zone as you exercise.
Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may plan up to five workouts each week, if desired.
PART LISTÑModel No. PFEL86071 Key No. Qty.
EXPLODED DRAWINGÑModel No.
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: ¥ The MODEL NUMBER of the product (PFEL86071). ¥ The NAME of the product (PROFORM¨ REVOLUTION low-impact elliptical exerciser). ¥ The SERIAL NUMBER of the product (see the front cover of this manual).