Model No. PFEX37080 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory. Patent Pending TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . .
BEFORE YOU BEGIN Congratulations for selecting the revolutionary PROFORM® REBEL Recumbent Bike and Elliptical Crosstrainer. The REBEL is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. The unique REBEL can easily be converted from an elliptical crosstrainer to a recumbent bike, giving you two machines in one. Welcome to a whole new world of natural, elliptical-motion exercise from PROFORM.
PART IDENTIFICATION CHART Use the chart below to identify the small parts used in assembly. The number in parenthesis below each part is the key number of the part, from the PART LIST on page 14. The number after the dash indicates the quantity needed for assembly. Note: Some small parts may have been pre-attached for shipping. If a part is not in the parts bag, check to see if it has been pre-attached.
ASSEMBLY Assembly requires two persons. Place all parts of the PROFORM® REBEL in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires a phillips screwdriver , two adjustable wrenches rubber mallet (none of these is included). 1. Hold the Stabilizer (68) against the saddle on the rear of the Base (1). Attach the Stabilizer with two M10 x 75mm Bolts (66) and two M10 Nylon Locknuts (54). and a 54 1 1 54 68 66 2.
4. Connect the Seat Bar Wire (88) to the Handlebar Wire (87). 4 7 Slide the Handlebar (7) onto the Seat Bar (6). Attach the Handlebar with the four Handlebar Screws (51). Make sure that the Handlebar Screws do not damage the wires. Pull both Grips (72) towards the Handlebar (7) until they cover the Handlebar Screws (51). 72 51 87 88 6 51 72 5. Remove the Console Mount Screw (69) and slide the Detent Ring (73) off the shaft of the Console (5).
. Note: The assistance of another person is recommended for this step. 7 7 While another person holds the Handlebar (7) in the position shown, connect the Handlebar Wire (87) to the Extension Wire (49) extending from the Upright (2). Bracket 87 83 53 Next, slide a Plastic Sleeve (53) onto each of the indicated shafts on the Upright (2). 49 Slide an M10 Washer (71) onto each of the M10 x 25mm Button Head Bolts (85).
10.The Console (5) requires two “AA” batteries (not included). Alkaline batteries are recommended. 10 To install batteries, first slide up the battery cover and carefully remove the battery clip from the Console (5). Insert two batteries into the battery clip as shown. Make sure that the negative ends of the batteries (marked “–”) are touching the springs in the battery clip. Replace the battery clip and close the battery cover. Battery Cover Battery Clip 5 11.
To dismount the REBEL, allow the pedals to slowly come to a stop. Important: The REBEL does not have a freewheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal. Thumb Pulse Sensor HOW TO ADJUST THE TOE PEDALS To adjust the Right Toe Pedal (89), pull out the Lock Pin (90). Slide the Toe Pedal forward or backward to the desired position.
which mode is currently displayed. Note: If a different mode is selected, you can select the scan mode again by repeatedly pressing the mode button. will appear in the display and your pulse will be shown. Hold your thumb on the sensor for another 15 seconds for the most accurate reading. If the displayed pulse appears to be too high or too low, or if your pulse is not displayed, lift your thumb off the sensor and allow the display to reset. Press down again on the sensor as described above.
HOW TO ADJUST THE REED SWITCH HOW TO ADJUST THE DRIVE BELT If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, the Left Side Shield (11, not shown) must first be removed as described on page 10. If the Drive Belt (32) slips as you exercise, the Drive Belt should be adjusted. To adjust the Drive Belt, both Side Shields (11 and 27, not shown) must first be removed as described on page 10. Next, locate the Reed Switch (48).
CONDITIONING GUIDELINES The proper intensity level can be found by using your heart rate as a guide. For effective exercise, your heart rate should be maintained at a level between 70% and 85% of your maximum heart rate as you exercise. This is known as your training zone. You can find your training zone in the table below. Training zones are listed according to age and physical condition. WARNING Before beginning any exercise program, consult your physician.
EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Find the best time of day for your workouts, and then stick with it. SUGGESTED STRETCHES 1 The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1.
PART LIST—MODEL No. PFEX37080 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 1 1 1 12 1 1 1 2 2 2 1 2 2 1 1 1 2 2 1 1 1 3 2 2 2 2 1 8 2 9 1 1 1 1 1 1 1 2 4 1 1 2 1 2 1 1 4 Description Key No. Qty.
83 15 75 77 44 76 78 47 5 69 60 51 72 7 87 88 73 79 78 76 80 30 77 37 85 51 69 71 84 91 35 46 91 4 45 30 84 83 85 63 71 81 28 29 71 72 8 3 43 28 4 6 67 38 47 86 30 54 53 39 90 42 71 82 54 36 62 57 40 57 17 13 74 14 10 15 18 65 9 1 38 52 12 33 23 22 47 21 58 56 34 59 33 20 26 25 24 49 67 2 53 50 16 30 48 13 64 61 24 11 26 25 12 54 41 61 31 44 4 23 54 55 22 29 30 4 4 68 66 19 10 62 47 65 70 9 18 39 2
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).