Elliptical Trainer User's Manual

DESCRIPTION OF THE CONSOLE
The console features five modes that provide instant
exercise feedback dudng your workouts. The modes
are described below.
SPEED • TIME
NES r ,,= _ I
=Dis,a II, C! .ode
DIST. CAL. SCAN
i
m
m
8O
MODE
ON/RESET
AUTO OFF
• Speed--Displays your speed, in repetitions per
minute.
• "Rme--Displays the length of time you have exer-
cised. Note: If you stop exemising for ten seconds or
longer, the time mode will pause until you resume.
• Distance-Displays the total number of repetitions
you have completed, up to 999. The display will then
reset to zero and continue counting.
• Calorie--Displays the approximate number of
Calodes you have bumed.
• Scan--Displays the speed, time, distance, and calo-
rie modes, for 5 secends each, in a repeating o/de.
BAI"I'ERY INSTALLATION
Before the console can be operated, two "AA" batter-
ies must be installed. If you have not installed batter-
ies, see assembly step 3 on page 4.
HOW TO OPERATE THE CONSOLE
1. To tum on the power, press the on/reset button or
simply begin exemising on the R-930. When the
power is turned on, the entire display will appear for
two seconds. The console will then be ready for
operation.
2. Select one of the five modes:
Scan mode--
When the
power is
turned on_
the scan
mode will
automatically
be selected.
One mode
indicator will
SPEED TIME
DIST. CAL. SCAN
show that the scan mode is selected, and a fleshing
mode indicator will show which mode is currently
displayed. Note: If a different mode is selected, you
can select the scan mode again by repeatedly
pressing the mode button.
Speed, time,
distance or
calorie
• mode--To
select bile of -"
these modes
for continu-
ous display,
repeatedly
press the
SPEED TIME
._[[._ oo1]_
I-UJ.-I JJ
DIST. CAL. SCAN
mode button. The mode indicators will show which
mode is selected. (Make sure that the scan mode is
not selected.)
3. To reset the display, press the on/reset button.
4. To tum off the power, simply wait for about four min-
utes. Note: The console has an "auto-off" fea-
ture. If the pedals are not moved and the con-
sole buttons are not pressed for four minutes,
the power will turn off automatically In order to
conserve the batteries.
6