Model No. PFIVEX92314.0 Serial No. : ___________ USERʼS MANUAL Serial No Decal Write the serial number in the space above for reference. QUESTIONS ? If you have questions, or if there are missing parts, please contact us: UK Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY. . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING : To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your bike before using it. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 2.
BEFORE YOU BEGIN this manual. To help us assist you, note the product model number and serial number before contacting us. The model number is PFIVEX92314.0 and the location of the serial number decal are shown on the front cover of this manual. Thank you for purchasing the ProForm® Speed Biking 200. The bike provides an array of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the bike.
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver an adjustable wrench. and As you assemble the exercice bike, use the drawings below to identify small parts.
STEP 1 Attach front bottom tube (83) and back bottom tube (84) to main frame (77) with hex screw (82) and washer (81) . 82 81 83 82 77 81 84 STEP 2 a Attach saddle tube post (18)to the main frame (77) with big knob (22) . b Insert saddle across (19)into saddle tube post (18) with big knob (22) . c Adjust saddle (20) to the right position ,and lock to the saddle across tube (19) 19 18 22 22 STEP 3 a Attach handle bar post (14) to the main frame (77) with L shape knob (33).
STEP 4 1 Attach meter (1) to meter bracket (26) ,connect meter wire1(2) and connect wire of induction (55) . 2 26 2 55 77 55 77 STEP 5 Attach pedal (36L/R) to the crank (66L/R) . 63L 66L Now, your machine is ready for use.
CONSOLE FEATURES console or simply begin pedaling. 2. Press the MODE button : Press this button to choose the value you want to be displayed. Follow the narrow that will indicate the value on the top of the display. By holding this button for more than 3 seconds, all values will be reset. 3. Start pedaling and follow your progress with the display : While you exercise, the console will display the selected mode. 4. When you are finished exercising, the console will automatically turn off.
HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE ANGLE OF THE SEAT HOW TO ADJUST THE HORIZONTAL POSITION OF THE HANDLEBAR You can adjust the angle of the seat to the position that is most comfortable. You can also slide the seat forward or backward to increase your comfort or to adjust the distance to the handlebar. To adjust the seat, see the drawing in assembly step 7 on page 8.
HOW TO ADJUST THE PEDAL STRAPS HOW TO LEVEL THE EXERCISE BIKE To tighten the pedal straps (see the drawing on page 4), simply pull the ends of the pedal straps. To loosen the pedal straps, press and hold the tabs on the buckles, adjust the pedal straps to the desired position, and then release the tabs. If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling feet on the front or rear stabilizer (see the drawing on page 4) until the rocking motion is eliminated.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately. To clean the exercise bike, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training one.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch— never bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch 2 Sit with one leg extended.
21 20 14 66L 65 64 63L 19 86 67 68 69 18 85 71 84 23 22 17 28 29 12 30 25 13 27 24 17 16 86 77 69 71 72 80L 70 4 5 53 54 55 52 2 49 37 85 83 71 82 56 57 58 47 48 73 74 75 38 39 34 40 35 41 36 42 31 32 33 15 13 14 10 9 26 1 81 43 44 45 46 80R 76 71 50 49 51 65 64 66R 63R 78 79 50 88 87 58 59 60 49 61 54 53 62 52 56 57 EXPLODED DRAWING—Model No. PFIVEX92314.
PART LIST—Model No. PFIVEX92314.0 Item Description 1 2 4 5 9 10 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 Meter Meter wire 1 Round end cap Φ25*16 Handle bar Arc washer d8 Hex screw M8*30 End cap Φ12*11*Φ3 Hex screw M5*12 Handle bar post bushing F38*38*120 End cap F30*30*16 Elliptical bush PT70*30*66 Saddle tube post Saddle across tube Saddle Elliptical end cap PT60*20*30 Big knob M16*1.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.