www.proform.com Model No. PFEX03921.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care. 1-888-533-1333 CALL TOLL-FREE: Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT ON THE WEB: www.proformservice.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 9. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the exercise bike. Always wear athletic shoes for foot protection. 1.
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® POWER CT CYCLE TRAINER exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The POWER CT CYCLE TRAINER exercise bike provides a selection of features designed to make your workouts at home more effective and enjoyable. after reading this manual, please see the front cover of this manual.
ASSEMBLY Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires an adjustable wrench screwdriver . and a Phillips Note: If a part is not in the hardware kit, check to see if it has been preattached. 1.
3. Identify the Right Pedal (35), which is marked with an “R.” 3 Using an adjustable wrench, firmly tighten the Right Pedal (35) clockwise into the Right Crank Arm (31). Tighten the Left Pedal (38) counterclockwise into the Left Crank Arm (not shown). 31 35 38 4. Orient the Handlebar Post (4) as shown. 4 Locate the Adjustment Knob (23) on the front of the Frame (1). Loosen the Adjustment Knob and pull it outward. Then, insert the Handlebar Post (4) into the Frame.
6. Orient the Seat Post (2) as shown. 6 Locate the Adjustment Knob (23) on the rear of the Frame (1). Loosen the Adjustment Knob and pull it outward. Then, insert the Seat Post (2) into the Frame. Move the Seat Post (2) upward or downward to the desired position, release the Adjustment Knob (23) into an adjustment hole in the Seat Post, and then tighten the Adjustment Knob. Make sure that the Adjustment Knob is firmly engaged in an adjustment hole. 2 23 1 7.
. Attach the Water Bottle Holder (60) to the Frame (1) with two M5 x 12mm Screws (39) and two M5 Washers (52). 8 39 52 9. Attach the Console Bracket (64) to the Handlebar (5) with two M5 x 12mm Screws (39).
10. The Console (68) requires two AAA batteries (not included); alkaline batteries are recommended. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before you insert batteries. Otherwise, you may damage the console display or other electronic components. 10 11. Attach the Console (68) to the Console Bracket (64) with a Console Screw (65).
12. The Transmitter (63) requires two AAA batteries (not included); alkaline batteries are recommended. 12 Remove the battery cover from the front of the Transmitter (63), and insert batteries into the battery compartment. Make sure that the batteries are oriented as shown by the diagrams inside the battery compartment. Then, reattach the battery cover. 62 Remove the adhesive backing from the Hook and Loop Fasteners (62). Press a Fastener onto the Frame (1) in the indicated location.
14. Plug the Reed Switch (61) into the Transmitter (63). Insert the other end of the Reed Switch (61) into the Clamp (67). 14 Rotate the Flywheel (36) until the Magnet (66) is aligned with the end of the Reed Switch (61). 67 Move the Reed Switch (61) so that the gap between the Reed Switch and the Magnet (66) is about 1/8 in. (3 mm). 61 66 36 63 15. Make sure that all parts are properly tightened before you use the exercise bike. Note: After assembly is completed, some extra parts may be left over.
HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE ANGLE OF THE SEAT HOW TO ADJUST THE SEAT POST To adjust the seat, see the inset drawing in assembly step 7 on page 7. Loosen the nuts on the seat clamp a few turns, and then tilt the seat upward or downward or slide the seat forward or backward to the desired position. Then, retighten the nuts. To adjust the height of the seat post, first loosen the adjustment knob and pull it outward.
HOW TO ADJUST THE PEDAL STRAPS HOW TO LEVEL THE EXERCISE BIKE To tighten the pedal straps (see the drawing on page 4), simply pull the ends of the pedal straps. To loosen the pedal straps, press and hold the tabs on the buckles, adjust the pedal straps to the desired position, and then release the tabs. If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling feet on the front or rear stabilizer (see the drawing on page 4) until the rocking motion is eliminated.
CONSOLE DIAGRAM HOW TO PERSONALIZE CONSOLE SETTINGS 1. Turn on the console. Press any button to turn on the console. 2. Enter the setup mode. First, press the Left button repeatedly until the word SPEED appears in the lower display. Then, press and hold the Right button for several seconds to enter the setup mode. Note: The console will exit the setup mode automatically if several seconds pass and no buttons are pressed. 3. Set a time goal if desired.
4. Define the target heart rate zone if desired. 6. Select a unit of measurement if desired. The maximum heart rate will flash in the middle left display. The console can display speed, distance, and weight in standard or metric measurements. The letters Lb (standard) or Kg (metric) will flash in the lower display to show which unit of measurement is selected. To set the maximum heart rate, press the Right button repeatedly to select the desired heart rate.
HOW TO SET THE CLOCK HOW TO USE THE CONSOLE 1. Turn on the console. 1. Turn on the console. Press any button to turn on the console. Press any button to turn on the console. 2. Wear an optional heart rate monitor if desired. 2. Enter the clock mode. First, press the Left button repeatedly until the clock symbol appears in the lower display.
The lower display—This display can show the following workout information: To turn on the console backlight for a few seconds, press the Right button once at any time. Speed (SPEED)—This display shows your pedaling speed in miles per hour (ML/H) or kilometers per hour (KM/H). Note: The console can display speed and distance in either miles or kilometers. The letters ML/H or KM/H will appear in the display to show which unit of measurement is selected.
HOW TO USE THE HEART RATE ALARM THE OPTIONAL CHEST HEART RATE MONITOR The heart rate alarm will alert you when your heart rate is below or above a defined target heart rate zone. Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the best results is to maintain the proper heart rate during your workouts.
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch 1 Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch 2 Sit with one leg extended.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 1 1 1 1 1 2 1 1 1 1 1 1 8 1 1 4 3 4 3 1 2 1 3 4 4 2 1 1 1 1 1 2 2 2 1 Description Key No. Qty.
EXPLODED DRAWING Model No. PFEX03921.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.