www.proform.com Model No. PFTL99911.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-888-533-1333 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT ON THE WEB: www.proformservice.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 PART IDENTIFICATION CHART. . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precations and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
20. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and press the power switch into the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the power switch.) 24. Inspect and properly tighten all parts of the treadmill regularly. DANGER: 21. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 7, and HOW TO FOLD AND MOVE THE TREADMILL on page 25.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® POWER 995 treadmill. The POWER 995 treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. reading this manual, please see the front cover of this manual.
PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached. Extra hardware may be included.
ASSEMBLY • To hire a service technician to assemble this product in your home, call 1-800-445-2480. • To identify small parts, see page 6. • Assembly requires the following tools: • Assembly requires two persons. the included hex keys one adjustable wrench • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps.
3. Identify the Left Upright (89), which is marked with a “Left” sticker or an “L” sticker. Have a second person hold the Left Upright near the Base (94). 3 81 89 See the inset drawing. Tie the wire tie in the Left Upright (89) securely around the end of the Upright Wire (81). Then, pull the other end of the wire tie until the Upright Wire is routed through the Left Upright. Wire Tie Wire Tie 89 81 4. Hold the Left Upright (89) against the Base (94). Be careful not to pinch the Upright Wire (81).
5. Identify the Left Base Cover (82) and the Right Base Cover (83). Slide the Left Base Cover onto the Left Upright (89). Slide the Right Base Cover onto the Right Upright (90). Do not press the Base Covers into place yet. 5 80 Identify the Left Upright Cover (79) and the Right Upright Cover (80). Slide the Left Upright Cover onto the Left Upright (89). Slide the Right Upright Cover onto the Right Upright (90). 90 89 79 83 82 6.
7. Attach the Left Handrail (88) to the Left Upright (89) with two 5/16" x 1" Screws (5), two 5/16" Star Washers (11), and a 5/16" x 1 1/4" Bolt (4). Do not fully tighten the Screws and Bolt yet. 7 4 Attach the Right Handrail (87) in the same way. 11 87 5 5 4 11 88 89 8. Set the console assembly face down on a soft surface to avoid scratching the console assembly. Remove the two Screws (A). Next, lift off the Crossbar (93). Discard the two Screws. 8 Console Assembly A 93 9.
10. With the help of a second person, hold the console assembly near the Left Handrail (88). 10 Connect the Upright Wire (81) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER. Remove the wire tie from the Upright Wire. Console Assembly Console Wire 81 Console Wire Wire Tie 81 11.
. Firmly tighten the four the 3/8" x 2 3/4" Screws (7) and the four 3/8" x 1 1/4" Screws (8) (only one side is shown). 12 83 Press the Left Base Cover (82) and the Right Base Cover (83) onto the Base (94) until they snap into place. 7 8 13. Slide the Left Handrail Cover (85) onto the Left Handrail (88). Slide the Right Handrail Cover (86) onto the Right Handrail (87). Attach the Handrail Covers with two #8 x 1/2" Screws (1). 94 82 13 86 87 1 85 88 1 14.
15. Attach the Left Tray (107) and the Right Tray (108) to the console assembly with four #8 x 1/2" Screws (1). 15 108 107 1 1 16. IMPORTANT: See page 15 and plug in the power cord. Next, see page 17 and turn on the power. 16 Then, press the Incline increase button once. When the frame stops moving, remove the key from the console and unplug the power cord.
17. Raise the Frame (56) to the position shown. Have a second person hold the Frame until this step is completed. 17 Orient the Storage Latch (53) so that the large barrel and the latch knob are oriented as shown. Attach the lower end of the Storage Latch (53) to the Base (94) with a 3/8” x 2” Bolt (3) and a 3/8” Nut (12). 56 12 Attach the upper end of the Storage Latch (53) to the bracket on the Frame (56) with a 3/8" x 1 3/4" Bolt (6) and a 3/8" Nut (12).
OPERATION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD nominal 120-volt circuit capable of carrying 15 or more amps. To avoid overloading the circuit, do not plug other electrical devices, except for lowpower devices such as cell phone chargers, into the surge suppressor or into an outlet on the same circuit. IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets and may not be compatible with AFCI-equipped outlets.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can also connect to Nikeplus.com through the optional PROFORM SYNC. With the SYNC, you can use an array of tools to analyze your results and monitor your progress toward your fitness goals. To purchase a SYNC at any time, call the telephone number on the front cover of this manual. The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable.
HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. 1. Insert the key into the console. Plug in the power cord (see page 15). Next, locate the power switch on the treadmill frame near the power cord. Press the power switch into the reset position.
4. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase or decrease button or one of the numbered Quick Incline buttons. Each time you press one of the buttons, the treadmill will gradually adjust to the selected incline setting. he Distance disT play—This display will show the distance that you have walked or run. The Speed/Pulse display—This display will show the speed of the walking belt.
6. Measure your heart rate if desired. 8. When you are finished exercising, remove the key from the console. Before using the handgrip heart rate monitor, remove the sheets of plastic from the metal Contacts contacts on the pulse bar. In addition, make sure that your hands are clean. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting.
HOW TO USE AN ONBOARD WORKOUT The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 17. Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on your metabolic rate.
HOW TO USE AN IFIT LIVE WORKOUT www.iFit.com. Note: If there are no workouts of the selected type in your schedule, the next workout in your schedule will be downloaded. Note: To use an iFit Live workout, you must have an optional iFit Live module. To purchase an iFit Live module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. You must also have access to a computer with a USB port and an internet connection.
HOW TO USE A PROFORM SYNC The optional PROFORM SYNC enables you to record your treadmill workout results on your iPod® (not included). You can then upload your results to Nikeplus. com, where you can use an array of tools to analyze your results and monitor your progress toward your fitness goals. To purchase a SYNC at any time, call the telephone number on the front cover of this manual. To use the SYNC, you must have an iPod nano® (4th or 5th generation) or an iPod touch® (2nd, 3rd, or 4th generation).
THE INFORMATION MODE function. If the demo mode is turned on, the word ON will appear in the center display. To turn on or turn off the demo mode, press the Enter button or the Speed decrease button. The console features an information mode that keeps track of treadmill information and allows you to personalize console settings. 3. CONTRAST LVL: Press the Incline increase and decrease buttons to adjust the contrast level of the displays. Then, press the Enter button.
HOW TO USE THE STEREO SOUND SYSTEM To use the SYNC, plug a compatible iPod (not included) into the cable extending from the SYNC. Make sure that the iPod is fully plugged in. This treadmill has been designed specifically to work with iPod and has been certified by the developer to meet Apple performance standards.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline to the lowest position before you fold the treadmill. Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. efore moving the treadmill, fold it as described at the B left. CAUTION: Make sure that the latch knob is locked in the storage position.
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. c. Remove the key from the console, and then reinsert it. SYMPTOM: The power does not turn on SYMPTOM: The console displays remain lit when you remove the key from the console d. If the treadmill still will not run, please see the front cover of this manual. a.
Locate the Reed Switch (52) and the Magnet (50) on the left side of the Pulley (49). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, loosen the #8 x 3/4" Tek Screw (14), move the Reed Switch slightly, and then retighten the Screw. Reattach the Motor Hood (not shown) and run the treadmill for a few minutes to check for a correct speed reading. Top View 52 14 1/8 in. b.
SYMPTOM: The walking belt is off-center or slips when walked on b. I f the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST Model No. PFTL99911.0 R0212A Key No. Qty. Description Key No. Qty.
Key No. Qty. Description Key No. Qty. Description 101 102 103 104 105 106 107 Module Housing Console Back Console Console Frame Ground Wire Console Clamp Left Tray Right Tray Console Base Base Ground Wire Hood Clip #10 x 3/4" Flat Head Screw User’s Manual 1 1 1 1 2 2 1 108 109 110 111 112 * 1 1 1 3 2 – Note: Specifications are subject to change without notice.
15 32 27 26 39 40 14 2 38 37 59 30 34 23 14 39 63 61 40 2 64 2 44 15 60 45 57 43 27 26 47 2 42 23 19 46 2 2 2 2 57 59 30 34 30 34 12 56 2 59 21 2 23 47 40 39 2 38 51 14 6 2 2 49 14 50 52 18 55 40 39 41 19 14 2 2 10 53 2 12 24 35 59 30 34 46 23 20 21 10 48 54 3 18 EXPLODED DRAWING A Model No. PFTL99911.
EXPLODED DRAWING B Model No. PFTL99911.
EXPLODED DRAWING C Model No. PFTL99911.
EXPLODED DRAWING D Model No. PFTL99911.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.