Model No. PMTL39708 Serial No. Write the serial number in the space above for future reference. USER'S MANUAL Serial Number Decal QUESTIONS? If you have questions, or if there are missing or damaged parts, please contact the establishment where you purchased your equipment. CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. www.proform.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. carrying 15 or more amps.
23. Never insert any object into any opening on the treadmill. 19. Use the included dumbbells only as described in this manual. Properly store the dumbbells in the dumbbell rack when you are not using them. If the dumbbells are improperly stored, they may fall off the rack, causing the user to trip. 24. Inspect and properly tighten all parts of the treadmill regularly. 25. 20. Never leave the treadmill unattended while it is running.
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® 680 MRT treadmill. The 680 MRT treadmill offers a selection of features designed to make your workouts at home more effective. And when youʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. ing this manual, please see the front cover of this manual. To help us assist you, please note the product model number and serial number before contacting us.
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance.
1. Make sure that the power cord is unplugged. 1 With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (48) so that the treadmill is more stable; do not fully fold the Frame yet. 77 85 48 Cut the tie securing the Wire Harness (77) to the Base (85). Next, locate a tie in the indicated hole in the Base, and use the tie to pull the Wire Harness out of the hole. 2. Attach two Base Pads (81) to the Base (85) in the locations shown with two M4.
3. Attach a Wheel (86) to the Base (85) with an M10 x 50mm Bolt (27) and an M10 Nut (33). Do not overtighten the Nut; the Wheel must turn freely. 3 27 86 33 4. Identify the Right Upright (78) and the Right Upright Spacer (80), which are marked with stickers. 4 85 Wire Tie Insert the Wire Harness (77) through the Right Upright Spacer (80) as shown. Then, set the Right Upright Spacer on the Base (85). 78 77 Have a second person hold the Right Upright (78) near the Base (85). See the inset drawing.
6. Press a Base Cap (82) into the Base (85). 6 82 85 7. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (48) so that the treadmill is more stable; do not fully fold the Frame yet. 7 Attach a Wheel (86) to the Base (85) with an M10 x 50mm Bolt (27) and an M10 Nut (33). Do not overtighten the Nut; the Wheel must turn freely.
8. Hold a Bolt Spacer (79) inside the lower end of the Left Upright (73). Insert an M10 x 96mm Bolt (5) with an M10 Star Washer (8) into the Left Upright and the Bolt Spacer. Repeat this step with a second Bolt Spacer (79), M10 x 96mm Bolt (5), and M10 Star Washer (8). 8 73 5 8 Orient the Left Upright Spacer (83) and the Left Upright (73) as shown. Hold the Left Upright Spacer and the Left Upright against the Base (85).
. Set the Console (87) face down on a soft surface to avoid scratching the Console. Identify the Right Handrail (90), which has a large hole in the location shown. Hold the Right Handrail near the Console. Attach the console ground wire to the Right Handrail with a #8 x 1/2" Screw (22). 11 Console Wire 1 Console Ground Wire Next, insert the console wire into the large hole in the Right Handrail (90) and out of the top as shown. Attach the Right Handrail with three M4.2 x 19mm Screws (1).
14. Partially tighten four M8 x 25mm Bolts (6) with four M8 Star Washers (10) into the Uprights (73, 78) and the Handrails (89, 90). Then, tighten all four Handrail Bolts. 14 See steps 5, 8, and 10. Tighten the four M10 x 96mm Bolts (5) and the four 1/4" x 3/4" Bolts (98). 89 6 6 10 73 6 90 6 15. Press the Latch Insert (70) into the Left Upright (73). If necessary, tap on the Latch Insert with a rubber mallet. 15 Locate the Latch Pin Assembly (72). Remove the knob from the pin.
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD DANGER: Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock.
CONSOLE DIAGRAM Key FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the handgrip pulse sensor. In addition, the console offers six iFit custom-fit preset workouts.
HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. Plug in the power cord (see page 13). Next, locate the reset/off circuit breaker on the treadmill frame near the power cord. Switch the circuit breaker to the reset position. Reset Position HOW TO USE THE MANUAL MODE 1. Insert the key into the console.
5. Follow your progress with the displays. 6. Measure your heart rate if desired. The lower left display— As you exercise, the lower left display can show the elapsed time and the distance that you have walked or run. The lower left display will also show the incline of the treadmill each time the incline level changes. Note: When a workout is selected, the display will show the time remaining in the workout instead of the elapsed time.
HOW TO USE A PRESET WORKOUT ment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 15. Tones will sound at the end of each segment. Three seconds before the speed and/or incline of the treadmill is about to change, the speed and/or incline will flash in the display and a series of tones will sound to alert you.
THE INFORMATION MODE HOW TO USE THE DUMBBELLS The console features an information mode that keeps track of the total distance that the walking belt has moved and the total number of hours that the treadmill has been used. The information mode also allows you to select a unit of measurement and to turn on and turn off the display demo mode. To exercise your upper body as you walk on the treadmill, hold the 2-pound dumbbells at your sides or press the dumbbells above your head.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. Frame 1. Hold the metal frame firmly in the location shown by the arrow at the right.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin. Then, release the latch knob. Frame Latch Knob Pin 2. Hold the metal frame firmly with both hands and lower it to the floor. CAUTION: Do not grip only the plastic foot rails or drop the frame to the floor. Bend your legs and keep your back straight.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 13).
Remove the three M4.2 x 19mm Hood Screws (13) and carefully pivot the Motor Hood (53) off. 53 Locate the Reed Switch (54) and the Magnet (42) on the left side of the Pulley (44). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, loosen the M4.2 x 19mm Screw (1), move the Reed Switch slightly, and then retighten the Screw. Reattach the Motor Hood (not shown) with the three M4.
PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes.
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
PART LIST—Model No. PMTL39708.1 To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 16 4 1 1 4 4 1 4 1 4 5 11 3 2 2 2 2 1 1 2 1 7 8 2 2 1 2 4 2 2 3 2 4 1 4 2 3 4 1 2 2 1 1 1 1 1 1 1 1 2 Description Key No. Qty. M4.2 x 19mm Screw M4.
Key No. Qty. 101 102 103 104 105 106 2 2 2 2 1 1 Description Key No. Qty. 2-lb. Dumbbell 3-lb. Dumbbell 5-lb. Dumbbell M8 Locknut 5/32" Hex Key Incline Stop Plate 107 * * * * * 2 – – – – – Description Foot Rail Decal 8" Blue Wire, 2F 6" Blue Wire, M/F 6" Red Wire, M/F 6" Black Wire, M/F Userʼs Manual Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated.
71 17 23 29 50 64 51 30 59 22 49 34 15 23 105 1 104 107 17 40 23 29 50 1 52 30 3 22 39 15 41 28 23 1 104 59 35 23 48 75 14 45 16 23 40 46 42 1 47 28 14 23 43 107 41 35 44 75 23 16 EXPLODED DRAWING A—Model No. PMTL39708.
EXPLODED DRAWING B—Model No. PMTL39708.
EXPLODED DRAWING C—Model No. PMTL39708.
EXPLODED DRAWING D—Model No. PMTL39708.
ORDERING REPLACEMENT PARTS To order replacement parts, please contact the establishment where you purchased this equipment. Please be prepared to provide the following information: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) Part No.
