® Model No. PFTL93105.0 Serial No. Write the serial number in the space above for future reference. USER'S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-533-1333 Mon.–Fri., 6 a.m.–6 p.m. MST ON THE WEB: www.proformservice.
® TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. toll-free telephone number on the front cover of this manual and order part number 146148, or see your local electronics store. 2.
19. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY and HOW TO FOLD AND MOVE THE TREADMILL.) You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 23. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual.
BEFORE YOU BEGIN Thank you for purchasing the PROFORM® 1000 S treadmill. The 1000 S treadmill offers an impressive array of features designed to help you achieve your fitness goals in the convenience of your home. From the advanced console to the cushioned walking platform, the 1000 S treadmill is designed to make each workout more effective and enjoyable. And when you’re not exercising, the treadmill can be folded away, taking less than half the floor space of conventional treadmills. manual.
ASSEMBLY To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until the treadmill is assembled. Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
3. With the help of a second person, raise the treadmill Frame (55). Hold the Latch Housing (68) and the Latch Housing Cover (5) against the sides of the Frame as shown. Finger tighten the two blunt-tipped 1/2” Screws (75) into the Latch Housing Cover and the Latch Housing as shown. Do not tighten the Screws yet. 3 Hole Remove the knob from the pin. Make sure that the collar and the spring are on the pin. The collar should be on the side of the spring shown.
HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR essary, draining the battery prematurely. • Store the chest pulse sensor in a warm, dry place. Do not store the chest pulse sensor in a plastic bag or other container that may trap moisture. The chest pulse sensor consists of two components— the chest strap and the sensor unit.
TREADMILL OPERATION THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets. Your treadmill features a walking belt coated with highperformance lubricant.
Key FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you get the most from your workouts. Clip Note: If there is a sheet of clear plastic on the face of the console, peel off the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 23).
5 HOW TO USE THE MANUAL MODE 1 The left display—This display will show the elapsed time, your pace (in minutes per mile), and the incline level of the treadmill. Note: When a program is selected, this display will show the time remaining in the program instead of the elapsed time. Each time the incline of the treadmill changes, the display will show the incline setting for several seconds. Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. 2 Select the manual mode.
To use the handgrip pulse sensor, stand on the foot rails and hold the handgrip pulse sensor with your palms resting on the metal contacts; avoid moving your hands. When your pulse is detected, the heart-shaped indicator in the right display will flash each time your heart beats, one or two dashes (– –) will appear, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.
The speed setting for the Current Segment first segment will be Column shown in the flashing Current Segment column of the matrix. (The incline settings are not shown in the matrix.) The speed settings for the next seven segments will be shown in the columns at the right. HOW TO USE A PRESET PROGRAM 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. 2 Select a preset program. To select a preset program, press the Speed & Incline Programs button repeatedly.
To stop the program at any time, press the Stop button. The time will begin to flash in the left display. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 4 7 When the program ends, make sure that the incline of the treadmill is at the lowest setting.
See the matrix in the left Current Segment display. Each custom Column program is divided into one-minute segments. One speed setting and one incline setting can be programmed for each segment. The speed setting for the first segment will be shown in the flashing Current Segment column of the matrix. (The incline settings are not shown in the matrix.
column and the column to the right will flash, a series of tones will sound, the speed setting and the incline setting will flash in the displays, and all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and incline settings that you programmed previously. HOW TO USE A CUSTOM PROGRAM 1 Insert the key into the console.
4 HOW TO USE A HEART RATE PROGRAM Enter your age. When a heart rate program is selected, the word “AGE” and the current age setting will begin to flash in the right display. If you have already entered your age, press the Enter button. If you have not entered your age, press the + or – button beside the Enter button to enter your age, and then press the Enter button. CAUTION: If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs.
6 heart rate is too far below or above the target heart rate setting, the speed of the walking belt will automatically increase or decrease to bring your heart rate closer to the target heart rate setting. Press the Start button or the Speed increase button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.
THE INFORMATION MODE/DEMO MODE IMPORTANT: If the letter “d” appears in the right display, the “demo” mode is selected. This mode is intended to be used only when a treadmill is displayed in a store. When the demo mode is selected, the power cord can be plugged in, the key can be removed from the console, and the displays and indicators on the console will automatically light in a preset sequence, although the buttons on the console will not operate.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill frame firmly with your left hand. Pull the latch knob to the right. Pivot the frame down until the pin on the latch knob is below the handgrip. Then, slowly release the latch knob. Frame Pin Latch Knob Handgrip 2. Hold the frame firmly with both hands, and lower the frame to the floor. To decrease the possibility of injury, bend your legs and keep your back straight.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptoms that apply, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 9).
PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the allen wrench to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes.
EXERCISE GUIDELINES begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed or incline of the treadmill until your heart rate is near the lowest number in your training zone. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
PART LIST—Model No. PFTL93105.0 R0106A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 2 1 1 4 1 1 4 1 2 4 1 1 7 2 2 1 1 1 2 4 14 1 2 1 1 1 4 1 2 1 1 2 1 1 1 1 1 1 1 56 1 2 8 20 1 1 1 2 1 2 Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 1 1 2 2 1 1 1 2 1 1 1 2 1 1 1 1 2 Description Pulse Wire Power Cord Assembly Motor Bushing Caution Decal Incline Motor Bolt, Bottom Console Back Latch Assembly Rear Roller Star Washer Pulley Washer Idler Pulley Pulley Spacer Outlet Bracket Star Washer Static Decal Fan Lens Idler Pulley Bolt Incline Bracket Frame Spacer Key No. Qty.
53 84 40 21 54 56 52 20 48 55 57 21 53 90 84 40 30 4 78 21 19 8 6 23 1 58 1 7 52 20 48 21 68 23 5 107 78 44 28 42 57 75 21 21 66 4 9 45 19 7 10 7 21 12 110 111 117 115 99 10 109 11 4 78 21 17 22 13 15 79 100 13 14 63 64 66 7 16 74 43 27 43 42 18 24 EXPLODED DRAWING—Model No. PFTL93105.
40 47 49 40 97 92 61 114 40 118 96 26 95 44 80 34 119 40 40 2 81 123 82 93 40 71 101 40 40 40 25 72 40 40 35 40 123 40 40 39 36 40 40 113 123 40 40 40 106 77 73 40 59 50 123 123 40 50 40 40 EXPLODED DRAWING—Model No. PFTL93105.
ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (PFTL93105.