With Universal Dock for iPod® Model No. PFTL78807.1 Serial No. USER'S MANUAL Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are missing, PLEASE DO NOT CONTACT THE STORE; please contact Customer Care.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord. 1. Before beginning any exercise program, consult your physician.
20. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.) 24. Inspect and properly tighten all parts of the treadmill regularly. 25. 21. Do not attempt to raise, lower, or move the treadmill until it is properly assembled.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® 8.5 PERSONAL FITNESS TRAINER treadmill with Universal Dock for iPod. The 8.5 PERSONAL FITNESS TRAINER treadmill offers a selection of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique 8.5 PERSONAL FITNESS TRAINER treadmill can be folded up, requiring less than half the floor space of other treadmills.
2 1/2” Bolt (37)–2 ASSEMBLY Nut (32)–2 1/2” Bolt (45)–4 to assemble the treadmill, Wheel To hire an authorized3service technician call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not Handrail Bolt (64)–4 dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount ofTek lubricant be transferred to the .
1. Make sure that the power cord is unplugged. 1 B With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (56) so that the treadmill is more stable; do not fully fold the Frame yet. Hole 38 Remove and discard the two indicated bolts (A) and the shipping bracket (B). A Tie 81 Cut the ties securing the Upright Wire (38) to the Base (83). Locate the tie in the indicated hole in the Base, and use the tie to pull the Upright Wire out of the hole.
4. Set the Right Upright Spacer (79) on the Base (83). Be careful not to pinch the Upright Wire (38). With the help of a second person, hold a Bolt Spacer (90) inside the lower end of the Right Upright (78). Insert a 3/8" x 5" Bolt (6) with a 3/8" Star Washer (9) into the Right Upright and Bolt Spacer. Repeat this step with a second Bolt Spacer (90), 3/8" x 5" Bolt (6), and 3/8" Star Washer (9). Set the Right Upright into the Right Upright Spacer.
7. Set the console assembly face down on a soft surface to avoid scratching the console assembly. Hold the Right Handrail (95) near the console assembly. Next, insert the console wire into the large hole in the Right Handrail and out of the top as shown. If necessary, use needlenose pliers to help pull the console wire out. 7 Console Wire 1 95 Attach the Right Handrail (95) and the Left Handrail (not shown) with four #8 x 3/4" Screws (1) (only two are shown). Make sure that no wires are pinched.
. Attach the console assembly with six 5/16" x 1 1/4" Bolts (7) and six 5/16" Star Washers (10) (only three are shown). 10 Console Assembly See steps 4 and 6. Tighten the 3/8" x 5" Bolts (6). 10 10 7 11. Identify the Storage Latch (53). Remove the tie from the end of the tube. Make sure that the sleeve has been slid over hole 1 and that the Latch Knob (54) is locked into the indicated hole. Pull on the sleeve to make sure that it is locked into place. 7 10 11 54 Hole Tube Sleeve 53 12.
13. Press the Left Accessory Tray (99) and the Right Accessory Tray (106) into the Console Base (91). 13 99 106 91 14. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the hex key is used to adjust the walking belt (see pages 23 and 24).
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets. Your treadmill features a walking belt coated with highperformance lubricant.
CONSOLE DIAGRAM Integrated Universal Dock for iPod Navigation Buttons FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you get the most from your workouts. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the builtin handgrip pulse sensor.
HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged. 1. Insert the key into the console. Plug in the power cord (see page 12). Next, locate the reset/off circuit breaker on the treadmill frame near the power cord. Switch the circuit breaker to the reset position.
4. Change the incline of the treadmill as desired. • The number of laps you have completed. To change the incline of the treadmill, press the Incline increase and decrease buttons. Each time you press the Incline increase or decrease button, the incline will change by 0.5%. To change the incline quickly, press one of the incline buttons numbered 0 through 12. Note: After you press the Incline buttons, it may take a moment for the treadmill to reach the selected incline setting.
7. Turn on the fan if desired. 6. Measure your heart rate if desired. Before using the handgrip pulse sensor, remove the clear plastic film from the metal contacts. In addition, make sure that your hands are clean. The fan features high, low, and auto speed settings. Press the Fan button repeatedly to select a fan speed or to turn off the fan. When the auto mode is selected, the speed of the fan will automatically increase and decrease as the speed of the walking belt increases and decreases.
HOW TO USE A PRESET WORKOUT A profile of the speed settings of the workout will appear in the display. A small arrow below the profile will indicate your progress. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 14. 2. Select one of the preset workouts. At the end of the first one-minute segment of the workout, a series of tones will sound.
HOW TO USE AN IFIT CARD During the workout, a personal trainer will guide you through the workout. You can select an audio setting for your personal trainer (see THE INFORMATION MODE on page 19). 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 14.
HOW TO USE THE STEREO SOUND SYSTEM This product has been designed specifically to work with iPod and has been certified by the developer to meet Apple performance standards. To play music or audio books through the console’s stereo speakers, you must connect your iPod, MP3 player, CD player, or other personal audio player to the console through the audio jack or through the Integrated Universal Dock for iPod. To use the audio wire, locate the audio wire and plug it into the audio jack near the speakers.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be necessary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the latch knob. Latch Knob 2. Hold the metal frame firmly with both hands and lower it to the floor. CAUTION: Do not grip only the plastic foot rails or drop the frame to the floor. Bend your legs and keep your back straight.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 12).
Remove the three #8 x 3/4" Screws (1) and carefully pivot the Hood (61) off. 1 61 Locate the Reed Switch (71) and the Magnet (50) on the left side of the Pulley (51). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, loosen the 3/4" Reed Switch Screw (15), move the Reed Switch slightly, and then retighten the Screw.
PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST—Model No. PFTL78807.1 R0108A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 25 4 1 6 2 4 6 8 4 6 5 5 2 1 1 8 2 2 2 2 1 1 2 8 10 2 2 1 4 2 2 2 2 4 1 2 3 1 1 2 1 1 2 1 1 2 2 2 3 1 Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 111 1 1 1 1 2 1 1 1 1 4 2 Description Console Ground Wire Motor Bracket 3/8" x 4" Bolt Lift Motor Spacer #8 x 2" Screw Right Accessory Tray Frame/Roller Ground Wire 5/32" Hex Key Console Fan Console Fan Screw #8 x 1" Screw Key No. Qty.
20 31 25 30 57 24 59 36 58 3 20 16 18 42 34 108 16 25 41 31 60 30 25 24 18 44 27 111 16 43 47 34 46 57 36 29 40 12 107 45 25 25 16 16 17 8 55 48 49 51 4 54 47 27 111 25 16 43 50 56 53 29 25 17 46 40 12 49 25 8 48 80 4 EXPLODED DRAWING A—Model No. PFTL78807.
EXPLODED DRAWING B—Model No. PFTL78807.
EXPLODED DRAWING C—Model No. PFTL78807.
EXPLODED DRAWING D—Model No. PFTL78807.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.