www.proform.com Model No. PFTL59010.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-888-533-1333 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT ON THE WEB: www.proformservice.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
20. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and press the power switch into the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the power switch.) 25. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual.
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® 415 LT treadmill. The 415 LT treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. For your benefit, read this manual carefully before you use the treadmill.
PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached. Extra hardware may be included. 1/4" Star Washer (8)–2 M8 Star Washer (6)–8 #10 x 1/2" Screw (86)—2 M4.
ASSEMBLY • To hire a service technician to assemble this product in your home, call 1-800-445-2480. • To identify small parts, see page 6. • Assembly requires the following tools: • Assembly requires two persons. the included hex keys • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you nish all assembly steps. one Phillips screwdriver scissors • The underside of the walking belt is coated with high-performance lubricant.
3. Identify the Right Upright (76), which is marked “Right.” Have a second person hold the Right Upright near the Base (74). 3 63 See the inset drawing. Tie the wire tie in the Right Upright (76) securely around the end of the Upright Wire (63). Then, insert the Upright Wire into the lower end of the Right Upright as you pull the other end of the wire tie through the Right Upright. 76 Wire Tie 63 Wire Tie 76 74 4. Hold the Right Upright (76) against the Base (74).
5. Hold the Left Upright (66) against the Base (74). 5 Insert a 3/8" x 3 1/4" Screw (2) with a 3/8" Star Washer (3) into the top hole in the Left Upright (66). Then, partially tighten the Screw into the Base (74). 66 Partially tighten two more 3/8" x 3 1/4" Screws (2) with two 3/8" Star Washers (3) into the Left Upright (66) and the Base (74); do not fully tighten the Screws yet. 74 2 6. Identify the Left and Right Upright Covers (88, 89).
7. Set the console assembly face down on a soft surface to avoid scratching the console. 7 65 Loosen the four #8 x 1" Screws (7). Carefully pivot the Console Frame (61) to the position shown. Identify the Left and Right Accessory Trays (90, 60). Attach the Accessory Trays to the console assembly with eight M4.2 x 10mm Screws (65). 65 90 60 Carefully pivot the Console Frame (61) back down to the console assembly. 7 61 8. Identify the Right Handrail (64). Remove the tie from the Right Handrail.
9. Have a second person hold the console assembly near the Right Upright (76). 9 Console Assembly Connect the Upright Wire (63) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON. Remove the long tie from the Upright Wire and the tie from the console wire.
11. Slide the Right Upright Cover (89) up against the Right Handrail (64). Attach the Right Upright Cover with two M4.2 x 16mm Screws (56). Be careful not to overtighten the Screws. 11 Attach the Left Upright Cover (not shown) as described above. See steps 4 and 5. Tighten the six 3/8" x 3 1/4" Screws (2). 64 89 12. Attach the Latch Housing (67) to the Left Upright (66) with two #10 x 1/2" Screws (86); make sure that the knob is on the indicated side. Start both Screws, and then tighten them.
OPERATION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD nominal 120-volt circuit capable of carrying 15 or more amps. To avoid overloading the circuit, do not plug other electrical devices, except for lowpower devices such as cell phone chargers, into the surge suppressor or into an outlet on the same circuit. IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets and may not be compatible with AFCI-equipped outlets.
CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE cally control the treadmill while the voice of a personal trainer coaches you through every step of your workout. To purchase iFit cards at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. iFit cards are also available at select stores. The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable.
HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. 1. Insert the key into the console. Plug in the power cord (see page 13). Next, locate the power switch on the treadmill frame near the power cord. Press the power switch into the reset position.
5. Change the incline of the treadmill as desired. that you have walked or run, the approximate number of calories that you have burned, or the speed of the walking belt. Press the Display button repeatedly until the upper display shows the information that you are most interested in viewing. Note: While information is shown in the upper display, the same information will not be shown in the lower displays.
HOW TO USE A CALORIE WORKOUT ment, a series of tones will sound. If a different Current Segment speed and/or incline setting is programmed for the next segment, the speed and/or incline setting will ash in the display to alert you and the treadmill will automatically adjust to the new speed and/or incline setting. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 15. 2. Select a calorie workout.
HOW TO USE A PERFORMANCE WORKOUT During the workout, the prole will show your Current Segment progress. The ashing segment of the prole represents the current segment of the workout. The height of the ashing segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound.
HOW TO USE AN IFIT WORKOUT 3. Start the workout. To purchase iFit cards, go to www.iFit.com or call the telephone number on the front cover of this manual. iFit cards are also available at select stores. Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the rst speed and incline settings of the workout. Hold the handrails and begin walking. 1. Insert the key into the console.
THE INFORMATION MODE power switch into the reset position, and insert the key into the console. However, when you remove the key, the displays will remain lit, although the buttons will not function. If the demo mode is turned on, a “d” will appear in the lower right display while the information mode is selected. To turn on or turn off the demo mode, press the Speed decrease button.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. Before moving the treadmill, fold it as described at the left.
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. c. Remove the key from the console, and then reinsert it. d. If the treadmill still will not run, please see the front cover of this manual. SYMPTOM: The power does not turn on SYMPTOM: The console displays remain lit when you remove the key from the console a.
Locate the Reed Switch (33) and the Magnet (32) on the right side of the Pulley (31). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, loosen the #8 x 3/4" Truss Head Screw (14), move the Reed Switch slightly, and then retighten the Screw. Carefully slide the Motor Hood (not shown) back on by lining up the guides. Reattach the Motor Hood with the ve #8 x 3/4" Screws (not shown).
SYMPTOM: The walking belt is off-center or slips when walked on b. If the walking belt slips when walked on, rst remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 8 6 6 15 6 8 4 2 2 0 2 2 3 19 1 6 2 4 4 4 2 2 2 2 2 2 1 2 1 2 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 Model No. PFTL59010.0 R0113A Description Key No. Qty.
14 11 94 44 43 20 19 87 14 14 29 45 27 14 14 87 28 46 14 14 11 94 42 14 19 14 20 87 18 30 14 14 87 14 14 87 20 19 77 24 40 32 33 14 87 1 34 41 31 25 14 39 14 87 14 14 87 35 28 14 18 19 4 24 17 30 25 20 1 77 1 1 22 37 36 38 EXPLODED DRAWING A Model No. PFTL59010.
EXPLODED DRAWING B Model No. PFTL59010.
EXPLODED DRAWING C Model No. PFTL59010.
EXPLODED DRAWING D Model No. PFTL59010.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
