www.proform.com Model No. PFTL49909.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care. 1-888-533-1333 CALL TOLL-FREE: Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT ON THE WEB: www.proformservice.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
19. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 24. Inspect and properly tighten all parts of the treadmill regularly. 25. Never drop or insert any object into any opening on the treadmill. 20. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to the off position when the treadmill is not in use.
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® CROSSWALK 2.0 XT treadmill. The CROSSWALK 2.0 XT treadmill offers a selection of features designed to make your workouts at home more effective and enjoyable. And when youʼre not exercising, the treadmill can be folded up, requiring less than half the floor space of other treadmills. ing this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us.
ASSEMBLY To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton.
1. Make sure that the power cord is unplugged. 1 Position the Base (52) and the Base Extensions (45) upside-down as shown. 52 26 63 Attach six Base Feet (63) to the Base (52) and the Base Extensions (45) with six #8 x 1" Tek Screws (26). 26 63 2. Have a second person hold the Base (52) in the position shown. 45 26 63 26 63 45 63 26 26 63 2 Identify the Right Upright (54), which has a square hole near the lower end.
3. Attach each Base Extension (45) to the Base (52) with two M8 x 58mm Bolts (13), two M8 Flat Washers (32), and two Base Extension Nuts (43). Note: The heads of the Bolts should be on the outside of the Base Extensions. 3 45 Lower the Base (52) so that it is flat on the floor. Bolt Head 13 45 13 4. Position the Base (52) as close to the front of the treadmill as possible, as shown. 32 4 See the upper inset drawing. Locate the wire tie in the lower end of the Right Upright (54).
5. See the left inset drawing. Identify the two Frame Spacers (11). Open the included packet of grease, and apply grease to both sides of both Frame Spacers. Then, identify the outer side of each Frame Spacer. 5 54 Hold a Frame Spacer (11) between the Right Upright (54) and the Lift Frame (23), with the outer side of the Frame Spacer facing the Right Upright. With the help of a second person, lift the front of the treadmill.
7. Set the console assembly face down on a soft surface to avoid scratching the console assembly. Hold the Right Handrail (33), which has a large hole in one side, near the console assembly. 7 Console Wire Tie Bracket Next, insert the console wire and the tie into the large hole in the side of the Right Handrail (33). Using needlenose pliers, pull the console wire out of the hole near the bracket on the Right Handrail. 33 Then, set the Right Handrail (33) on the console assembly.
9. Attach the console assembly to the Uprights (53, 54). Start all six M8 x 15mm Bolts (8) with six M8 Star Washers (5) into the Uprights. Then, firmly tighten all six Bolts. 9 5 Console Assembly 8 5 8 53 5 8 5 54 10. Attach the Latch Housing (48) and the Latch Housing Spacer (109) to the Left Upright (53) with two #10 x 1" Tek Screws (112); start both Tek Screws before tightening either of them. Make sure that the large hole in the Latch Housing is on the indicated side.
11. With the help of a second person, carefully lower the Uprights (54, not shown) to the floor. Attach the ground wire on the Wire Harness (39) to the indicated hole in the Base (52) with an M4 x 10mm Ground Screw (84). 11 52 Hole 54 Ground Wire 39 12. See the lower drawing. Position the Uprights (53, 54) so that the Frame (51) is centered between them. 12 53, 54 Firmly tighten the two M10 x 60mm Patch Bolts (1) and the four M10 x 75mm Bolts (2) (only one side is shown).
. Attach the Left Crosswalk Arm (117) and a Plastic Spacer (119) to the Left Upright (53) with two 1/4" x 3" Bolts (111) and two 1/4" Flat Washers (114). Make sure that the Left Crosswalk Arm is on the indicated side of the console assembly. 13 Attach the Right Crosswalk Arm (not shown) in the same way. Be careful not to pinch the wires in the Right Upright (not shown). Console Assembly 117 53 111 114 119 14. Make sure that all parts are properly tightened before you use the treadmill.
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets. Your treadmill features a walking belt coated with highperformance lubricant.
CONSOLE DIAGRAM Key FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective. When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the displays will provide continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor. The console also features three preset trainer workouts.
HOW TO TURN ON THE POWER 3. Start the walking belt. IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. Plug in the power cord (see page 14). Next, locate the reset/off circuit breaker on the treadmill frame near the power cord. Switch the circuit breaker to the reset position.
The lower left display— As you exercise, the lower left display can show the elapsed time and the distance that you have walked or run. In addition, the display will show the incline level of the treadmill each time the incline changes. Note: When a workout is selected, the display will show the time remaining in the workout instead of the elapsed time. To measure your heart rate, stand on the foot rails and hold the contacts for approximately 10 seconds— Contacts avoid moving your hands.
HOW TO USE A PRESET WORKOUT The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 16. If you have selected a crosswalk workout, you will be prompted to use the crosswalk arms. When the crosswalk indicator on the console lights up, move the crosswalk arms forward and backward as you walk or run on the treadmill.
THE INFORMATION MODE HOW TO USE THE CROSSWALK ARMS The console features an information mode that keeps track of treadmill usage information and allows you to select a unit of measurement for the console. You can also turn on and turn off the display demo mode. As you walk on the treadmill, you can hold the handrails or use the crosswalk arms. To exercise your arms, shoulders, and back for a total body workout, move the crosswalk arms forward and backward as you walk on the treadmill.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the frame with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the frame downward until it is past the latch pin. Then, release the latch knob. 1 Latch Knob Latch Pin Latch Plate 2. Hold the metal frame firmly with both hands, and lower it to the floor. CAUTION: To decrease the possibility of injury, do not lower the frame by gripping only the plastic foot rails. Do not drop the frame to the floor.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 14).
Locate the Reed Switch (89) and the Magnet (62) on the left side of the Pulley (71). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, loosen the M4.2 x 13mm Tek Screw (3), move the Reed Switch slightly, and then retighten the Screw. Reattach the Motor Hood (not shown), and run the treadmill for a few minutes to check for a correct speed reading. 1/8 in.
PROBLEM: The crosswalk arms squeak during use SOLUTION: a. (Note: Correcting this problem requires a small amount of white marine grease, available at hardware stores.) Turn the Resistance Knob (A) counterclockwise and remove it. Next, remove the Resistance Cone (B) and the Left Crosswalk Arm (117), along with the Resistance Plate (C), Washers (D), Spring Washer (E), Thrust Washers (F), and Thrust Bearing (G). (Note: If the Resistance Plate [C] comes out of the Resistance Cone [B], press it back in.
EXERCISE GUIDELINES WARNING: Before beginning this Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST—Model No. PFTL49909.0 To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 2 4 2 13 6 1 2 6 6 12 4 1 4 2 1 4 1 1 4 3 7 1 1 1 6 6 2 4 2 2 1 4 1 2 2 2 1 2 1 1 4 4 4 6 2 1 3 1 2 4 Description Key No. Qty. M10 x 60mm Patch Bolt M10 x 75mm Bolt M4.2 x 13mm Tek Screw M4.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 111 112 113 2 3 1 2 2 2 2 2 1 2 4 2 2 Description Key No. Qty. Drive Roller Washer M4.
75 29 28 60 95 36 21 42 27 10 19 107 102 25 74 44 4 6 29 36 64 67 97 95 55 21 42 50 25 10 61 19 78 44 44 27 93 25 51 75 102 76 19 107 11 86 28 16 83 41 62 89 50 71 3 25 101 46 78 56 28 68 50 19 41 115 25 94 16 44 101 41 93 31 11 17 81 21 41 18 96 25 EXPLODED DRAWING A—Model No. PFTL49909.
EXPLODED DRAWING B—Model No. PFTL49909.
EXPLODED DRAWING C—Model No. PFTL49909.
EXPLODED DRAWING D—Model No. PFTL49909.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.