® Model No. PFTL49500 Serial No. Serial Number Decal USER'S MANUAL QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained technicians on our Customer Hot Line will provide immediate assistance, free of charge to you.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
14. Never start the treadmill while you are standing on the walking belt. Always hold the handrails or the upper body arms while using the treadmill. order to raise, lower, or move the treadmill. 19. When folding or moving the treadmill, make sure that the storage latch is fully closed. 15. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 20. Inspect and tighten all parts of the treadmill every three months. 21.
BEFORE YOU BEGIN Thank you for selecting the PROFORM® CROSSWALK 1560 treadmill. The CROSSWALK 1560 treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And when you’re not exercising, the unique CROSSWALK 1560 can be folded up, requiring less than half the floor space of other treadmills. please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m.
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Refer to the drawings below to identify the small parts used in assembly.
3. With the help of a second person, lift the Right Handrail (32) off the right Upright (14). Hold the Console Base (6) and the Right Handrail in the position shown. Feed all of the excess Wire Harness (26) into the Right Handrail (32) and through the indicated bracket. Make a fold in the Wire Harness (26) as shown. Feed the Harness and fold into the right Upright. 3 6 Bracket 32 Cut the indicated plastic tie off the Right Handrail (32).
OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available. Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant.
DIAGRAM OF THE CONSOLE Main Display Heart Rate Display Incline Control Speed Control If there is a thin sheet of clear plastic on the face of the console, remove it. Key Clip Pulse Sensor key (see the drawing above), and slide the clip onto the waistband of your clothing. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed.
Next, slowly slide the speed control to the right until the walking belt begins to move at slow speed. Carefully step onto the walking belt and begin walking. Change the speed of the walking belt as desired by sliding the speed control. 4 To measure your Pulse heart rate, stand on Sensor the foot rails and place your thumb on the pulse sensor as shown. The pulse sensor is pressure activated—fully press it down.
HOW TO USE THE UPPER BODY ARMS As you exercise on the treadmill, you can hold either the handrails or the upper body arms. The upper body arms are designed to exercise your arms, shoulders, and back for a total body workout. Hold one upper body arm with each hand, and move them forward and back as you walk on the treadmill. Upper Body Arms To vary the intensity of your upper body exercise, the resistance of the upper body arms can be adjusted.
HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the storage latch is closed fully over the catch. 1. Hold the handrails and place one foot on the base as shown. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. Never move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill.
c. Check the circuit breaker located on the treadmill near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in. c Tripped Reset Tripped Reset PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in. b.
PROBLEM: The walking belt is off-center when walked on SOLUTION: a. If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counterclockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered. b.
CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
EXERCISE FREQUENCY tween workouts. After a few months of regular exercise, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life. To maintain or improve your condition, complete three workouts each week, with at least one day of rest be- SUGGESTED STRETCHES The correct form for several basic stretches is described below. Move slowly as you stretch—never bounce. 1 1.
ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
34 REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL. Save this page for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User’s Manual.
PART LIST—Model No. PFTL49500 Key No. Qty.
71 16 70 89 71 72 73 22 22 22 16 64 90 96 76 63 7 59 62 58 60 24 75 95 2 93 5 22 66 13 98 10 97 65 3 6 74 35 68 27 63 78 63 99 100 101 91 99 94 66 69 63 46 61 74 8 31 67 62 5 77 46 74 7 65 51 22 35 4 64 47 77 75 67 38 11* 85 79 84 8786 37 77 45 63 83 9 35 35 46 63 41 80 82* 1 56 39 52 35 50 36 13 53 35 77 57 74 12 16 55 35 16 48 46 45 36 34 23 22 17 54 63 38 57 63 35 92 13 35 81 102 16 13