Model No. PFTL39707.0 Serial No. USER'S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-533-1333 Mon.–Fri. 6 a.m.–6 p.m. MST Sat. 8 a.m.–5 p.m. MST ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 12. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury. 1.
22. Inspect and properly tighten all parts of the treadmill regularly. motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 23. Never insert any object into any opening. 24. DANGER: Always unplug the power 25. This treadmill is intended for in-home use only. Do not use this treadmill in a commercial, rental, or institutional setting.
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® CROSSWALK 425 treadmill. The CROSSWALK 425 treadmill offers a selection of features designed to make your workouts at home more effective and enjoyable. And when you’re not exercising, the CROSSWALK 425 treadmill can be folded up, requiring less than half the floor space of other treadmills. number and serial number before contacting us. The model number of the treadmill is PFTL39707.0.
3/8” Star Washer (83)–4 Pulse Bar Star Washer (65)–4 ASSEMBLY To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt (119)–1 is coated with 1/2” Screw high-performance lubricant.
2. Attach two Round Base Pads (57) to the base of the right Upright (69) with two 1" Tek Screws (39). 2 64 Attach a Wheel (66) to the base of the right Upright (69) with a Wheel Bolt (64) and a Nut (13) as shown. Do not overtighten the Wheel Bolt; the Wheel should turn freely. 66 69 13 39 57 57 3. With the help of a second person, carefully tip the treadmill onto its right side. Do not fully fold the Frame (86) until the treadmill is completely assembled.
5. Set the Console (43) face-down on a soft surface to avoid scratching the Console. Next, hold one of the Handrails (71) near the Console. Then, insert the console wire into the hole in the side of the Handrail. Using needlenose pliers, pull the console wire out of the hole in the Handrail. 5 2 71 2 2 Attach the Handrail with three 3/4" Screws (2). Make sure that the console wire is not pinched. Start all three Screws before tightening any of them. Do not overtighten the Screws.
8. Attach the Left Upper Body Arm (76) to the left Upright (69) with two 3 1/2" Bolts (96), two 1/4" Washers (38), and two 3/8" Star Washers (5) as shown. Make sure that the Left Upper Body Arm is on the indicated side of the Console (43). 8 Attach the Right Upper Body Arm (not shown) to the right Upright (not shown) in the same way. 76 69 43 5 38 5 96 9. Attach the Latch Housing (29) and the Latch Spacer (98) to the left Upright (69) with two 3/4" Screws (2).
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets. Your treadmill features a walking belt coated with highperformance lubricant.
CONSOLE DIAGRAM Pulse Sensor Note: If there is a sheet of clear plastic on the console, remove the plastic. Key FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective. During each workout, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback; you can even measure your heart rate using the built-in pulse sensor.
5 HOW TO USE THE MANUAL MODE 1 The lower left display—As you exercise, the lower left display can show the elapsed time and the distance that you have walked or run. Insert the key into the console. See HOW TO TURN ON THE POWER on page 11. 2 Select the manual mode. When the key is inserted, the manual mode will be selected. If you have selected a calorie goal program, reselect the manual mode by pressing the Program Select button once or twice, until only zeros appear in the displays.
6 Measure your heart rate if desired. HOW TO USE A CALORIE GOAL PROGRAM To measure your heart rate, stand on the foot rails and place your left thumb on the pulse sensor (see the drawing at the top of page 11). Do not press too hard, or the circulation in your thumb will be restricted and your pulse may not be detected.
THE INFORMATION MODE An “E” (for English) or an “M” (for metric) will appear in the lower right display. Press the Speed increase button to change the unit of measurement, if desired. The console features an information mode that keeps track of treadmill usage information and allows you to select a unit of measurement for the console. The information mode also allows you to turn on and turn off the display demo mode.
HOW TO USE THE UPPER BODY ARMS As you walk on the treadmill, you can hold the handrails or use the upper body arms. To exercise your arms, shoulders, and back for a total body workout, move the upper body arms forward and back as you walk on the treadmill. To vary the intensity of your upper body exercise, you can adjust the resistance of the upper body arms. To increase the resistance, turn the resistance knobs clockwise; to decrease the resistance, turn the knobs counterclockwise.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the frame downward until it is past the latch pin. Engaged Latch Knob Frame 2. Hold the metal frame firmly with both hands, and lower it to the floor. CAUTION: To decrease the possibility of injury, do not lower the frame by gripping only the plastic foot rails. Do not drop the frame to the floor.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 10).
PROBLEM: The console displays remain lit when you remove the key from the console SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE INFORMATION MODE on page 14 to turn off the demo mode. PROBLEM: The walking belt slows when walked on SOLUTION: a.
PROBLEM: The upper body arms squeak during use SOLUTION: a. (Note: Correcting this problem requires a small amount of white marine grease, available at hardware stores.) Turn the Resistance Knob (A) counterclockwise and remove it. Next, remove the Resistance Cone (B) and the Upper Body Arm (76), along with the Resistance Plate (C), Washers (D), Spring Washer (E), Thrust Washers (F), and Thrust Bearing (G). (Note: If the Resistance Plate [C] comes out of the Resistance Cone [B], press it back in.
CONDITIONING GUIDELINES ergy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.
NOTES 22
PART LIST—Model No. PFTL39707.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 1 21 1 2 4 3 2 1 2 1 1 2 7 2 2 4 1 1 1 2 1 3 3 1 2 3 1 2 1 1 1 1 10 2 1 2 4 12 4 1 2 1 1 2 1 2 1 2 1 1 1 1 8 2 2 R0307A Description Key No. Qty.
25 23 55 33 38 44 7 74 53 33 11 94 31 36 15 2 75 23 38 30 33 55 38 38 84 53 102 25 7 38 84 72 44 45 85 9 15 53 36 38 83 82 33 86 67 34 35 14 33 33 78 33 84 38 85 17 18 38 84 33 83 82 67 34 33 9 14 33 EXPLODED DRAWING A—Model No. PFTL39707.
EXPLODED DRAWING B—Model No. PFTL39707.
EXPLODED DRAWING C—Model No. PFTL39707.
EXPLODED DRAWING D—Model No. PFTL39707.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information: • the MODEL NUMBER of the product (PFTL39707.