Model No. PFTL39507.2 Serial No. Write the serial number in the space above for future reference. USER'S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. 1-888-533-1333 CALL TOLL-FREE: Mon.–Fri. 6 a.m.–6 p.m. MST Sat. 8 a.m.–4 p.m. MST ON THE WEB: www.proformservice.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using the treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
23. Inspect and properly tighten all parts of the treadmill regularly. 19. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.) 24. 20. Do not attempt to raise, lower, or move the treadmill until it is properly assembled.
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® 410 TRAINER treadmill. The 410 TRAINER treadmill offers a selection of features designed to make your workouts at home more effective and enjoyable. And when youʼre not exercising, the 410 TRAINER treadmill can be folded up, requiring less than half the floor space of other treadmills. ual. To help us assist you, note the product model number and serial number before contacting us.
ASSEMBLY To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Make sure that the power cord is unplugged. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
2. Attach a Wheel (86) with a M10 x 50mm Bolt (27) and a M10 Nut (33). Do not overtighten the Nut; the Wheel must turn freely. 2 77 27 86 33 3. Identify the Right Upright (78) and the Right Upright Spacer (80), which are marked with stickers. 85 3 Tie Insert the Upright Wire (77) through the Right Upright Spacer as shown. Then, set the Right Upright Spacer on the Base (85). 78 77 See the inset drawing.
5. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (48) so that the treadmill is more stable; do not fully fold the Frame yet. 5 Attach a Base Pad (81) to the Base (85) in the location shown with a Base Pad Spacer (71) and an M4 x 25mm Screw (2). Then, attach another Base Pad (81) with only an M4 x 25mm Screw (2). 85 81 2 71 Attach a Wheel (86) with an M10 x 50mm Bolt (27) and an M10 Nut (33).
8. Have a second person hold the console assembly near the Right Upright (78). Remove the wire tie from the Upright Wire (77). 8 Console Assembly Connect the Upright Wire (77) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON. Then, insert the connectors into the Right Upright (78).
. Attach the Latch Housing (70) to the Left Upright (73) with two M4 x 19mm Latch Screws (A). Make sure that the large hole in the Latch Housing is on the side shown. Do not overtighten the Screws. 10 Remove the knob from the latch pin. Make sure that the collar and the spring are on the latch pin. Then, insert the latch pin into the Latch Housing (70), and tighten the knob back onto the latch pin. Knob A 70 73 Spring Collar Pin 11.
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets. Your treadmill features a walking belt coated with highperformance lubricant.
CONSOLE DIAGRAM Note: If there are sheets of clear plastic on the console, remove the plastic. Clip Key FEATURES OF THE CONSOLE In addition, the console offers four preset iFit speed & incline workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective workout. The treadmill console offers a selection of features designed to make your workouts more effective and enjoyable.
HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged. Plug in the power cord (see page 11). Next, locate the reset/off circuit breaker on the treadmill frame near the power cord. Switch the circuit breaker to the reset position. 3. Start the walking belt.
The lower left display can show the elapsed time and the distance that you have walked or run during your workout. Each time you change the incline, the display will show the incline setting for a few seconds. Note: When a preset workout is selected, the display will show the time remaining in the workout instead of the elapsed time. The lower right display can show the speed of the walking belt and the approximate number of calories that you have burned during your workout.
HOW TO USE A WEIGHT LOSS WORKOUT OR A SPEED & INCLINE WORKOUT The speed setting for the first segment will be shown in the flashing Current Segment column of the matrix. The speed settings for the next four segments will be shown in the columns to the right. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 13. 2. Select a weight loss workout or a speed & incline workout.
THE INFORMATION MODE If the speed setting is too high or too low during the workout, you can manually override the setting by pressing the Speed or Incline buttons. However, when the next segment begins, the speed and incline of the walking belt will change if different settings are programmed for the next segment. The console features an information mode that keeps track of treadmill usage information and allows you to select a unit of measurement for the console.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin. Release the latch knob. Latch Knob 2. Hold the metal frame firmly with both hands, and lower it to the floor. CAUTION: To decrease the possibility of injury, do not lower the frame by gripping only the plastic foot rails; do not drop the frame to the floor. Make sure to bend your legs and keep your back straight.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 11).
Remove the three M4 x 19mm Washer Head Screws (13) and carefully pivot the Hood (53) off. 13 53 Locate the Reed Switch (54) and the Magnet (42) on the left side of the Pulley (44). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, loosen the M4 x 19mm Screw (1), move the Reed Switch slightly, and then retighten the Screw.
PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes.
EXERCISE GUIDELINES WARNING: Before beginning this Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST—Model No. PFTL39507.2 Key No. Qty.
17 23 24 4 29 50 51 30 59 97 7 3 49 15 23 9 1 34 39 17 40 23 29 50 1 52 30 97 76 3 15 28 41 23 1 34 59 35 23 48 14 45 74 23 40 46 42 1 47 28 14 23 43 41 35 44 23 16 EXPLODED DRAWING A—Model No. PFTL39507.
EXPLODED DRAWING B—Model No. PFTL39507.
EXPLODED DRAWING C—Model No. PFTL39507.
EXPLODED DRAWING D—Model No. PFTL39507.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.