www.proform.com Model No. PFTL21012.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com. Or call 1-888-533-1333 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT Please do not contact the store.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 12.
20. Never leave the treadmill unattended while it is running. Always remove the key, press the power switch into the off position (see the drawing on page 7 for the location of the power switch), and unplug the power cord when the treadmill is not in use. 24. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual.
STANDARD SERVICE PLANS all 6
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® BOSTON MARATHON® treadmill. The BOSTON MARATHON treadmill offers a selection of features designed to make your workouts at home more effective and enjoyable. Please see page 8 for a list of unique features of the BOSTON MARATHON treadmill. reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us.
BOSTON MARATHON TREADMILL FEATURES road. This is due to the lack of wind resistance and the energy return from the spring in the walking platform. The BOSTON MARATHON treadmill can be configured to adjust for these factors so that running on the treadmill requires the same energy expenditure as running on the road. The BOSTON MARATHON® treadmill is a performance training tool for runners.
PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached. Extra parts may be included.
ASSEMBLY • Assembly requires three persons. • To identify small parts, see page 9. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you nish all assembly steps. • Assembly requires the following tools: the included hex key • After shipping, there may be an oily substance on the exterior of the treadmill. This is normal. If there is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner.
2. Make sure that the power cord is unplugged. 2 Have two other persons hold the Uprights (41) near the brackets on the Base (82) as shown. Remove the tie securing the upright wire (A). See the inset drawing. Connect the upright wire (A) to the base wire (B). The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER. 41 B A A 82 B 3.
4. Insert the three tabs on the Tray (65) into the slots in the Console Back (64). 4 Attach the Tray (65) to the Console Back (64) with four #8 x 1" Screws (2) as shown. Start all four Screws, and then tighten them. Do not overtighten the Screws. 64 65 2 2 5. See page 14. Plug in the power cord. 5 See page 16. Turn on the power. Then, touch the Quick Incline -6 button on the console. After the frame stops moving, press the Quick Incline button numbered 20.
6. Identify the Right Inside Cover (75) and the Right Outside Cover (76). 6 Hold the Right Inside Cover (75) against the right Upright (41). Then, attach the Right Outside Cover (76) to the Right Inside Cover with three #8 x 1 1/2" Screws (1). Start all three Screws, and then tighten them. Attach the Left Inside Cover (not shown) and the Left Outside Cover (not shown) in the same way. 41 1 75 76 7. If necessary, move the treadmill to the desired location (see HOW TO MOVE THE TREADMILL on page 27).
OPERATION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD nominal 120-volt circuit capable of carrying 15 or more amps. To avoid overloading the circuit, do not plug other electrical devices, except for lowpower devices such as cell phone chargers, into the surge suppressor or into an outlet on the same circuit. IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets and may not be compatible with AFCI-equipped outlets.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE speed and incline of the treadmill as it guides you through an effective exercise session. In addition, you can set a calorie, time, distance, or pace goal. The advanced treadmill console offers an array of features designed to make your workouts more effective and enjoyable. You can even browse the Internet or listen to your favorite workout music or audio books with the console’s sound system while you exercise.
HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the power. If you do not do this, you may damage the console displays or other electrical components. The console features a tablet with a full-color touch screen. The following information will help you become familiar with the tablet’s advanced technology: Plug in the power cord (see page 14).
HOW TO SET UP THE CONSOLE The console is now ready for you to begin working out. The following pages explain the various workouts and other features that the console offers. Before using the treadmill for the first time, set up the console. To use the manual mode, see page 18. To use an onboard workout, see page 20. To use a set-a-goal workout, see page 21. To use an iFit workout, see page 22. 1. Connect to your wireless network.
HOW TO USE THE MANUAL MODE 4. Change the incline of the treadmill as desired. 1. Insert the key into the console. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the numbered Quick Incline buttons. Each time you press one of the buttons, the incline will gradually change until it reaches the selected incline setting. See HOW TO TURN ON THE POWER on page 16. Note: It may take a minute for the console to be ready for use. 2. Select the main menu.
• The distance that you have walked or run 6. When you are finished exercising, remove the key from the console. • The number of vertical feet you have climbed Step onto the walking platform and touch the home button or the back button on the screen or press the Stop button on the console. A workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu.
HOW TO USE AN ONBOARD WORKOUT a stop and a workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 16.
HOW TO USE A SET-A-GOAL WORKOUT The workout will function in the same way as the manual mode (see pages 18 and 19). 1. Insert the key into the console. The workout will continue until you reach the goal that you set. The walking belt will then slow to a stop, and a workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen.
HOW TO USE AN IFIT WORKOUT Before some workouts will download, you must add them to your schedule on iFit.com. Note: To use an iFit workout, you must have access to a wireless network (see HOW TO USE THE WIRELESS NETWORK MODE on page 26). An iFit account is also required. For more information about the iFit workouts, please see www.iFit.com. When you select an iFit workout, the screen will show the name, duration, and distance of the workout.
HOW TO USE THE EQUIPMENT SETTINGS MODE 7. Turn on or turn off the display demo mode. 1. Select the settings main menu. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, press the power switch into the reset position, and insert the key into the console. However, when you remove the key, the screen will show a demo presentation.
12. Set a safety screen timeout. Next, press the play button on your personal audio player. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player. The console features an automatic screen reset; if no buttons are touched or pressed and the walking belt does not move for a set amount of time, the console will automatically reset.
HOW TO USE THE MAINTENANCE MODE Note: Occasionally, a firmware update may cause your console to function slightly differently. These updates are always designed to improve your exercise experience. 1. Select the settings main menu. See step 1 on page 23. 4. Calibrate the incline system of the treadmill. 2. Select the maintenance mode. Touch the Calibrate Incline button. Then, touch the Begin button to calibrate the incline system.
HOW TO USE THE WIRELESS NETWORK MODE An information box will ask if you want to connect to the wireless network. Touch the Connect button to connect to the network or touch the Cancel button to return to the list of networks. If the network has a password, touch the password entry box. A keyboard will appear on the screen. To view the password as you type it, touch the Show Password checkbox. The console features a wireless network mode that allows you to set up a wireless network connection. 1.
HOW TO MOVE THE TREADMILL Before moving the treadmill, insert the key into the console, raise the incline to the maximum incline level, remove the key, and unplug the power cord. Carefully roll the treadmill on the wheels to the desired location, and then lower it to the level position. CAUTION: To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over uneven surfaces.
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed after you follow the steps, see the front cover of this manual. c. Remove the key from the console, and then reinsert it. SYMPTOM: The power does not turn on a. The console features a display demo mode, designed to be used if the treadmill is displayed in a store.
SYMPTOM: The walking belt slows when walked on SYMPTOM: The walking belt is off-center or slips when walked on a. Use only a surge suppressor that meets all of the specifications described on page 14. a. If the walking belt is off-center, first adjust the incline to 20 percent. Remove the key and UNPLUG THE POWER CORD.
EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone. WARNING: Before beginning this or any exercise program, consult your physician.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
NOTES 32
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 6 4 2 8 8 1 1 1 18 30 1 4 4 29 2 1 2 1 3 2 4 4 2 10 2 8 2 2 4 2 3 2 1 4 6 1 6 1 4 19 1 2 1 1 1 1 1 1 1 1 Model No. PFTL21012.0 R0913A Description Key No. Qty.
Key No. Qty. 101 102 103 1 1 1 Description Key No. Qty. Base Grommet Incline Frame Incline Linkage 104 105 * 1 1 1 Description Left Outside Cover Crossbar User’s Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.
60 40 26 43 44 22 27 35 59 47 40 45 48 40 27 46 26 50 20 40 49 40 10 10 14 26 26 58 14 22 10 17 13 51 40 14 10 40 57 26 40 40 14 10 40 40 40 26 22 40 17 40 14 40 14 52 14 14 26 40 23 55 53 10 56 14 13 26 24 54 14 23 14 51 22 14 11 14 EXPLODED DRAWING A Model No. PFTL21012.
10 36 24 83 20 87 88 10 61 86 32 80 89 10 81 16 90 71 10 39 34 62 84 10 85 31 24 24 70 10 63 31 24 31 24 24 25 71 36 83 32 10 66 10 67 81 79 10 80 39 34 19 69 68 67 10 37 67 69 68 67 39 34 77 10 71 14 73 10 14 62 72 14 10 71 39 34 EXPLODED DRAWING B Model No. PFTL21012.
91 29 15 42 12 91 42 12 18 30 35 94 29 15 35 101 37 28 82 100 37 97 95 19 10 35 102 35 37 35 97 97 97 96 37 99 30 98 19 94 10 35 37 97 97 103 100 28 95 EXPLODED DRAWING C Model No. PFTL21012.
EXPLODED DRAWING D Model No. PFTL21012.
EXPLODED DRAWING E Model No. PFTL21012.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
