www.proform.com Model No. PFTL10110.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care. 1-888-533-1333 CALL TOLL-FREE: Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT ON THE WEB: www.proformservice.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 ASSEMBLY . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 11.
18. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 19. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings.
32. Upon completion of any service or repairs to the treadmill or the television, ask the service technician to perform safety checks to confirm that the unit is in proper operating condition. • Use a jumper wire not smaller than No. 6 AWG (13. 3mm2) copper, or the equivalent when a separate antenna-grounding electrode is used. See NEC Section 810-21 (j).
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® 1000 LT treadmill. The 1000 LT treadmill offers a selection of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. ing this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us.
ASSEMBLY To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
2. Attach two Base Feet (81) to the base of the Uprights (85) in the indicated locations with two #8 x 1" Tek Screws (82). Note: One replacement Base Foot may be included. Use the Base Foot to replace any Base Foot that becomes worn. 2 85 81 3. With the help of a second person, carefully tip the treadmill onto its other side as shown. Partially fold the Frame (55) so that the treadmill is more stable. Do not fully fold the Frame until the treadmill is completely assembled.
5. Raise the Frame (55) to the position shown. Have a second person hold the Frame until this step is completed. 5 Orient the Storage Latch (76) so that the large barrel and the Latch Knob (50) are in the positions shown. 55 Remove the tie from the upper end of the Storage Latch (76). Attach the upper end of the Storage Latch to the bracket on the Frame (55) with a 3/8" x 1 3/4" Bolt (109) and a 3/8" Nut (20). 20 109 76 50 Remove the tie from the lower end of the Storage Latch (76).
7. Remove the band securing the Upright Wire (73) to the right Upright (85). Have a second person hold the console assembly near the right Upright. 7 Console Assembly Connect the Upright Wire (73) to the wire harness on the console assembly. See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.
10. See drawing 10a. Remove the indicated #8 x 3/4" Screw (7) from the right Handrail (70). 10a See drawing 10b. Slide the Right Upright Sleeve (9) up to the console assembly. Attach the Right Upright Sleeve with two #8 x 1" Tek Screws (82) and the #8 x 3/4" Screw (7) you just removed. 10b 70 Attach the Left Upright Sleeve (not shown) in the same way. 7 7 11. With the help of a second person, carefully lower the Uprights (85) to the position shown.
If you purchase the optional chest pulse sensor (see page 26), follow the steps below to install the receiver included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated #8 x 3/4" Screws (7) from the back of the Console Base (98). 1 105 7 7 2. While a second person holds the Console (105) away from the Console Base (98), connect the wire on the receiver to the indicated wire extending from the Console.
Before operating the television, you must connect an antenna or a 75 ohm CATV cable to the 75 ohm terminal or an RCA component video cable to the audio/video input jacks. Note: Use a CATV cable to connect to an external source such as a cable box, satellite TV box, VCR, or analog cable. No RCA component video cable, CATV cable, antenna, or adapter is included. HOW TO CONNECT AN ANTENNA Place an indoor antenna or an outdoor combination VHF/UHF antenna in the desired location.
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD DANGER: Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE this manual. iFit cards are also available at select stores. The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. You can change the speed and incline of the treadmill with the touch of a button. As you exercise, the screen will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 26).
HOW TO TURN ON THE POWER settings that you have previously set will automatically be selected. IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. To change user settings, press the User button again while the words USER: 1 or USER: 2 appear; the words ODOMETER and TOTAL ODOMETER will appear on the screen for a few seconds.
6. Select a display mode and follow your progress with the exercise information on the screen. time, the display will not show your heart rate accurately. See page 26 for information on the optional chest pulse sensor. While the television is turned off, you can select either of two display modes; the screen can display the track and some exercise information, or the screen can display all the exercise information.
HOW TO USE A PRESET PROGRAM speed and/or incline of the treadmill is about to change, the new speed setting and/or incline setting will appear on the screen to alert you and the arrow below the workout profile will then move one position to the right. The treadmill will automatically adjust to the speed and incline settings programmed for the second segment. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 16. 2. Identify yourself as user 1 or user 2.
HOW TO USE A PULSE PROGRAM on the screen. The arrow below the profile will indicate your progress during the workout. CAUTION: If you have heart prob- 5. Enter a target heart rate setting. lems, or if you are over 60 years of age and have been inactive, do not use the pulse programs. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate.
During each segment of the program, the console will compare your heart rate to the target heart rate setting for that segment. If your heart rate is too far below or above the target heart rate setting, the speed and/or incline will automatically increase or decrease to bring your heart rate closer to the target heart rate setting.
HOW TO CREATE A CUSTOM PROGRAM gram a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 16. When the first segment of the program ends, a series of tones will sound and the current speed and incline settings will be saved in memory.
HOW TO USE A CUSTOM PROGRAM The custom program will function in the same way as a preset program (see step 4 on page 18). 1. Insert the key into the console. If desired, you can redesign the program while using it. To change the speed setting or the incline setting for the current segment, simply press the Speed or Incline buttons. When the current segment ends, the new setting will be saved in memory. To increase the length of the program, first wait until the program is completed.
HOW TO USE AN IFIT CARD automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 16. During the program, the voice of a personal trainer will guide you through the workout. Note: If the AUDIO TRAINER: OFF setting is selected (see step 1 on page 25), the personal trainer’s voice will not be heard. 2. Identify yourself as user 1 or user 2. See step 2 on page 16.
HOW TO OPERATE THE PERSONAL TELEVISION television is equipped with a channel memorizing function that allows you to go directly from the current channel to the next channel saved in memory. Before channels can be selected in this way, they must be saved in the television’s memory. See step 5 on page 26. IMPORTANT: Before operating the television, you must connect an RCA component video cable, an antenna, or a CATV cable to the treadmill (see page 13). 1. Insert the key into the console. 5.
THE INFORMATION MODE while the information mode is selected. To turn on or turn off the demo mode, press the Speed decrease button. The console features an information mode that allows you to view treadmill usage information, select a system of measurement for the console, select an audio setting for the personal trainer, and turn on and turn off the demo mode. The information mode also allows you to adjust the settings of the television and to save channels into the television’s memory. 2.
5. Press the Power button again and save channels into the television’s memory. When you press the Power button, the television will begin scanning all of the channels available in your area. When no cable signal is detected on a channel, the channel will be skipped. When a cable signal is detected, the channel will be saved into memory and the next channel will be selected. This process will continue until the highest channel is reached. Do not remove the key while the television is scanning channels.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. Frame 1. Hold the metal frame firmly in the location shown by the arrow at the right.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Note: To release the latch knob, it may be necessary to push the frame forward as you pull the latch knob to the left. Pivot the frame downward and release the latch knob. Latch Knob 2. Hold the metal frame firmly with both hands, and lower it to the floor.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 14).
Locate the Reed Switch (22) and the Magnet (18) on the left side of the Pulley (17). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, move the Reed Switch slightly using a slotted screwdriver. Reattach the Motor Hood (not shown) with the #8 x 3/4" Screws (not shown) and the #8 x 3/4" Tek Screws (not shown). Run the treadmill for a few minutes to check for a correct speed reading.
PROBLEM: The incline of the treadmill does not change correctly SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, remove the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system. PROBLEM: Television reception is poor SOLUTION: a. Make sure that the television settings are set correctly. See step 4 on page 25. b.
EXERCISE GUIDELINES WARNING: Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. These guidelines will help you to plan your exercise program.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
PART LIST—Model No. PFTL10110.0 To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 10 2 2 2 1 30 14 1 2 2 2 9 2 1 1 1 1 2 7 1 1 8 4 1 1 4 1 1 2 2 6 1 3 1 1 2 1 4 1 1 4 1 1 1 1 1 1 1 1 Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 111 1 2 1 4 1 1 1 2 2 4 4 Description Key No. Qty.
61 104 102 60 27 29 62 3 2 49 57 5 90 39 111 6 2 39 62 8 28 60 8 4 8 102 104 64 2 2 90 57 5 27 61 111 10 2 15 12 13 1 2 20 3 16 8 104 11 14 111 90 4 54 17 109 19 55 2 18 8 50 13 2 8 76 8 12 11 111 90 10 104 56 23 20 14 109 53 8 EXPLODED DRAWING A—Model No. PFTL10110.
EXPLODED DRAWING B—Model No. PFTL10110.
EXPLODED DRAWING C—Model No. PFTL10110.
EXPLODED DRAWING D—Model No. PFTL10110.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.