® Model No. PFTL05051 Serial No. USER'S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or find that there are missing or damaged parts, we will guarantee you complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained technicians on our Customer Hot Line will provide immediate assistance, free of charge to you.
LIMITED WARRANTY ICON Health & Fitness, Inc. ("ICON"), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product at one of its authorized service centers.
® TABLE OF CONTENTS LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with 8 feet of clearance behind it.
BEFORE YOU BEGIN Thank you for selecting the state-of-the-art PROFORM® T10.0 treadmill. The T10.0 treadmill combines advanced technology with innovative styling to offer you an effective form of cardiovascular exercise, in the convenience and privacy of your home. For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. Water Bottle* Holder until 6 p.m.
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the following tools: The included allen wrench included) , and a phillips screwdriver (not included) 1. Firmly hold one of the Uprights (15 or 46) with both hands. Raise the Uprights about halfway. , two adjustable wrenches (not . 1a 46 Place one foot against the base, as shown in drawing 1b.
3. With the help of a second person, carefully tip the treadmill onto its right or left side. 3 106 Align the hole in the Base Shock (109) with the holes in the bracket on the Small Crossbar (108). It may be necessary to grasp the Small Crossbar and pivot it back and forth slightly. Attach the end of the Base Shock to the bracket with a 1/4” x 1” Bolt (106) and a 1/4” Nut (107). Tighten the Bolt. 108 109 107 With the help of a second person, carefully tip the treadmill back to the upright position. 4.
HOW TO USE THE PULSE SENSOR The treadmill features a state-of-the-art cordless pulse sensor, specially designed for greater accuracy, comfort, and durability. Please read the following instructions before using the pulse sensor. forehead, and that there is no hair between the sensor window and your forehead. Sensor Window HOW TO INSTALL BATTERIES The pulse sensor requires two “AAA” batteries. Alkaline batteries are recommended. To install batteries, first slide off the battery cover as shown below.
3. The headband must be worn with the sensor window centered on your forehead (see HOW TO PUT ON THE PULSE SENSOR on page 8). The small button next to the sensor window must be depressed. Make sure that there is no hair in front of the pulse sensor or between the sensor window and your forehead. Make-up applied to the forehead may also interfere with pulse readings.
OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. They will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD DANGER: Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock.
DIAGRAM OF THE CONSOLE Infrared Window STEP Warm -up Cool -down SPEED PROFILES 1 A INSERT KEY B SELECT A PROGRAM TOTAL CAL. 2 FAT CAL. CALORIES 3 C SET YOUR WEIGHT Fitness Level TIME WEIGHT Performance 4 FITNESS TEST D SET YOUR AGE AGE 5 Aerobic No Pulse Detected PULSE WEAR PULSE SENSOR DISTANCE Maximum Fat Burn 6 PULSE DRIVEN PROFILE: 60 TO 70% MAX. HEART RATE. FAT BURN SET MAX. SPEED PULSE DRIVEN PROFILE: 75 TO 85% MAX. HEART RATE. AEROBIC PRESS START MAX.SPD.
buttons again to enter your age. Each time one of the buttons is pressed, the age setting will change by 1 year. If one of the buttons is held down, the age setting will change in increments of 5 years. After you have entered your age, your age will be shown in the PULSE display for three seconds. HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console. Stand on the foot rails and insert the key. Various displays and indicators will light.
7 Change the incline of the treadmill, if desired. The incline of the tread%Grade Burn mill is controlled with the m-up & INCLINE increase and C -down decrease buttons. Each Z NING S time one of the buttons is pressed, the incline will change by 0.5%. The buttons can be held down to change the incline more quickly. The incline setting is shown in the INCLINE (% Grade) display. The incline range is 1.5% to 10%.
• FAT BURN and MAXIMUM FAT BURN—To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. (See BURNING FAT on page 21.) If you are exercising at the proper intensity level for burning fat, the FAT BURN or MAXIMUM FAT BURN indicator will light. • AEROBIC—If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” (See AEROBIC EXERCISE on page 21.
5 Put on the pulse sensor, if desired. The indicators PULSE DRIVEN PROFILE: 60 TO 70% MAX. HEART RATE. below the speed profiles PULSE DRIVEN PROFILE: 75 TO 85% MAX. HEART RATE. will show the progress of mins. 2 4 6 8 10 12 14 16 the program. During the first 2 minutes of the program, the indicator above the number 2 will light. After 2 minutes, the indicators above the numbers 2 and 4 will light. After 4 minutes, the indicators above the numbers 4 and 6 will light, and so on.
sensor, see HOW TO USE THE PULSE SENSOR on page 8. Note: The FAT BURN and AEROBIC programs can be started without your pulse being detected; however, the programs will automatically stop if your pulse is not detected 2 minutes after the programs are started. HOW TO USE THE FAT BURN AND AEROBIC PROGRAMS The FAT BURN and AEROBIC programs automatically control the speed and incline of the treadmill to keep your pulse within a predetermined range during your workouts. Both programs are 30-minute programs.
decrease the incline, the speed will automatically in crease. The console will always attempt to keep your pulse near a predetermined setting. When the incline reaches the highest setting, the speed cannot be decreased any further. When the incline reaches the lowest setting, the speed cannot be increased any further. Note: To stop the program temporarily, press the START/PAUSE button. The TIME display will begin to flash. To restart the program, press the START/PAUSE button again.
the speed and/or incline of the treadmill will automatically increase. The FITNESS TEST will continue in this manner until your pulse reaches 70% of your maximum heart rate, and the current 4-minute period is completed. The FITNESS TEST will then be completed, regardless of how many periods remain. When the FITNESS TEST program is completed, the letter “C” will be shown in the CALORIES display, indicating that the cool-down period has begun. The TIME display will count down from 2 minutes.
TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). 1. SYMPTOM: THE POWER DOES NOT TURN ON a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is plugged into a properly grounded outlet.
d. Error code “E4” may appear in the SPEED display if the walking belt is moving at a slow speed, and there is excessive stress on the motor. Remove the key, wait for ten seconds, and then reinsert it. If you weigh over 200 pounds, it may be helpful to increase the incline of the treadmill. If the error code appears again, call our Customer Service Department. Do not operate the treadmill until the problem is corrected. e. Error code “E5” may appear in the PULSE display if a pulse error occurs.
CONDITIONING GUIDELINES WARNING: Before beginning Training Zone (Beats/Min.) this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Age Unconditioned Conditioned 20 138-167 133-162 25 136-166 132-160 The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings.
Training Zone Exercise ADDITIONAL SUGGESTIONS After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath. Creating a more active lifestyle, in addition to establishing a regular exercise program, will help you to achieve your fitness goals.
SUGGESTED STRETCHES The correct form for several basic stretches is shown in the drawings below. Move slowly as you stretch—never bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2 2. Hamstring Stretch Sit with one leg extended.
PART LIST—Model No. PFTL05051 Key No. Qty.
66 110 64 10 5 1 14 5 11 9 2 45 65 3 109 26 69 5 64 5 15 89 1 113 106 107 69 5 20 9 103 5 108 103 99 114 115 5 102 92 5 104 12 103 8 1 105 55 101 111 44 20 88 5 51 112 6 87 16 68 101 55 20 104 44 5 5 EXPLODED DRAWING—Model No.
ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (PFTL05051). • The NAME OF THE PRODUCT (PROFORM® T10.0 treadmill). • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual).