Instructions / Assembly

ADJUSTING THE HEIGHT OF THE PRESS ARM

The Press Arm (7) should be adjusted to an appro-

priate height for each exercise (see the photographs

on the accompanying exercise chart).

To adjust the height, hold the Press Arm (7) with

one hand, lift it slightly, and pull the Selector Knob

(12). Then, raise or lower the Press Arm, and slowly

release the pin on the Selector Knob into one of the

holes near the top of the Selector Plate (8).

MOVING THE EXERCISE SYSTEM

Due to the size and weight of the exercise

system, moving it requires two persons.

To move the exercise system, stand in front of the

exercise system and lift the Lift Frame (2) until the

exercise system will roll on the Wheels (20). Make

sure to bend your legs and keep your back

straight. Then, carefully move the exercise system

to the desired location, and lower it to the floor.

WARNING: Always hold the

Press Arm (7) while you adjust the height;

the Press Arm can fall with great force.