¨ Model No. PFRX35390 Serial No. USER'S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge to you.
TABLE OF CONTENTS CAUTION DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the PROFORM¨ Light Cycle. 1. Read all instructions in this manual before using the Light Cycle. 12. If you have serious back injuries or chronic back pain, consult a physician before using the lumbar cushion. 2. Use the Light Cycle only as described in this manual. 13. Do not use the lumbar cushion if you are pregnant or wearing a pacemaker or any other electrical implant. 3.
BEFORE YOU BEGIN Congratulations for selecting the innovative PROFORM¨ Light Cycle. The PROFORM Light Cycle features a semi-recumbent exercise cycle, a lumbar support with massage and magnet therapy, and a light therapy pod to let you enjoy a variety of exercise and relaxation options in the convenience of your home. through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please mention the product model number and serial number when calling.
ASSEMBLY Place all parts of the Light Cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench screwdriver . and phillips To identify the small parts used in assembly, refer to the part drawings below. The number in parenthesis below each drawing refers to the key number of the part, from the part list on page 12.
1. Loosen the Lock Knob (68) on the right side of the Frame (1). Slide the Seat Frame (3) out until it stops. Tighten the Lock Knob. 1 1 68 3 2. Attach the Upright (2) to the Frame (1) with three M10 x 25mm Button Head Screws (25) and three M10 Split Washers (26). Be careful not to pinch the Reed Switch Wire (13) or the Resistance Cable (10). 2 2 25 26 26 25 25 13 10 1 3. The light therapy pod requires two GX 24 Q-3 Base Light Tubes (88).
5. Connect the Reed Switch Wire (13) and the two Extension Wires (41) to the corresponding wires on the Console (8). 5 8 9 Console Wires If your Console (8) has a ground wire, attach it to the Upright (2) with an M4 x 16mm Screw (34). Ground Wire 34 13 41 Next, attach the Console (8) to the Upright (2) with four #8 x 5/8Ó Screws (22). 10 Press the Resistance Knob (9) onto the Resistance Control (10). Be sure that the mark on the Knob is correctly aligned. 22 2 22 6.
9. Attach a Seat Handle (17) to the Seat Bracket (69) with two M6 x 38mm Button Head Bolts (18) and two M6 Nylon Locknuts (66). 9 17 Attach the other Seat Handle (17) to the Seat Bracket (69) in the same manner. 69 66 17 10. Attach the Backrest (15) to the Seat Bracket (69) with four M6 x 16mm Hex Head Screws (24). 18 10 15 69 24 11. Identify the Left Pedal (45) (there is an ÒLÓ on the Left Pedal for identification).
12. The Console (8) requires either two or three ÒAAÓ batteries (not included); alkaline batteries are recommended. Open the battery cover (not shown) on the back of the Console. Press the batteries into the battery clip. Make sure that the negative (Ð) ends of the batteries are touching the springs. Close the battery cover. Note: If the battery clip holds three batteries, you must insert three batteries. 12 8 Batteries Battery Clip 13.
HOW TO USE THE LIGHT CYCLE HOW TO ADJUST THE SEAT FRAME HOW TO USE THE LUMBAR CUSHION The Seat Frame (3) can be adjusted to the position that is the most comfortable for you. To adjust the Seat Frame, first loosen the Lock Knob (68) on the right side of the Frame (1). Slide the Seat Frame to the desired position and retighten the Lock Knob. Slide the Lumbar Cushion (94) over the Backrest (15) as shown. Adjust the position of the Lumbar Cushion until it feels comfortable against your back.
DIAGRAM OF THE CONSOLE Before the console can be operated, ÒAAÓ batteries must be installed. If you have not installed batteries, see assembly step 12 on page 9. Note: If there is a thin sheet of clear plastic on the face of the console, remove the plastic before using the console. DESCRIPTION OF THE CONSOLE get pace, especially during the first few months of your exercise program. Be sure to exercise at a pace that is comfortable for you.
¥ LapsÑThis mode shows the number of quarter-mile laps you have completed. If you selected a Target pacer program, two Pace indicators on the P.A.C.E.R. track will Actual light. The indicator on Pace the inner track will show your actual pace. The indicator on the outer track will move around the track at the programmed pace. As you exercise, adjust your pace so that the indicators on the inner and outer tracks remain even.
HOW TO PLUG IN THE POWER CORD ON THE LIGHT THERAPY POD 2 Grounded Outlet Box Adapter DANGER: Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or service representative if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the productÑif it will not fit the outlet, have a proper outlet installed by a qualified electrician.
4. To enjoy the benefits of light therapy, it is not necessary to look at the lights. However, you must open your eyes so that light can enter. Follow the steps below to use the light therapy pod. 1. Plug in the power cord (see page 16). 2. Sit on the Light Cycle and adjust the position of the seat as desired. It is recommended that you use the lights for 30 to 60 minutes three times per week to begin with. This may be done while exercising or while relaxing.
MAINTENANCE AND STORAGE driver in one of the slots in the slotted bearing nut. Lightly tap the screwdriver with a hammer to turn the slotted bearing nut counterclockwise until the arms are no longer loose. Do not overtighten the slotted bearing nut. When the slotted bearing nut is properly tightened, tighten the Crank Nut. Inspect and tighten all parts of the Light Cycle regularly. The Light Cycle can be cleaned with a soft, damp cloth.
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems. WHY EXERCISE? Exercise has proven essential for good health and general well-being.
ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
PART LISTÑModel No. PFRX35390 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 1 1 1 2 1 1 1 1 1 4 4 1 4 1 1 2 4 2 1 6 21 2 8 3 3 1 1 1 1 1 1 2 1 4 2 2 2 4 2 2 1 1 1 1 2 2 5 1 1 Description R1099A Key No. Qty.