www.proform.com Model No. PFRW3814.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under rail) ACTIVATE YOUR WARRANTY To activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com. Or call 1-888-533-1333 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ASSEMBLY . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your rower before using your rower. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the rower are adequately informed of all precautions. 7. Inspect and properly tighten all parts regularly.
UTS STANDARD SERVICE PLANS all 4
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® 550 R rower. Rowing is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The 550 R rower is designed to let you enjoy this effective exercise in the convenience and privacy of your home. this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us.
ASSEMBLY • To hire an authorized service technician to assemble this product, call 1-800-445-2480. • Assembly requires the following tool(s): one Phillips screwdriver • Assembly requires two persons. one adjustable wrench • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. To avoid damaging parts, do not use power tools. 1. Go to www.proformservice.com/registration on your computer and register your product.
3. Have a second person hold the Rail (2) during this step. 3 Attach the Stabilizer (3) to the Frame (1) with two M10 x 20mm Screws (61). Then, hold the Rail Handle (34), pull the Rail (2) outward, and set the Rail on the floor. 1 2 3 34 61 4. Orient the Seat (23) as shown, and slide the Seat Carriage (5) onto the Rail (2).
5. Slide the Seat (23) to the front of the Rail (2). 5 Next, attach a Stop (32) to each side of the Rail (2) with an M4 x 19mm Screw (69). 69 Then, attach the Rail Cap (38) to the Rail (2) with two M4 x 19mm Screws (69). 2 32 23 69 32 69 38 6. The Console (51) requires four AA batteries (not included); alkaline batteries are recommended. Do not use old and new batteries together or alkaline, standard, and rechargeable batteries together.
HOW TO USE THE ROWER HOW TO ADJUST THE RESISTANCE HOW TO MOVE THE ROWER IN THE UNFOLDED POSITION To vary the intensity of your exercise, you Handle can adjust the resistance that you feel when you pull the row bar. To increase the resistance, move the resistance handle toward the front of the rower; to decrease the resistance, move the resistance handle toward the rear of the rower. Stand behind the rower and lift the rail until the rower will roll on the wheels.
HOW TO FOLD AND STORE THE ROWER Then, pull the Rail Handle (34) inward until the Folding Clamp (35) engages the bar on the Stabilizer (3). The rower can be stored in a folded position to conserve space. Store the rower in a location where children cannot tip it. Remove the batteries from the console when storing the rower for extended periods of time. 52 To store the rower, first slide the Seat (23) to the rear of the Rail (2).
HOW TO ROW ON THE ROWER CONSOLE TROUBLESHOOTING Sit on the seat, place your feet in the footrests, and adjust the straps to fit your feet. Then, hold the row bar with an overhand grip. Most console problems are the result of low batteries; for replacement instructions, see assembly step 6 on page 8. Correct rowing form consists of three phases: FCC INFORMATION 1. The first phase is the CATCH. Slide the seat forward until your knees are almost touching your chest.
HOW TO USE THE CONSOLE FEATURES OF THE CONSOLE HOW TO USE THE CONSOLE The easy-to-use console features several modes that provide instant exercise feedback during your workouts. The display modes are described below. Make sure that batteries are installed in the console (see assembly step 6 on page 8). If there is a sheet of clear plastic on the console, remove the plastic. 1. Turn on the console. To turn on the console, press the On/Reset button on the console or simply begin rowing. 2.
EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone. WARNING: Before beginning this or any exercise program, consult your physician.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 1 1 1 1 1 2 1 1 1 1 1 1 1 2 2 2 1 1 1 1 1 1 1 2 2 1 2 1 1 1 2 4 1 1 1 2 2 1 Model No. PFRW3814.0 R0914B Description Key No. Qty.
18 17 57 16 13 15 24 74 56 65 19 44 59 58 51 52 66 55 53 69 14 65 44 22 58 21 15 26 69 47 46 57 65 23 50 65 69 69 55 57 62 45 56 44 27 63 59 56 57 44 20 25 4 12 6 61 57 39 62 3 38 55 63 60 68 40 55 37 54 62 56 63 57 69 35 57 36 73 25 68 68 68 54 10 54 67 42 43 30 64 68 68 54 27 68 5 28 29 49 54 42 1 69 41 73 44 62 63 48 56 57 54 8 69 24 54 54 72 69 32 58 69 70 69 68 69 31 71 2 7 32 68 68 9 34
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.