® Model No. PFHK99902 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. USER'S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE.
® Table of Contents IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Important Precautions WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the incline trainer. 1. It is the responsibility of the owner to ensure that all users of the trainer are adequately informed of all warnings and precautions. the same circuit. Do not use an extension cord. 13. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS).
22. Never insert or drop any object into any opening. 25. Always remove iFIT.com CD’s and videocassettes from your CD player or VCR when they are not in use. 23. When using iFIT.com CD’s and videocassettes, an electronic “chirping” sound will alert you when the grade and/or speed of the trainer is about to change. Always listen for the “chirp” and be prepared for grade and/or speed changes. In some instances, the grade and/or speed may change before the personal trainer describes the change. 26.
Before You Begin Thank you for selecting the revolutionary PROFORM® TRAIL RUNNER incline trainer. The TRAIL RUNNER combines state-of-the-art technology with innovate design to provide you with a motivating and effective form of exercise in the convenience of your home. Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The product model number is PFHK99902.
Assembly Assembly requires two people. Set the incline trainer in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver . Note: The underside of the incline trainer walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
3. Identify the right Upright (23), which has the Upright Wire Harness (100) inside of it. 3 23 Have a second person hold the right Upright (23) near the Base Wire Harness (41) on the right side of the Base (101). Connect the Upright Wire Harness (100) to the Base Wire Harness (41). Make sure that the two connectors snap together. Pull the excess Upright Wire Harness out of the top of the right Upright. 100 41 101 Slide the right Upright (23) onto the Base (101).
Operation and Adjustment THE PERFORMANT LUBETM WALKING BELT This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.
Note: If there is a thin sheet of clear plastic on the face of the console, remove it. Clip Key FEATURES OF THE CONSOLE stereo, portable stereo, or computer and play special iFIT.com CD programs (CD’s are available separately). iFIT.com CD programs automatically control the grade and speed of the trainer as a personal trainer walks you through every step of your workout. High-energy music provides added motivation. Each CD features two programs designed by certified personal trainers.
2 CAUTION: Before operating the See HOW TO PLUG IN THE POWER CORD on page 8. console, read the following precautions. • Do not stand on the walking belt when turning on the power. 3 • Always wear the clip (see the drawing below) while operating the trainer. Move the on/off switch to the on position. Locate the on/off switch on the trainer near the power cord. Move the on/off switch to the on position. • Adjust the speed in small increments to avoid sudden jumps in speed.
1%. To change the grade quickly, press the Quick Incline buttons. The grade range is 0% to 25%. Note: After the buttons are pressed, it will take a moment for the trainer to reach the selected grade setting. HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console. See GETTING STARTED on page 10. 2 5 Select the manual mode. The matrix—When the manual mode or an iFIT.com program is selected, the matrix will display a triangle representing a mountain.
The Distance/Time display—When the manual mode or an iFIT.com program is selected, this display will show the distance you have hiked and the elapsed time. The distance will be shown for seven seconds and the time will be shown for fourteen seconds, as shown by the indicators around the display. HOW TO USE PRESET PROGRAMS The console offers twelve preset programs.
3 Press the Start button or the Speed ▲ button to start the program. If the grade or speed setting for the current segment is too high or too low, you can manually override the setting by pressing the Incline or Speed buttons on the console. Every few times one of the Incline buttons is pressed, an additional indicator will light or darken in the Current Segment column of the matrix.
HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE INCLINE TRAINER TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. To use iFIT.com CD’s, the trainer must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See this page and page 15 for connecting instructions. To use iFIT.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the side of the trainer near the power cord. Plug the other end of the cable into the included adapter.
HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 15. A. Plug one end of the audio cable into the jack on the side of the trainer near the power cord. Plug the other end of the cable into the included adapter.
play is not flashing. If the display is flashing, press the Start button or the Speed ▲ button on the console. If the grade or speed settings are too high or too low, you can manually override the settings at any time by pressing the Incline or Speed buttons on the console. However, when the next “chirp” is heard, the speed and/or grade will change to the next settings of the CD or video program. • Adjust the volume of your CD player or VCR.
7 HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic “chirping” sound will alert you when the grade and/or speed of the trainer is about to change. CAUTION: Always listen for the “chirp” and be prepared for grade and/or speed changes. Our new internet site at www.iFIT.
THE INFORMATION MODE/DEMO MODE THE OPTIONAL IFIT.COM MODULE The console features an information mode that keeps track of the total number of hours that the incline trainer has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles to kilometers. In addition, the information mode allows you to turn on and turn off the demo mode. By adding an optional iFIT.
How to Move the Incline Trainer Before moving the incline trainer, change the grade of the incline trainer to the lowest level and unplug the power cord. 1. Hold the handrails as shown and place one foot against the walking belt. 2. Tilt the incline trainer back until it rolls freely on the wheels. The help of a second person may be helpful when tipping the trainer. Carefully move the trainer to the desired location. Never move the trainer without tipping it back.
PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the trainer near the power cord (see c. on page 20). If the circuit breaker has tripped, wait for five minutes and then press the switch back in. b. Make sure that the power cord is plugged in. c. Remove the key from the console. Re-insert the key fully into the console. d. Make sure that the on/off switch is in the “on” position. e.
PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. b. If the walking belt is overtightened, incline trainer performance may decrease and the walking belt may become damaged.
Conditioning Guidelines Aerobic Exercise WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems. The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
Ordering Replacement Parts To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL 34 Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User’s Manual.
Part List—Model No. PFHK99902 Key No. Qty. Description 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19* 20** 21** 22** 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 Left Foot Rail Insert Left Foot Rail Motor Belt Platform Screw Belt Guide Small Screw Walking Platform Roller Guard Resistor Screw Walking Belt Drive Roller/Pulley Motor Sleeve Magnet Front Roller Cover Belly Pan Screw Belly Pan Right Foot Rail Insert Right Foot Rail Heart Rate Monitor iFIT.com Module iFIT.
69 43 70 43 71 95 4 108 64 8 90 94 66 92 6 43 72 103 70 43 88 87 104 69 93 78 43 7 5 1 43 10 72 91 43 89 72 43 108 8 4 2 13 65 115 15 14 82 28 85 111 79 11 114 66 110 109 64 58 72 63 111 74 77* 4 18 75 116 58 43 76 17 16 73 15 82 83 112 81 80 112 84 12 43 90 4 3 43 58 61 58 61 60 106 9 108 71 6 5 69 59 54 70 15 43 116 58 61 62 53 9 57 106 43 86 67 15 50 PR OD Kirk UC 90 32 42 43 33 117 .