Model No. PFEX71060 Serial No. Write the serial number in the space above for future reference. _ Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or find that there are missing or damaged parts, we will guarantee you complete satisfaction through our Customer Service Department. Please CALL: 0345-089009 Or WRITE: ICON Fitness Lifestyle Ltd.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the PROFORM® 990S. 1. Read all instructions in this manual before using the 990S. 7. Wear appropriate clothing when exercising; do not wear loose clothing that could become caught on the 990S. 2. It is the responsibility of the owner to ensure that all users of the 990S are adequately informed of all precautions. 8. Always wear athletic shoes when using the 990S. 9.
BEFORE YOU BEGIN Thank you for selecting the innovative PROFORM® 990S. The 990S offers a unique form of low-impact exercise that works both the upper body and the lower body for greater cardiovascular benefits and increased muscle toning. The 990S features adjustable resistance to let you tailor your exercise to the level thatʼs perfect for you. And when youʼre not exercising, the 990S can be folded for compact storage. questions, please call our Customer Service Department at 0345-089009.
ASSEMBLY Place all parts of the PROFORM® 990S in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable spanner 1. Refer to the inset drawing. Loosen the Lock Knob (36) on the right side of the Frame (1). Slide the Seat Frame (2) out until it stops. Retighten the Lock Knob (36). . 1 36 1 2 2.
4. Identify the Left Pedal (48) (there is an “L” on the Left Pedal for identification). Using an adjustable wrench, tighten the Left Pedal counterclockwise into the left arm of the Crank (14). Tighten the Right Pedal (not shown) clockwise into the right arm of the Crank. Adjust the Pedal Strap (30) on the Left Pedal (48) to the desired position. Press the Pedal Strap onto the adjustment tab on the Left Pedal. Adjust the Pedal Strap on the Right Pedal (not shown) in the same manner. 5.
HOW TO USE THE PROFORM® 990S HOW TO ADJUST THE POSITION OF THE SEAT FRAME HOW TO ADJUST THE PEDALLING RESISTANCE The Pedalling resistance can be adjusted with the 8 Resistance Dial (8) located in front of the console. To increase the resistance, turn the Resistance Dial clockwise; to decrease the resistance, turn the Resistance Dial counterclockwise. The Seat Frame (2) can be adjusted to the position that is the most comfortable for you.
DIAGRAM OF THE CONSOLE program. Note: If you stop exercising, the time mode will pause after a few seconds. • Distance—This mode shows the total distance you have pedalled, up to 99.99 miles. The display will then reset to zero and continue counting. • Fat calories (FAT CALS)—This mode shows the approximate number of fat calories you have burned. (See FAT BURNING on page 10 for an explanation of fat calories.) • Calories (CALS)—This mode shows the approximate number of calories you have burned.
STEP-BY-STEP CONSOLE OPERATION Before the console can be operated, two “AA” batteries must be installed. (See assembly step 6 on page 6 for installation instructions.) Follow the steps below to operate the console. 1 2 3 Turn on the power To turn on the power, press the on/reset button or simply begin Pedalling. When the power is turned on, the entire display will appear for two seconds. The console will then be ready for use. Note: If batteries were just installed, the power will already be on.
CONDITIONING GUIDELINES The following general guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. For maximum fat burning, adjust the intensity of your exercise until your heart rate is near the middle number in your training zone as you exercise. Aerobic Exercise WARNING: Before beginning this or any exercise program, consult your physician.
Training zone exercise, consisting of 20 to 30 minutes of exercise with your heart rate in your training zone. EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. A cool-down, with 5 to 10 minutes of stretching. Thorough stretching helps to prevent problems caused when you stop exercising suddenly.
MAINTENANCE AND STORAGE CRANK ADJUSTMENT Inspect and tighten all parts of the PROFORM® 990S regularly. The 990S can be cleaned with a soft, damp cloth. To prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight. If the arms of the Crank (14) become loose, they should be tightened in order to prevent excessive wear. Loosen the crank nut on the left arm of the Crank. Place the end of a standard screwdriver in one of the slots in the slotted crank nut.
NOTES 13
PART LIST—Model No. PFEX71060 Key No. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16* 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 Qty. 1 1 1 1 1 1 1 1 1 2 1 2 1 1 1 1 1 2 1 2 2 1 2 1 1 9 5 1 1 1 1 1 2 Key No.
EXPLODED DRAWING—Model No.
ORDERING REPLACEMENT PARTS If you encounter any difficulties or problems with this product, contact the ICON Fitness Lifestyle Ltd. office, or write: ICON Fitness Lifestyle Ltd.
