Model No. PFEX35430 Serial No. USER'S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge to you.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO USE THE EXERCISE CYCLE . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the exercise cycle. 1. Read all instructions in this manual before using the exercise cycle. 8. The exercise cycle should not be used by persons weighing more than 250 pounds. 2. Use the exercise cycle only as described in this manual. 9. Wear appropriate clothes when using the exercise cycle; do not wear loose clothes that could become caught on the exercise cycle.
BEFORE YOU BEGIN Congratulations for selecting the new PROFORM® C55 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The PROFORM C55 exercise cycle offers an impressive array of features designed to let you enjoy this healthful exercise in the comfort and privacy of your home. Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
ASSEMBLY Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench . Refer to the drawings below to identify the small parts needed for assembly. The number in parenthesis below each drawing is the key number of the part, from the PART LIST on page 22. The number following the key number is the quantity needed for assembly.
1. Identify the Front Stabilizer (2). Attach the Front Stabilizer to the front of the Frame (1) with two M10 x 91mm Carriage Bolts (35) and two M10 Nylon Locknuts (63). Make sure that the Front Stabilizer is oriented so the Wheels (75) are not touching the floor. 1 75 35 75 1 2 63 2. Attach the Rear Stabilizer (3) to the rear of the Frame (1) with two M10 x 105mm Carriage Bolts (36) and two M10 Nylon Locknuts (63). 2 63 3 1 36 3.
5. Hold the Console (9) near the Handlebar Post (6). Connect the wire harness on the Console (9) to the Upper Wire Harness (16). Then, insert the wire harnesses into the Handlebar Post. 5 Attach the Console (9) to the Handlebar Post (6) with four M4 x 16mm Screws (21). Be careful to avoid pinching the wire harnesses. 21 Attach the Bottle Holder (69) to the Handlebar Post (6) with two M4 x 21mm Screws (81). Note: The bottle holder is designed to be used with your own bottle.
. Attach the Backrest (13) to the Seat Carriage (11) with four 1/4” x 38mm Hex Screws (78) and four M6 Washers (25). 8 11 25 78 9. Pull the seat knob and slide the Seat Carriage (11) onto the Seat Rail (7). 13 25 9 25 62 23 65 See the inset drawing. Hold the Bumper Axle (73) inside of the Seat Rail (7). Attach the two Bumpers (65) to the ends of the Bumper Axle with two M6 x 16mm Screws (62) and two M6 Washers (25) as shown. Press the Seat Rail Endcap (23) into the end of the Seat Rail.
HOW TO USE THE EXERCISE CYCLE HOW TO ADJUST THE POSITION OF THE SEAT HOW TO ADJUST THE PEDAL STRAPS For effective exercise, the seat should be in the proper position. As you pedal, there should be a slight bend in your knees when the pedals are in the farthest position. To adjust the seat, pull the seat knob and slide the seat carriage to the desired position. Release the seat knob and slide the seat carriage back and forth slightly until it locks into position.
CONSOLE DIAGRAM Matrix Displays FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor. The console also offers eight workout programs.
The left display— This display will show the elapsed time, the distance you have pedaled, and the resistance level of the pedals. The display will change from one number to the next every few seconds, as shown by the indicators around the display. Note: When a program is selected, the display will show the time remaining in the program instead of the elapsed time. Each time the resistance of the pedals changes, the display will show the resistance level.
5 (– –) will appear in the display, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. Note: If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the metal contacts too tightly. Measure your heart rate if desired. If there are thin sheets of plastic on the metal contacts on the handgrip pulse sensor, peel off the Contacts plastic.
move one column to the left. The resistance setting for the second period will then be shown in the flashing Current Period column, and the resistance of the pedals will automatically change to the resistance setting for the second period. Note: If all of the indicators in the Current Period column are lit after the resistance settings have moved to the left, the resistance settings will move downward so that only the highest indicators appear in the matrix.
HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8” LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. To use iFIT.com CDs, the exercise cycle must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 14 and 15 for connecting instructions. To use iFIT.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 1/8” LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of a 1/8” to RCA stereo audio cable (available at electronics stores) into the jack beneath the console.
HOW TO CONNECT YOUR VCR B. Plug one end of a 1/8” to RCA stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Yadapter. Plug the Y-adapter into the AUDIO OUT jack on your VCR. Note: If your VCR has an unused AUDIO OUT jack, see instruction A below.
4 HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS A moment after the play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions. To use iFIT.com CDs or videocassettes, the exercise cycle must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 14. To purchase iFIT.
5 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Read and follow the on-line instructions for using a program. Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the internet. To use programs from our Web site, the exercise cycle must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 15. In addition, you must have an internet connection and an internet service provider.
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise cycle regularly. The exercise cycle can be cleaned with a soft, damp cloth. To prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight. Locate the Reed Switch (44). Turn the left arm of the Crank (19) 21 74 until the Magnet (74) is aligned with the Reed 44 Switch. Loosen, but 19 do not remove, the indicated M4 x 16mm Screw (21).
CONDITIONING GUIDELINES Fat Burning WARNING: To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2 2. Hamstring Stretch Sit with one leg extended.
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 1 1 1 1 1 1 1 1 1 2 1 1 1 1 2 1 1 4 1 5 22 1 1 1 6 1 4 4 4 1 1 1 1 1 2 Key No. Qty.
20 4 21 42 56 32 47 75 76 35 47 71 71 63 2 20 63 75 56 76 6 27 33 21 21 70 21 5 63 64 44 72 42 70 70 70 55 21 53 21 27 69 81 21 51 68 60 21 63 60 41 45 30 28 21 40 74 9 1 43 82 46 21 28 43 34 7 19 43 63 17 8 38 56 62 39 37 25 56 54 67 43 62 36 77 15 22 65 65 25 73 63 49 16 23 61 3 66 57 50 59 80 70 24 52 43 18 29 21 56 70 12 79 56 56 18 51 58 43 29 48 39 14 10 18 56 56 52 10 56 79 70 1
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).