www.proform.com Model No. PFEX05910.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com. Or call 1-888-533-1333 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT Please do not contact the store.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the exercise bike are adequately informed of all precautions. 11.
STANDARD SERVICE PLANS all 5
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® 1050 exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The 1050 exercise bike provides a selection of features designed to make your workouts at home more effective and enjoyable. reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us.
PART IDENTIFICATION CHART Use the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the hardware kit, check to see if it has been preattached. To avoid damaging parts, do not use power tools for assembly.
ASSEMBLY • To hire an authorized service technician to assemble this product, call 1-800-445-2480. • To identify small parts, see page 7. • In addition to the included tool(s), assembly requires the following tools: • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you nish all assembly steps.
3. Attach the Rear Stabilizer (23) to the Frame (1) with two 3/8" x 2 1/4" Screws (74). 3 74 1 23 4. Orient the Seat Post (3) as shown. 4 3 Loosen the indicated Post Knob (47) and pull it outward. Then, insert the Seat Post (3) into the Frame (1). Holes Move the Seat Post (3) upward or downward to the desired position, release the Post Knob (47) into an adjustment hole in the Seat Post, and then tighten the Post Knob. Make sure that the Post Knob is firmly engaged in an adjustment hole.
5. Orient the Seat Carriage as shown (4). 5 3 Locate the Seat Knob (29) on the Seat Post (3). Loosen the Seat Knob and pull it outward. Then, insert the Seat Carriage (4) into the Seat Post. 29 4 Slide the Seat Carriage (4) to the desired position and then release the Seat Knob (29) into one of the adjustment holes in the Seat Carriage. Make sure that the Seat Knob is firmly engaged in an adjustment hole. Holes Tighten a #8 x 1/4" Screw (70) into the underside of the Seat Carriage (4). 6.
7. Orient the Handlebar (7) as shown. 7 72 7 While a second person holds the Handlebar (7) near the Handlebar Post (6), connect the Upper Wire (19) to the Lower Wire (20). 63 19 Tip: Avoid pinching the wires. Attach the Handlebar (7) to the Handlebar Post (6) with a 5/16" x 3/4" Screw (63) and a 5/16" x 2 1/4" Screw (72). 20 6 Avoid pinching the wires 8. Orient the Handlebar Cover (8) as shown. 8 8 Attach the Handlebar Cover (8) to the Handlebar (7) with two #8 x 19mm Screws (62).
10. Locate the Upper Wires (19) inside the Handlebar (7). 10 While a second person holds the Console (9) near the Handlebar (7), connect the wires on the Console to the Upper Wires (19). Then, insert the wires into the Handlebar. 7 9 19 Tip: Avoid pinching the wires. Slide the Console (9) onto the Handlebar (7). Attach the Console (9) with four #8 x 19mm Screws (62). 62 Avoid pinching the wires 11.
HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE SEAT POST IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room temperature before plugging in the power adapter. If you do not do this, you may damage the console displays or other electronic components. For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE When you use the manual mode of the console, you can change gears with the touch of a button. While you exercise, the console will display continuous exercise feedback. The advanced console offers an array of features designed to make your workouts more effective and enjoyable. You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise.
HOW TO TURN ON THE CONSOLE HOW TO SET UP THE CONSOLE The included power adapter must be used to operate the exercise bike. See HOW TO PLUG IN THE POWER ADAPTER on page 13. When the power adapter is plugged in, the display will light and the console will be ready for use. Before using the exercise bike for the first time, set up your console. 1. Connect to a wireless network. See steps 1 and 2 on page 20 to connect to a wireless network. HOW TO TURN OFF THE CONSOLE 2. Check for firmware updates.
HOW TO USE THE MANUAL MODE Map—When an onboard workout is selected, this display mode will show a map of the trail and a marker indicating your progress. 1. Begin pedaling or press any button on the console to turn on the console. Profile—When an onboard workout is selected, this display mode will show a profile of the virtual incline (resistance) settings for the workout. See HOW TO TURN ON THE CONSOLE on page 15. 2. Select the main menu.
HOW TO USE AN ONBOARD WORKOUT The display will also show a map of the trail and a marker indicating your progress. Press the Display button repeatedly to view the map. 1. Begin pedaling or press any button on the console to turn on the console. At the end of the first segment of the workout, the resistance of the pedals will automatically adjust to the virtual incline level for the next segment. See HOW TO TURN ON THE CONSOLE on page 15. 2. Select the main menu.
HOW TO USE AN IFIT WORKOUT From the iFit menu, you can also select Manual Workout for the manual mode (see page 16) or Onboard Workouts for an onboard workout (see page 17). Note: To use an iFit workout, you must have access to a wireless network including an 802.11b/g/n router with SSID broadcast enabled (hidden networks are not supported). An iFit.com membership is also required. Before some workouts will download, you must add them to your schedule on iFit.com. 1.
HOW TO USE THE WATTS WORKOUT The target watts meter will show your watts output relative to the target watts setting. When the arrow is in the green zone, your watts output is close to the target watts setting. When the arrow is in the red zone, your watts output is not close to the target watts setting. 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE CONSOLE on page 15.
HOW TO USE THE SETTINGS MODE The display will inform you when the console has connected to your wireless network. Press the Enter button to close the standard setup mode. 1. Select the settings mode. Turn on the console (see HOW TO TURN ON THE CONSOLE on page 15). From the main menu, select Settings. The settings menu will appear in the display. If you select Advanced Wifi Setup, a list of wireless networks will appear in the display. Select the desired network.
3. Log in to your iFit account. After you select a language, the display will return to the settings menu. From the settings menu, select WiFi. Then, select iFit Live Login. 5. Select the unit of measurement. The keyboard will then appear in the display. Use the navigation buttons to highlight the desired character, symbol, or operator and press the Enter button to select the character, symbol, or operator. Continue entering your iFit password (passphrase) in this manner.
HOW TO USE THE MAINTENANCE MODE 4. Restore the default settings. 1. Select the settings mode. From the maintenance menu, select Restore Defaults. Then, press Enter to restore the console to the original settings from the factory. See step 1 on page 20. 2. Select the maintenance mode. After you restore the default settings, unplug the power adapter, wait for several seconds, and then plug in the power adapter. From the settings menu, select Maintenance. The maintenance menu will appear in the display.
HOW TO USE THE SOUND SYSTEM Next, press the play button on your personal audio player. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player. To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.
MAINTENANCE AND TROUBLESHOOTING HOW TO MAINTAIN THE EXERCISE BIKE Use a flat screwdriver and remove the Upper Shield (10) and the right Shield Cover (13). Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately. Next, remove the #8 x 32 x 13mm Screw (81) from the Right Shield (11). To clean the exercise bike, use a damp cloth and a small amount of mild detergent.
EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone. WARNING: Before beginning this or any exercise program, consult your physician.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 1 1 1 1 1 1 1 1 1 1 1 1 2 1 1 1 1 1 1 1 4 1 1 4 2 2 2 2 1 1 1 1 1 1 1 1 1 1 1 1 1 1 Model No. PFEX05910.0 R0713A Description Key No. Qty.
EXPLODED DRAWING Model No. PFEX05910.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.