www.proform.com Model No. PFEX03910.2 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com. Or call 1-888-533-1333 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT Please do not contact the store.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ASSEMBLY . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the exercise bike are adequately informed of all precautions. caught on the exercise bike.
STANDARD SERVICE PLANS all 4
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® 490 SPX exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The 490 SPX exercise bike provides a selection of features designed to make your workouts at home more effective and enjoyable. reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us.
ASSEMBLY • To hire an authorized service technician to assemble this product, call 1-800-445-2480. • In addition to the included tool(s), assembly requires the following tools: • Assembly requires two persons. one Phillips screwdriver • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you nish all assembly steps. one adjustable wrench • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.
3. Remove the two screws, the two washers, and the shipping bracket (not shown) from the front of the Frame (1). Discard the screws, washers, and shipping bracket. 3 Attach the Front Stabilizer (8) to the Frame (1) with two M10 x 25mm Screws (34) and two Stabilizer Washers (33). 34 33 1 8 4. Identify the Right Pedal (35). 4 Using an adjustable wrench, firmly tighten the Right Pedal (35) clockwise into the Right Crank Arm (26).
6. Attach the Handlebar (5) to the Handlebar Post (4) with the Handle (31) and the Handle Washer (32). 6 5 Note: The Handle (31) functions like a ratchet. Turn the Handle clockwise, pull the Handle outward, turn the Handle counterclockwise, push the Handle inward, and then turn the Handle clockwise again. Repeat this process until the Handle is tight. 4 32 31 7. Orient the Seat Post (2) as shown. 7 Locate the Adjustment Knob (23) on the rear of the Frame (1).
8. Orient the Seat (22) and the Seat Carriage (3) as shown. 8 22 Attach the Seat (22) to the Seat Carriage (3) with two M8 Hex Nuts (71). Make sure that the nose of the Seat is pointing straight ahead before you tighten the Hex Nuts. 71 2 3 Locate the Adjustment Knob (23) on the Seat Post (2). Loosen the Adjustment Knob and pull it outward. Then, insert the Seat Carriage (3) into the Seat Post.
11. The Console (75) requires two AAA batteries (not included); alkaline batteries are recommended. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before you insert batteries. Otherwise, you may damage the console display or other electronic components. 11 75 Battery Compartment Remove the battery cover from the back of the Console (75), and insert batteries into the battery compartment.
13. The Transmitter (81) requires two AAA batteries (not included); alkaline batteries are recommended. 13 Remove the battery cover from the front of the Transmitter (81), and insert batteries into the battery compartment. Make sure that the batteries are oriented as shown by the diagrams inside the battery compartment. Then, reattach the battery cover. IMPORTANT: From the top of the stabilizer, measure 11 1/2 in. (29 cm) along the Frame (1) as shown.
HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE ANGLE OF THE SEAT HOW TO ADJUST THE HORIZONTAL POSITION OF THE HANDLEBAR You can adjust the angle of the seat to the position that is most comfortable. You can also slide the seat forward or backward to increase your comfort or to adjust the distance to the handlebar. To adjust the horizontal position of the handlebar, loosen the handle, move the handlebar forward or backward to the desired position, and then tighten the handle.
HOW TO ADJUST THE PEDALING RESISTANCE HOW TO MAINTAIN THE EXERCISE BIKE To increase the resistance of the pedals, Resistance turn the resistance Knob knob clockwise; to decrease the resistance, turn the Brake resistance knob Lever counterclockwise. To stop the flywheel, push the brake lever downward. The flywheel should quickly come to a complete stop. Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately.
CONSOLE DIAGRAM HOW TO PERSONALIZE CONSOLE SETTINGS 1. Turn on the console. Press any button to turn on the console. 2. Enter the setup mode. First, press the Left button repeatedly until the word SPEED appears in the lower display. Then, press and hold the Right button for several seconds to enter the setup mode. Note: The console will exit the setup mode automatically if several seconds pass and no buttons are pressed. 3. Set a time goal if desired.
4. Define the target heart rate zone if desired. 6. Select a unit of measurement if desired. The maximum heart rate will flash in the middle left display. The console can display speed, distance, and weight in standard or metric measurements. The letters Lb (standard) or Kg (metric) will flash in the lower display to show which unit of measurement is selected. To set the maximum heart rate, press the Right button repeatedly to select the desired heart rate.
HOW TO SET THE CLOCK HOW TO USE THE CONSOLE 1. Turn on the console. 1. Turn on the console. Press any button to turn on the console. Press any button to turn on the console. 2. Wear an optional heart rate monitor if desired. 2. Enter the clock mode. First, press the Left button repeatedly until the clock symbol appears in the lower display.
The lower display—This display can show the following workout information: To turn on the console backlight for a few seconds, press the Right button once at any time. Speed (SPEED)—This display shows your pedaling speed in miles per hour (ML/H) or kilometers per hour (KM/H). Note: The console can display speed and distance in either miles or kilometers. The letters ML/H or KM/H will appear in the display to show which unit of measurement is selected.
HOW TO USE THE HEART RATE ALARM THE OPTIONAL CHEST HEART RATE MONITOR The heart rate alarm will alert you when your heart rate is below or above a defined target heart rate zone. Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the best results is to maintain the proper heart rate during your workouts.
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 4 1 4 3 1 2 1 3 1 1 1 2 1 1 1 1 1 4 4 1 1 1 1 1 1 2 1 1 Model No. PFEX03910.2 R0113A Description Key No. Qty.
12 50 27 53 26 35 35 50 65 65 30 50 38 50 18 28 59 51 55 44 14 48 45 15 16 61 7 33 34 63 84 59 64 2 60 49 44 20 39 55 64 50 50 3 11 57 72 18 52 74 70 43 9 23 6842 54 58 62 69 41 19 37 60 36 63 50 83 82 50 50 16 61 18 23 71 19 22 6 16 29 73 5 68 46 16 61 79 45 48 33 1 25 56 24 23 40 47 8 17 19 31 32 4 68 61 34 10 71 78 76 21 68 66 46 80 50 46 21 81 13 18 53 27 77 76 46 67 75 50 50 EXPLODED DRAWING Mo
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
